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Instant Habits: How to Break Bad Habits and Form Good Habits Instantly!

Instant Habits: How to Break Bad Habits and Form Good Habits Instantly!

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Instant Habits: How to Break Bad Habits and Form Good Habits Instantly!

valutazioni:
5/5 (2 valutazioni)
Lunghezza:
45 pagine
23 minuti
Pubblicato:
Nov 12, 2014
ISBN:
9781311085580
Formato:
Libro

Descrizione

How to Break Bad Habits and Form Good Habits Instantly!

Are you suffering from a serious case of bad habits?

Just go ahead admit it, we all have bad habits.

Even behind a supposedly well-put image of "perfecto" that would make Picasso proud, we all do uncontrollable things:

* That are embarrassing or downright turn people off...ranging from chewing mouthful too loud, spitting while talking, talking over people, cutting people off, being negatively judgmental, or snoring laugh like a pig.

* That are harmful to our health...such as craving junk foods, eating before bed when on a diet, drinking too much soda with an endless sugar need, or indulging in pure alcohol or drug addiction.

* That are working against our productivity...with watching TV not getting to work, or trying to work but always end up browsing the internet not getting things done fast enough and on time, always doing things last minutes causing stress and the work to suffer and turn in late.

All of these are bad habits. Why are they so hard to break?

Because you have done them so much for so long, they are so ingrained in you. They become a part of who you are, doing them without knowing. They become rituals you must do. Otherwise, if you steer away from doing them, you feel uncomfortably out of place, like without the air to breathe.

That is why habits are so hard to change.

Shouldn't go without saying...you need to form healthy good habits. It's not just about eliminating bad habits. It's about replacing them with good habits to satisfy those bad habits urges, from creeping up again, or they will.

Within "Instant Habits":

* How to start creating good habits now to immediately change your life for the better because habits are what you do, and what you do is who you are.

* How to not only get rid of bad habits, but substitute them for good habits so they will never reappear again.

* How to program your mind to destroy all your previous bad behaviors and allow healthy habits of successful people to emerge and stay.

* How long does it take to break a habit and what absolutely must do to effectively change your life-long diehard habits and stay continuously motivated.

* How to develop your own custom program and plan of action to follow and work through bad habits for a more productive day.

* Plus, custom practical "how-to" strategies, techniques, applications and exercises to change your habits.

...and much more.

Start creating your new positive habits and abandoning old negative habits now with "Instant Habits."

Pubblicato:
Nov 12, 2014
ISBN:
9781311085580
Formato:
Libro

Informazioni sull'autore

"Instant Solutions FOR Instant Problems TO Instant Results"For instant results, this is the INSTANT-Series. No fluff. No joke. No horsing around. No monkey business. No time to waste. Just instant fast overnight results.We know how precious your time is, or lack thereof. That's why we created the INSTANT-Series Guides to provide immediate solutions for common problems.Our mission is to produce the success you want in the quickest shortest amount of time possible. Quick and to the point, without the pointless fluffs, useless theories, and same old common sense cliché everybody knows, but real practical actionable information that work, that are even only available to those who are paying a fortune for top-notch professionals to know.Now you can figure them all out in the INSTANT-Series, without losing a leg, for less than a few bucks.Be sure to check out our other INSTANT-Series Guides, and visit us at http://www.instantseries.com and join the INSTANT Newsletter.We love to hear from YOU! :)

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Anteprima del libro

Instant Habits - The INSTANT Series

The INSTANT-Series Presents

INSTANT

HABITS

How to Break Bad Habits and Form Good Habits Instantly!

Instant Series Publication

Copyright 2014

Smashwords Edition

It is impermissible to reproduce any part of this book without prior consent. All violations will be prosecuted to the fullest extent of the law. While attempts have been made to verify the information contained within this publication, neither the author nor the publisher assumes any responsibility for errors, omissions, interpretation or usage of the subject matter herein. This publication contains the opinions and ideas of its author and is intended for informational purpose only. The author and publisher shall in no even held liable for any loss or other damages incurred from the usage of this publication.

FIRST STEP:

Before proceeding, visit http://www.instantseries.com, and join the INSTANT Newsletter now.

You will want to! :)

CONTENTS

Chapter 1 - The Importance of Habits

- The Hidden Truth Hurts

- The Damage Of Bad Habits

- The Perks of Good Habits

- Out With The Oldies, In With The Newies

Chapter 2 - How to Start Developing Good Habits Now

- Be Prepared To Change

- Exercise: Replace Negative Habits With Positive Habits

- Program Change In Your Mind

- Set Up Routines

Chapter 3 - How to Effectively Change Lifelong Habits

- Old Habits Die Hard...Or Do They?

- The Power Of One At A Time

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