How to Grow a Beautiful Relationship: Transforming the Deep Roots of your Inner Garden to Cultivate Fulfilling Relationships
()
About this ebook
What makes me a qualified reporter and results-maker for relationships is that after suffering with relationships that simply weren't working, I had to find a way to have more fulfilling relationships. I did the research, attended counseling, listened to the experts, synthesized all that I had gathered and summarized it. Thus I learned what was I doing wrong and found the path to creating a functional, mature and fun relationship. Then I came up with a simple strategy, system and tools which I packaged so that others could easily use them. While this book covers all the bases, one golden tool that is applied throughout is the popular and scientifically validated Emotional Freedom Technique (EFT), which I fully credit for the turn-around I experienced. Learn how you can do the same as this unique guide explains how EFT can be used to clear the weeds of your ‘inner garden’ and your ‘relationship garden’. In other words, it gives you solutions to your personal strife so you will have more satisfaction, harmony and bliss in your relationships. No matter what your situation is, from initiating dating through to consciously becoming single again, this book will bring you closer to your ‘garden of paradise’.
Heather Donaldson
Bio:About the AuthorHeather Donaldson, a skilled, compassionate, and dedicated healer working in the Sea to Sky corridor between Vancouver, Squamish and Whistler British Columbia, Canada has always been drawn to all things ‘natural’, balancing work and leisure. Her outlook is to simply live and enjoy life, including rest, healthy eating, activity and value exchanges, relaxed in the knowledge that there is enough for all. is . She brings her unique and diverse expertise, extensive qualifications and over thirty years of experience to her holistic health promotion practice encompassing nutrition, massage, shiatsu, EFT (Emotional Freedom Technique) and tai chi. Within government, she managed programs, which included media communications and campaigns.With a commitment to helping others access more easeful living, as she has done herself, her current offerings provide a rich range of physical and metaphysical benefits—reduced emotional and physical pain, improved relationships, and a greater sense of peace, joy, ease and confidence in everyday life.Heather is fulfilling her vision of herself as a calm, caring communicator co-creating conscious evolution. She connects powerfully with clients both in-person and through her books, online videos, group programs, live seminars, and private SKYPE or telephone sessions.Her business, Nature's Way Holistic Health, provides an integrated range of services and programs designed to revitalize body, mind and spirit.The unique ‘RootsEFT’ (Emotional Freedom Technique) program was created by Heather to help individuals through profound and lasting transformation, with a recent focus on intimate relationships. She guides clients to break down barriers, current belief systems and emotional patterns that no longer serve, in order to create increasing levels of health and happiness, bringing more balance, strength and vitality into their lives.
Related to How to Grow a Beautiful Relationship
Related ebooks
Tapping Away My Worries: A Book for Children, Parents, and Teachers Rating: 0 out of 5 stars0 ratingsFrom Unease to Ease - Your Personal Workplace Stress Aid Kit: EFT Tapping Scripts with Illustrations Rating: 0 out of 5 stars0 ratingsI Choose Love: A Journey from Fear to Love Rating: 0 out of 5 stars0 ratingsMarvelous Messages from Your Body Rating: 3 out of 5 stars3/5Love Loves Fear Rating: 0 out of 5 stars0 ratingsDiscover the Magic of EFT for Bullying (emotional management for bullying) Rating: 0 out of 5 stars0 ratingsCut Cords of Attachment:: Heal Yourself and Others with Energy Spirituality Rating: 0 out of 5 stars0 ratingsDreaming of Cupcakes: A Food Addict’S Shamanic Journey into Healing Rating: 0 out of 5 stars0 ratingsThis is my ROAR: Transform Your Trauma Tale Rating: 0 out of 5 stars0 ratingsDeep, Blue, Heavenly Seas...a Retreat for Your Soul: 25 Hawaiian-Inspired Spiritual Practices to Help You Live Your Life