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Kettlebell Workout Routines: Effective Kettlebell Training

Kettlebell Workout Routines: Effective Kettlebell Training

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Kettlebell Workout Routines: Effective Kettlebell Training

4/5 (3 valutazioni)
102 pagine
36 minuti
Nov 21, 2014


Are you fed up with boring cardio that’s hard on joints and yields slow fat burning results?

Want to maximize your workout time by doing something that actually targets multiple muscle groups all at the same time?

Want to take advantage of a training method that burns a lot of calories and fat, soars metabolism, while sculpting and transforming your body?

Want to get ripped, toned, lean and trim and rock the body of your dreams?

Grab Kettlebell Workout Routines: Effective Kettlebell Training

Includes many illustrated Kettlebell moves with step by step instructions.The training guide comes complete with illustrations to help readers understand the steps of the moves and also provides proper form and safety tips to avoid injury and yield the best results for your body transformation.   

• Kettlebell Chest Press  
• Kettlebell Curl
• Kettlebell Deadlift
• Kettlebell Swing
• Kettlebell Row
• The Russian Twist
• Much More

Complete Workout Plans

Best of all, it also includes complete workout plans with detailed instructions that target different goals so you can start training right away!

Including Workouts For:

• Fat Burning
• Beginners
• Intense Full Body Transformation

Nov 21, 2014

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  • Another motion is the Kettlebell Clean And Press that involves pressing a Kettlebell down from the upper chest in a fluid motion. This is a power building exercise that is often used by boxers, athletes in training and martial artists.

  • Take a full three or four seconds on the ascent and descent.

  • Drop the ego and know your limitations.

Anteprima del libro

Kettlebell Workout Routines - Amy Boyce



Legal Notice:- The author and publisher of this Ebook and the accompanying materials have used their best efforts in preparing this Ebook. The author and publisher make no representation or warranties with respect to the accuracy, applicability, fitness, or completeness of the contents of this Ebook. The information contained in this Ebook is strictly for educational purposes. Therefore, if you wish to apply ideas contained in this Ebook, you are taking full responsibility for your actions.

The author and publisher disclaim any warranties (express or implied), merchantability, or fitness for any particular purpose. The author and publisher shall in no event be held liable to any party for any direct, indirect, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of this material, which is provided as is, and without warranties.

As always, the advice of a competent legal, tax, accounting or other professional should be sought. The author and publisher do not warrant the performance, effectiveness or applicability of any sites listed or linked to in this Ebook. All links are for information purposes only and are not warranted for content, accuracy or any other implied or explicit purpose.


Kettlebells For Fitness

How Are kettlebells different from dumbbells?

Kettlebells Old to New



Coming To America

Kettlebell Certification

The Modern Kettlebell

Transforming The Body With Kettlebells

One of the Best All Around Fitness Tools

Working The Core

Training Many Muscle Groups

Relieving Back Pain

Low Impact Exercise

Calorie Burning

Fat Burning Zone

Endurance and Strength

Women Using Kettlebells

Bodybuilding For Men With Kettlebells

Chosing Your Kettlebell Weight

Starting Out

Two For Upgrading

Best Kettlebell Moves

Kettlebell Chest Press

Kettlebell Curl

KB Squat With Upright Row

Kettlebell Fly

Power People Move


Kettlebell Swing

Kettlebell Row

Kettlebell Sit Up

Kettlebell Squat

Kettlebell Russian Twist

Kettlebell Renegade Row

Kettlebell Shelf

Kettlebell Clean And Press

More Moves

Fat Burning With Kettlebells

Before Starting Kettlebell Training



Fueling Your Workouts

Nutrition Before Workouts

Timing Of Meals

Nutrition After Workouts

Form And Practice

3 Kettlebell Workouts

I.  Beginners Full Body Workout

II.  Intense Full Body Workout

III.  Simple Fat Burning Workout

Avoid Beginner Mistakes

Safety Tips For Kettlebell Workouts

Kettlebells For Fitness

Kettlebells are specific type of free weight. They come in various weight size, are round and shapee like a cannon. They have the loop on the top for easy grip, and the larger the kettlebell, the heavier the weight. The weight range of kettlebell varies from 4 pounds to over 150 pounds. Most kettlebells have both kilogram and pound markings on them.

Kettlebells used to be one piece of metal, and the older models were completely round with no flat bottom. Today, you can get kettlebellspainted in different colors or coated in plastic. Most today have a flat bottom to make them easier to store.

How Are kettlebells different from dumbbells?

While dumbbells and kettlebells are both free weights, it is the design of the kettlebell that ultimately makes it more effective. Working out with the kettlebell engages more muscles because of the way the weight hangs down completely below the kettlebell handle. This actually provides much more intensity and a better full body workout.

Kettlebells Old to New

These miraculous

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