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    The No Sugar Diet: How to Lose 5lbs in Just 7 Days by Cutting Out Sugar From Your Diet
    The No Sugar Diet: How to Lose 5lbs in Just 7 Days by Cutting Out Sugar From Your Diet
    The No Sugar Diet: How to Lose 5lbs in Just 7 Days by Cutting Out Sugar From Your Diet
    Ebook43 pages34 minutes

    The No Sugar Diet: How to Lose 5lbs in Just 7 Days by Cutting Out Sugar From Your Diet

    By Michael Sherriff

    3.5/5

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    About this ebook

    How to Lose 5lbs in Just 7 Days by Cutting Out Sugar From Your Diet

    You’re about to discover how you can easily lose weight without exercising and without having to count calories thanks to this one simple change to your diet that you can do today.

    Imagine in one week not only will you have lost weight but people will notice how much brighter and clearer your eyes look. You'll have a healthier complexion that you'll be able to see and feel.

    Michael was a sugar addict for more than 30 years but when he cut out the extra sugar from his diet he lost over 5 lbs in the first 7 days without any exercise at all. In this book Michael reveals the exact meal plan that he followed during those first 7 days so you can simply copy what he did and continue to use this plan each week for permanent weight loss.

    This is so easy for anyone to do who wants to lose weight because you don't have to worry about keeping count of how many calories you're eating each day. This is the magic key that opens the door to easy weight loss, plus much more, for everyone.

    Inside The No Sugar Diet You'll Discover...

    How to lose weight without counting calories
    How to lose weight without exercise
    Michael's own 7 day eating plan for totally cutting out sugar
    Discover the real dangers of sugar
    How sugar is hidden in foods labelled as healthy and how you can avoid them
    The best natural sweeteners - you don't want to get this one wrong
    How the low fat and fat free options are making you fat
    Which herbs and spices help your body cope with sugar
    Supplements that lower your bodies sugar response after meals
    The real reasons why you shouldn't ever use artificial sweeteners
    How sugar damages your entire body, inside and out
    Plus much, much more!

    The sugar that is in the everyday food products that you consume on a daily basis is killing you from the inside out and right now your internal system is being forced to fight a constant battle to keep you alive.

    If you think that's sounds over dramatic you won't do after you've read this.

    LanguageEnglish
    PublisherMichael Sherriff
    Release dateSep 26, 2014
    ISBN9781310741425
    The No Sugar Diet: How to Lose 5lbs in Just 7 Days by Cutting Out Sugar From Your Diet
    Author

    Michael Sherriff

    Michael Sherriff is an author and marketer who originates from England, UK and is currently living in Scotland. Since 2005 Michael has been creating ebooks covering subjects from SEO, Social Media and Marketing. Michael now concentrates on producing books that help others who are wanting to lose weight by making simple changes to their diets . You can contact Michael at michael@michaelsherriff.com about any of his books and to provide feedback which would be very welcome.

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    Reviews for The No Sugar Diet

    3.5/5

    4 ratings2 reviews

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    • 5/5
      It is helpful and easy to understand.
      Short and focused on sugar. I loved it.
    • 1/5
      I stop reading when it said about margarine which is BIG NO NO

    Book preview

    The No Sugar Diet - Michael Sherriff

    The No Sugar Diet:

    How to Lose 5 Lbs in Just 7 Days by Cutting Out Sugar From Your Diet

    Michael J Sherriff

    www.noneedforsugar.com

    Copyright 2014 XS Media UK

    This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.

    ALL RIGHTS RESERVED. This book contains material protected under International and Federal Copyright Laws and Treaties. Any unauthorized reprint or use of this material is prohibited. No part of this book may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system without express written permission from the author / publisher

    Table of Contents

    Chapter 1 - The Confessions of a 30 Year Sugar Addict

    Chapter 2 - Why is Sugar Added to Just About Everything?

    Chapter 3 - Why Sugar is So Damaging

    Chapter 4 - How Removing Sugar Helps You Lose Weight

    Chapter 5 - A Fourteen Day Plan to Remove Sugar from Your Diet

    Chapter 6 - Fruits and Their Sugar Content

    Chapter 7 - Herbs, Spices and Miscellaneous Foods that Lower Blood Sugar Response

    Chapter 8 - Supplements to Lower Blood Sugar Response from meals

    Chapter 9 - The Seven Day Eating Plan without Added Sugar

    Chapter 10 - Why Not Just Use Artificial Sweeteners?

    Chapter 11 - Two Natural Sweeteners as Alternatives to Sugar

    Chapter 12 - Final Thoughts

    Chapter 1 - The Confessions of a 30 Year Sugar Addict

    Ever since I was a kid, for as long as I can remember, sugar seemed to form a large part of my diet. I seemed to be allowed to eat as much sugary food as I wanted and looking back that probably wasn’t the best choice that my parents made.

    As a kid I remember being allowed to eat as many sweets as I wanted and washed down with Pepsi or Coca-Cola. I knew I was addicted to both of these drinks but I just couldn’t help it. The more I drank of them the more I wanted to drink them.

    By the time I was a teenager I was hooked on all kinds of sugar and was happy to add it

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