Manage Your Hypertension
()
About this ebook
This booklet describes several self-help treatments of high blood pressure, such as water therapy techniques.
Read more from Charles Spender
How to Become Wealthy: Low Risk Strategies to Start a Business and Build Wealth Rating: 4 out of 5 stars4/5How to Become Smarter Rating: 5 out of 5 stars5/5Make Your PC Stable and Fast: What Microsoft Forgot to Tell You Rating: 4 out of 5 stars4/5Become Smarter Rating: 5 out of 5 stars5/5Manage Headaches Rating: 0 out of 5 stars0 ratingsFight Cancer Rating: 0 out of 5 stars0 ratings
Related to Manage Your Hypertension
Related ebooks
How to Get Rid of High Blood Pressure or Hypertension Naturally: Health Learning Series Rating: 5 out of 5 stars5/5How to Lower Blood Pressure Naturally. Healthy Living Solutions Book 1 Rating: 2 out of 5 stars2/5Alkalise Me (How I Reversed Diabetes In 5 Weeks) Rating: 0 out of 5 stars0 ratingsClinically Proven Natural Cures For Major Diseases Rating: 5 out of 5 stars5/5Apple Cider Vinegar: Be Healthy And Happy For Pennies A Day Rating: 0 out of 5 stars0 ratingsHealing Heart Diseases Naturally: Holistic apprach for total well being Rating: 0 out of 5 stars0 ratingsA Nutrition Revolution Rating: 0 out of 5 stars0 ratingsActivated Charcoal for Health: 100 Amazing and Unexpected Uses for Activated Charcoal Rating: 0 out of 5 stars0 ratingsSuper Immunity SuperFoods: Super Immunity SuperFoods That Will Boost Your Body's Defences& Detox Your Body for Better Health Today! Rating: 0 out of 5 stars0 ratingsDelta 72 Rating: 0 out of 5 stars0 ratingsCinnamon Health Benefits Rating: 5 out of 5 stars5/5Fighting the Virus: How to Boost Your Immune Response and Fight Viruses and Bacteria Naturally: Essential Spices and Herbs, #14 Rating: 0 out of 5 stars0 ratingsWhy Drugs and Vaccines Don't Work: The Science behind Natural Healing, and the Fraud behind Mainstream Healthcare Rating: 0 out of 5 stars0 ratingsNatural Cancer Prevention and Recovery Rating: 0 out of 5 stars0 ratingsVaricose Veins: How To Reduce Or Cure Varicose Veins Rating: 5 out of 5 stars5/5Probiotics: A Practical Guide To The Benefits Of Probiotics And Your Health Rating: 5 out of 5 stars5/5Never Give Up! Rating: 0 out of 5 stars0 ratingsA Simple Guide to Hypertension and Heart Diseases Rating: 5 out of 5 stars5/5Heart Disease: Stress Management for a Healthy Heart: The most important information you need to improve your health Rating: 0 out of 5 stars0 ratingsHealthy Lifestyle Report: Fitness: Healthy Lifestyle Reports, #3 Rating: 0 out of 5 stars0 ratingsHealing Your Heart : The Power of Diet and Homeopathy: Diet, #3 Rating: 0 out of 5 stars0 ratingsSenior Workouts: Stay Fit and Healthy Rating: 0 out of 5 stars0 ratingsHeart Disease: Heart Disease Risk Factors: The most important information you need to improve your health Rating: 0 out of 5 stars0 ratingsBeating High Blood Pressure Naturally: Your Complete Guide to Self-Care, Healthy Eating, and Herbal Remedies: Self Care, #1 Rating: 0 out of 5 stars0 ratingsCholesterol: Stress Management: The most important information you need to improve your health Rating: 0 out of 5 stars0 ratingsA Self Help Guide to Stress Relief and Stress Management Rating: 0 out of 5 stars0 ratingsWarm Up: The Key to Injury Free Exercise Rating: 5 out of 5 stars5/5DASH Diet Weight Loss Motivation: A Foolproof Healthy Eating Solution To Easing The Symptoms of Hypertension And High Blood Pressure Rating: 0 out of 5 stars0 ratings
Wellness For You
The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5The Illustrated Easy Way to Stop Drinking: Free At Last! Rating: 4 out of 5 stars4/5Sex Hacks: Over 100 Tricks, Shortcuts, and Secrets to Set Your Sex Life on Fire Rating: 4 out of 5 stars4/5A Woman's Guide to Oral Sex: Your guide to incredible, exhilarating, sensational sex Rating: 3 out of 5 stars3/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 5 out of 5 stars5/5Brain Hacks: 200+ Ways to Boost Your Brain Power Rating: 4 out of 5 stars4/5Mating in Captivity: Unlocking Erotic Intelligence Rating: 4 out of 5 stars4/5The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Rating: 4 out of 5 stars4/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5When the Body Says No Rating: 5 out of 5 stars5/5Summary of Anna Lembke's Dopamine Nation Rating: 4 out of 5 stars4/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Summary of Lindsay C. Gibson's Adult Children of Emotionally Immature Parents Rating: 5 out of 5 stars5/5The Blue Zones, Second Edition: 9 Lessons for Living Longer From the People Who've Lived the Longest Rating: 4 out of 5 stars4/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5The Alchemy of Herbs - A Beginner's Guide: Healing Herbs to Know, Grow, and Use Rating: 5 out of 5 stars5/5The Secret Language of Your Body: The Essential Guide to Health and Wellness Rating: 5 out of 5 stars5/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5The Wim Hof Method: Activate Your Full Human Potential Rating: 5 out of 5 stars5/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5
Reviews for Manage Your Hypertension
0 ratings0 reviews
Book preview
Manage Your Hypertension - Charles Spender
MANAGE YOUR HYPERTENSION
Charles Spender
Distributed by Smashwords
SECOND EDITION, December 2020
ISBN: 9781310861505
Copyright © 2015 Charles Spender
Table of Contents
Introduction
Nonpharmacological management: accupressure, fasting, breath-holding, cardio exercise, and the Dr. Holod method
Hot baths and sauna
Cold or contrast water therapy
Lifestyle changes
Potential adverse effects
Cited literature
Introduction
This booklet describes several self-help treatments of hypertension. They will help you to lower high blood pressure and to prevent hypertension too.
Doctor Holod in great detail convincingly explains in six videos on Youtube what is normal blood pressure, what is hypertension, why the conventional treatments are absurd and harmful, and how you can cure (not treat
) hypertension. Normal blood pressure (age 15–90 years) is systolic (upper) pressure 100 to 140 and diastolic (lower) 60 to 90. For example, 140/90 is normal blood pressure in this age group, and accordingly, hypertension is blood pressure above this limit. Blood pressure is determined by three systems: the heart (determines systolic pressure), kidneys (determine diastolic pressure), and the autonomic nervous system, which adjusts blood pressure in response to changes in the environment; aside from the kidneys