Rating: 0 out of 5 stars0 ratingsEft Constellations: Heart-Centred Processes for Self-Confidence & Healthy Independence Rating: 0 out of 5 stars0 ratingsIntuitouch: Healing Through the Gift of Intuition and the Art of Touch Rating: 0 out of 5 stars0 ratingsDivine Worth: Break the Bonds of Unworthiness and Create the Life You Desire! Rating: 0 out of 5 stars0 ratingsEmotional Freedom Technique (EFT) and Children Rating: 5 out of 5 stars5/5The Amazing Solution for Stress Rating: 1 out of 5 stars1/5The Enlightenment Plan: Beat Stress, Anxiety and Depression with CBT, Meditation and Mindfulness. Rating: 0 out of 5 stars0 ratingsLiving the Presence of Now Rating: 0 out of 5 stars0 ratingsEFT for Positive Living: Tapping Scripts for Nurturing, Maintaining, & Keeping Love Rating: 5 out of 5 stars5/5Relationship Dynamics: The Revolution in Personal Evolution Rating: 0 out of 5 stars0 ratingsHow to Tap into the Root with Eft: Your Inner Child Has Something to Say . . . Rating: 0 out of 5 stars0 ratingsThe Key to Your Happiness: A Methodology to Be Happy Rating: 0 out of 5 stars0 ratingsLive. Learn. Grow.: A Spiritual and Personal Growth Journey Rating: 0 out of 5 stars0 ratingsTransform Your Life Rating: 0 out of 5 stars0 ratingsYoga For Mom, Dad, and Me Rating: 0 out of 5 stars0 ratingsBurnout to Engagement: Mindfulness in Action Rating: 0 out of 5 stars0 ratingsEternal Way to Bliss: Kesari's Quest for Answers, Solutions and Meaning Rating: 0 out of 5 stars0 ratings
History For You
Ultralearning: Master Hard Skills, Outsmart the Competition, and Accelerate Your Career Rating: 4 out of 5 stars4/5Sapiens: A Brief History of Humankind Rating: 4 out of 5 stars4/5Whore Stories: A Revealing History of the World's Oldest Profession Rating: 3 out of 5 stars3/5The ZERO Percent: Secrets of the United States, the Power of Trust, Nationality, Banking and ZERO TAXES! Rating: 5 out of 5 stars5/5Becoming Cliterate: Why Orgasm Equality Matters--And How to Get It Rating: 4 out of 5 stars4/5The Secret History of the World Rating: 3 out of 5 stars3/5100 Amazing Facts About the Negro with Complete Proof Rating: 4 out of 5 stars4/5100 Things You're Not Supposed to Know: Secrets, Conspiracies, Cover Ups, and Absurdities Rating: 3 out of 5 stars3/5The Lessons of History Rating: 4 out of 5 stars4/5The Richest Man in Babylon: The most inspiring book on wealth ever written Rating: 5 out of 5 stars5/5Vanderbilt: The Rise and Fall of an American Dynasty Rating: 4 out of 5 stars4/5A History of Central Banking and the Enslavement of Mankind Rating: 5 out of 5 stars5/5Wise as Fu*k: Simple Truths to Guide You Through the Sh*tstorms of Life Rating: 4 out of 5 stars4/5The Great Awakening: Defeating the Globalists and Launching the Next Great Renaissance Rating: 4 out of 5 stars4/5Lies My Teacher Told Me: Everything Your American History Textbook Got Wrong Rating: 4 out of 5 stars4/5The Ethnic Cleansing of Palestine Rating: 4 out of 5 stars4/5The Time Traveler's Guide to Medieval England: A Handbook for Visitors to the Fourteenth Century Rating: 4 out of 5 stars4/5The Oregon Trail: A New American Journey Rating: 4 out of 5 stars4/5The Great Reset: And the War for the World Rating: 4 out of 5 stars4/5The Gulag Archipelago [Volume 1]: An Experiment in Literary Investigation Rating: 4 out of 5 stars4/5A Grief Observed Rating: 4 out of 5 stars4/5The Dance of the Dissident Daughter: A Woman's Journey from Christian Tradition to the Sacred Feminine Rating: 4 out of 5 stars4/5The Anglo-Saxons: A History of the Beginnings of England: 400 – 1066 Rating: 4 out of 5 stars4/5Prisoners of Geography: Ten Maps That Explain Everything About the World Rating: 4 out of 5 stars4/5King Leopold's Ghost: A Story of Greed, Terror, and Heroism in Colonial Africa Rating: 4 out of 5 stars4/5The Day the World Came to Town: 9/11 in Gander, Newfoundland Rating: 4 out of 5 stars4/5Surprised by Joy: The Shape of My Early Life Rating: 4 out of 5 stars4/5
Reviews for How to Grow a Beautiful Relationship
0 ratings0 reviews
Book preview
How to Grow a Beautiful Relationship - Heather Donaldson
HOW TO GROW A BEAUTIFUL RELATIONSHIP
Transforming the Deep Roots
of your Inner Garden to
Cultivate Fulfilling Relationships
Heather Donaldson
—
Smashwords Edition
Copyright © 2014 Heather Donaldson.
