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    100 Ways To Lose Weight: Proven Methods From Worldwide Experts
    100 Ways To Lose Weight: Proven Methods From Worldwide Experts
    100 Ways To Lose Weight: Proven Methods From Worldwide Experts
    Ebook83 pages2 hours

    100 Ways To Lose Weight: Proven Methods From Worldwide Experts

    By Leann Forst

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    About this ebook

    Proven methods by worldwide experts that reveal numerous ways to lose weight without counting calories.
    LanguageEnglish
    PublisherBookBaby
    Release dateOct 24, 2014
    ISBN9781483543116
    100 Ways To Lose Weight: Proven Methods From Worldwide Experts

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      Book preview

      100 Ways To Lose Weight - Leann Forst

      Copyright © 2014 Leann Forst

      All rights reserved. No part of this book may be reproduced in any form or by any electronic or mechanical means, including information storage and retrieval systems, without permission in writing from the author. For information, contact Leann Forst at www.groovybeets.com.

      The content of this book is for general instruction only. Each person's physical, emotional, and spiritual condition is unique. The instruction in this book is not intended to replace or interrupt the reader's relationship with a physician or other professional. Please consult your health coach or doctor for matters pertaining to your specific health and diet.

      To contact the author, visit

      www.groovybeet.com

      Printed in the United States of America

      ISBN-13:

      978-1499724004

      ISBN-10:

      1499724004

      ISBN: 9781483543116

      Self-Help/Motivational and Inspirational

      TABLE OF CONTENTS

      CHAPTER 1 BEVERAGE STRATEGY

      CHAPTER 2 MEAL STRATEGY

      CHAPTER 3 SUPPLEMENT STRATEGY

      CHAPTER 4 SWAP

      CHAPTER 5 ADD

      CHAPTER 6 DROP

      CHAPTER 7 THE NEXT LEVEL

      CONCLUSION

      BIBLIOGRAPHY

      INTRODUCTION

      I wasn't always a health coach. To put it mildly, I loved to eat and I ate anything I wanted. My favorite was a large cheesy pizza and I would eat the WHOLE thing in one sitting. I loved Buffalo wings, late-night hamburgers, potato skins, Chinese food…you name it. That's why I was nicknamed by my friends as 'The Feeder'. I'm not kidding.

      (I'm going to tell you my story, so stick with me…you will see the relevance to you and the reason you chose to read this book.)

      Fast forward to the age of 32 when I met and married my husband and began to try to have children: first we had a miscarriage…ok, it could happen to anybody. Then we had our amazing little boy. Then when trying for our 2nd child, we had 2 more miscarriages. For anyone who has suffered through a miscarriage, you know what I'm talking about when I say 'it changes you'. It's not just a lost pregnancy, it's a lost child. My husband and I sought help from fertility specialist after fertility specialist…5 in total. They kept giving me answers and advice that I did not want to hear and I would not accept.

      Be happy with the one you have.

      It's just not in the cards for you.

      'You are of advanced maternal age".

      You should go back on the pill to avoid any more heartbreak.

      You don't have any good eggs left.

      Call me 'hard-headed, stubborn, persistent, determined or crazy'…. whatever it was, I KNEW that I was supposed to have another child. So, I stopped listening and started reading…everything I could get my hands on that had to do with health. I read about inflammation, food allergies, adrenal fatigue, the yeast connection, our food supply issues, genetically modified foods, pesticides, and on and on…

      DING! DING! DING!

      The light bulb went on as bright as it has ever been. There was a food connection to my health AND to my unhealthy pregnancies.

      So on the day that I 'went off the deep end', as my husband put it, I just got mad that no one - not my OB GYN, not my fertility specialists, not my family doctor - had told me that I should maybe take a look at what I was eating and clean up my diet to clean up my body and put it in the best possible position to have a healthy pregnancy. On that day, I threw out EVERYTHING in my pantry…in my refrigerator…and in my freezer.

      3 months later I was pregnant with my beautiful baby girl.

      The stars began to align.

      In that same year, my 2 year old son was sick with chronic asthma. Every 3 weeks if he hadn't had a wheezing episode, I knew it was coming. When he was sick, it was for 10 days. It was cyclical. Again, our number was 5….we had been to 5 different asthma and allergy doctors with no relief. At the worst time, he was on 5 different medications. A visit to a holistic doctor, gave us the simple advice that changed our lives forever. Within months, he was asthma free and living life actively and without regular asthma medication and still is.

      By now you might be asking 'What does this story have to do with WEIGHT LOSS?"

      The answer is food. Food is the connection to everything. And our food supply is not the same as it was 30 years ago when it was clean and nutritious. Our food supply is in an alarming condition. We are drowning in a chemically-laden, processed world and it's killing us slowly. Our pantries are full of processed boxed laboratory creations. Artificial

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