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    The Owner's Manual to Aging: The Healthy Way
    The Owner's Manual to Aging: The Healthy Way
    The Owner's Manual to Aging: The Healthy Way
    Ebook56 pages44 minutes

    The Owner's Manual to Aging: The Healthy Way

    By Steven M Antenucci

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    About this ebook

    My beliefs expressed in this book are based on my own experiences, my own research, and my own trial and error efforts to reach optimal health. Everyone is unique in their needs, and what works for one person may not work for another. My intention is to provide a general outline of a program that has worked for me and I hope it encourages everyone to take their own steps and do their own research to find what works for them. I have also included many references from experts in their respective fields. The primary advantage of this book is that it combines information and opinions of many health topics from diverse sources and puts them together in one easy to read format.

    LanguageEnglish
    PublisherSteven M Antenucci
    Release dateSep 22, 2014
    ISBN9781310641787
    The Owner's Manual to Aging: The Healthy Way
    Author

    Steven M Antenucci

    Steven M. Antenucci attended the University of Central Florida and Hobart College. Currently living in Hong Kong with his beloved wife Helen, they take frequent trips to mainland China, where they enjoy the food and culture it offers. His first novel, The Watchers, (Volume 1 The Fountain of Life; Volume 2 Marduk Returns) has been met with enthusiastic response in the USA, UK and Chinese markets.

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      Book preview

      The Owner's Manual to Aging - Steven M Antenucci

      The Owner’s Manual

      To Aging -

      The Healthy Way

      By Steven M. Antenucci

      Copyright ©2014 Steven M. Antenucci

      Published By

      Steven M. Antenucci at Smashwords

      All Rights Reserved

      Smashwords Edition

      Acknowledgement

      I would like give thanks and send love to my Chinese family, who have graciously introduced me to many Chinese herbs, including green Chinese vegetables and fungi (mushrooms) that, in my experience, are every bit as effective in regulating the needs of the body as any prescribed medication that I have ever taken.

      Preface

      There is so much conflicting health information that it becomes confusing to people when they begin their research to improve their own health. I have spent thousands of hours reading studies and reports, consulting with doctors and other healthcare workers, digging deep into the protocols of the studies and then trying the results myself to determine the efficacy of these recommendations. My beliefs are based on my own experiences, my own extensive research over many years, and my own trial and error efforts to reach optimal health. Everyone is unique in their needs, and what works for one person may not work for another. My intention is to provide a general outline of a program that has worked for me and I hope it encourages everyone to take their own steps and do their own research to find what works for them. This manual started out much longer, but upon review I thought it got too technical and in fact, boring, so I decided to condense it and simplify it. The primary advantage of this book is that it combines information and opinions on various health topics and puts them together in one easy to read format.

      Disclaimer: Readers should not use this information for self-diagnosis or self-treatment, but should always consult a licensed medical professional regarding any medical problems and before undertaking any major dietary changes. This information is not meant to be substituted for medical advice.

      Table of Contents

      Chapter 1 Moderation and Consistency

      Chapter 2…..Nutrition from Beverages

      Chapter 3…..Sleep

      Chapter 4…..Stretching, Tai Chi and Yoga

      Chapter 5…..Which Exercise is the Best One for You?

      Chapter 6…..Medicinal and Culinary Herbs and Mushrooms

      Chapter 7…..The Health Benefits of Vegetables Fruits and Nuts

      Chapter 8…..Nutritional Supplements

      Chapter 9…..What I DO NOT Put in My Body

      Chapter 10…Traditional Chinese Medicine

      About the Author

      Steven M. Antenucci is the author of the science fiction series, The Watchers. Volume One: The Fountain of Life; Volume Two: Darkness Falls; and a third book, Conversation with Marduk: The Supreme Ruler of the Solar System: The Finger Lakes Session, which is the companion book detailing the backstory. He lives in Hong Kong with his lovely wife Helen.

      Chapter One

      Moderation and Consistency

      Be careful about reading health books. You may die of a misprint.

      Mark Twain

      I have found that in regards to attaining and maintaining health, moderation and consistency are key components to optimizing your health. Many people, who have allowed their bodies and their health to reach a point where they know they need to do something to rectify it, will embark on an extreme course of action in an attempt to correct it.

      If they are overweight, they will try various methods to lose pounds, such as seeking out a ‘magic’ diet plan. Others will use exercise in the extreme form to achieve their goals. Many times, what you will see is people trying to undo years of unhealthy habits in a week or two. We all know that is

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