All Rights Reserved, including the right of reproduction in whole or part form, or by any means.
License Notes
This ebook is licensed for your personal enjoyment only. It may not be resold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.
This ebook is the proprietary work of Heather Donaldson. Any unauthorized use of this copyrighted material or the titles, diagrams and details contained in this book in relation to goods and/or services (including seminars, workshops, training programs, etc) is prohibited without the express written permission of the Author. Every reasonable care has been taken to acknowledge ownership of copyrighted material in this book; however, the Publishers will gladly receive any information that would enable them to rectify any reference or credit line in subsequent editions.
Names and identifying characteristics of people in the book have been changed where necessary to protect the privacy of the individuals. This publication expresses the personal ideas, opinions and suggestions of its Author and is intended to provide useful information with regard to the subject matter at hand. It is not the intention of the Author to replace relevant clinical or professional advice, and readers are advised to consult a competent and fully qualified professional in all instances. The Author and Publishers expressly disclaim any responsibility for any liability, loss, or risk, personal or otherwise, which is incurred either directly or indirectly, or as a consequence of, the use and application of any of the contents of this book.
Canadian Cataloguing First Publication Date: March 2014
ISBN-13: 978-1497368880 ISBN-10: 149736888X
Heather Donaldson
HOW TO GROW A BEAUTIFUL RELATIONSHIP
1. Relationships 2. Personal Development
Edited by Lee Johnson, Literary Consultant and Book Enabler
Cover design by Lee Johnson
Layout and Kindle Preparation by Lighthouse24
Table of Contents
Title/Copyright Page
PREFACE
Introduction: It’s all about Me! (i.e. You!)
My Relationship Story
PART ONE: Preparing the Inner Garden
Step 1: Weeding
The Deep Roots
Step 2: Allowing the Flowers to Bloom
PART TWO: Best Gardening Practices for Relationships
Step 3: Planting Seeds or Re-visioning a Relationship
The Healthy Relationship Garden
The Natural Cycle of Relationships
Step 4: Weeding the Relationship Garden
Step 5: Nurturing the Flowers
The Friendship Flower
Heather’s Five Sparkling Hours
Enjoy the Blossoms of Sexual Intimacy
Communication ‘Best Gardening’ Tools
Tool 1: Compassionate Communication
Tool 2: Communication Games
Tool 3: Advice about Listening
Tool 4: Couples Tapping
Step 6: Harvesting
Appendix One: Compassionate Communication: Feelings Chart
Appendix Two: Compassionate Communication: Needs List
Appendix Three: Difficult Conversation Formula
Bibliography
About the Author
Endnotes
Preface
I
Have you ever loved and lost?
Do you find yourself repeating the same mistakes in your relationships—time and time again?
Do you feel you’ve given so much, and gotten so little in return?
Have you sometimes tried the opposite of what failed in the past—and it still failed?
Have you ever found a relationship that worked—finally!—only for it to fall apart in the end... again...?
Did all this leave you feeling frustrated, hurt, sad and resentful?
If you said ‘Yes’ to any of these, then you’re not alone. Millions of other people have experienced the same frustrations—including me.
Although I’ve changed the way I view my own relationship experiences now, I wanted to share with you that I’ve ‘been there’ too with regard to relationship difficulties.
That’s what motivated me to study relationships, develop my ‘Inner Gardening’ course to help cultivate a better relationship, and of course write this book.
My intention in writing this is to hopefully coax and guide you to a favorable new perspective that will enhance your relationships forever. Together, we will explore and distill the often confusing, frustrating and even painful aspects of intimate relationships... right down to the workable, irresistible essence of what it takes to succeed.
And, while this alone can offer some relief if you have been struggling, we also offer some tools to give you renewed confidence and a practical means to move forward.
II
Throughout the book, we use a simple gardening analogy to refer to our inner selves, as well as to our relationships.
The ‘inner gardening’ analogy also helps to explain how Emotional Freedom Technique (EFT) can enhance our relationships—and all aspects of our lives—by getting right down to the root of our problems.
Unless we identify and control these ‘weeds’, we cannot hope to cultivate the beautiful garden we desire.
It’s important to know that prior experience with EFT is not essential to gaining some benefit from this book. We’ll cover some basics here, but if you would like to know a little more about EFT, you can find introductory guides, video demonstrations of