The Illustrated Easy Way for Women to Stop Smoking: A Liberating Guide to a Smoke-Free Future
By Allen Carr and Bev Aisbett
4/5
()
About this ebook
READ THIS BOOK NOW AND BECOME A HAPPY NONSMOKER FOR THE REST OF YOUR LIFE!
The Easyway method is as successful for women as it is for men, but many of the issues are perceived differently by women - as their questions in Easyway sessions reveal - and particular difficulties face women who want to quit the habit. In The Illustrated Easy Way to Women to Stop Smoking, Allen Carr debunks the myths about smoking and shows you the way to beat your addiction. This book can enable any woman to escape the nicotine trap easily and painlessly without putting on weight.
With the brilliant writing skills and illustrations of Bev Aisbett, this handy pocket book is presented here in a truly refreshing, accessible, dynamic and enjoyable way.
Allen Carr has helped cure millions of smokers worldwide and he can do the same for you.
His books have sold over 15 million copies worldwide, and read by an estimated 40 million people, while countless more have been helped to quit through his network of clinics. This phenomenal success has been achieved not through advertising or marketing but through the personal recommendations of the ex-smokers who've quit with the method. Allen Carr's Easyway has spread all over the world for one reason alone: BECAUSE IT WORKS.
What women say about Allen Carr's Easyway method:
"If you want to quit... it's called the Easyway to Stop Smoking... I'm so glad I stopped"
Ellen De Generes
"Allen Carr's Easy Way to Stop Smoking Program achieved for me a thing that I thought was not possible - to give up a thirty-year smoking habit literally overnight. It was nothing short of a miracle."
Anjelica Huston
"It's the only method that works. Thank you!"
Ruby Wax
Allen Carr
Allen Carr (1934-2006) was a chain-smoker for over 30 years. In 1983, after countless failed attempts to quit, he went from 100 cigarettes a day to zero without suffering withdrawal pangs, without using willpower and without gaining weight. He realised that he had discovered what the world had been waiting for - the Easy Way to Stop Smoking - and embarked on a mission to help cure the world's smokers. Easyway has grown to become a global phenomenon with seminar centres in 150+ cities in more than 50 countries around the world. Allen Carr's Easyway books, online video programmes, and live group seminars have helped an estimated 50 million smokers worldwide. A vast majority of those happy non-smokers became aware of the method as a result of personal recommendation from their friends, family, and colleagues. Allen Carr is now recognised as the world's leading expert on helping smokers to quit and has sold over 16 million books on the topic. His Easyway method has been successfully applied to a host of issues including weight control, alcohol and other addictions and fears. In 2006, Allen was diagnosed with lung cancer and passed away that November handing responsibility for Easyway over to his closest and most trusted colleagues.
Read more from Allen Carr
Allen Carr's Easy Way To Stop Smoking Rating: 5 out of 5 stars5/5Allen Carr's Easy Way to Better Sleep: How to Free Yourself From Sleepless Nights Rating: 0 out of 5 stars0 ratingsAllen Carr's Easy Way to Quit Emotional Drinking Rating: 0 out of 5 stars0 ratings
Related to The Illustrated Easy Way for Women to Stop Smoking
Titles in the series (100)
Magical Rescue Vets: Suki the Sea Dragon Rating: 0 out of 5 stars0 ratingsDiscovery Pack: Human Body Rating: 0 out of 5 stars0 ratingsKnowledge in a Nutshell: Astrophysics: The complete guide to astrophysics, including galaxies, dark matter and relativity Rating: 0 out of 5 stars0 ratingsMagical Rescue Vets: Holly the Flying Horse Rating: 0 out of 5 stars0 ratingsNo More Diets: The revolutionary Allen Carr’s Easyway method in pocket form Rating: 4 out of 5 stars4/5Knowledge in a Nutshell: Sigmund Freud: The complete guide to the great psychologist, including dreams, hypnosis and psychoanalysis Rating: 0 out of 5 stars0 ratingsMagical Rescue Vets: Jade the Gem Dragon Rating: 2 out of 5 stars2/5Super Dweeb and the Time Trumpet Rating: 0 out of 5 stars0 ratingsSuper Dweeb vs the Evil Doodler Rating: 0 out of 5 stars0 ratingsSmart Phone Dumb Phone: Free Yourself from Digital Addiction Rating: 0 out of 5 stars0 ratingsDiscovery Pack Amazing Science Experiments Rating: 0 out of 5 stars0 ratingsO Método Fácil de Parar de Fumar Rating: 5 out of 5 stars5/5Magical Rescue Vets: Blaze the Phoenix Rating: 0 out of 5 stars0 ratingsDiscovery Pack: Crystals and Gemstones Rating: 0 out of 5 stars0 ratingsThe Illustrated Easy Way for Women to Stop Smoking: A Liberating Guide to a Smoke-Free Future Rating: 4 out of 5 stars4/5The Easy Way to Enjoy Flying Rating: 0 out of 5 stars0 ratingsDiscovery Pack: Space Rating: 0 out of 5 stars0 ratingsNo More Worrying Rating: 4 out of 5 stars4/5Äntligen Full Kontroll: Lär Dig Behärska ditt Alkoholintag Rating: 0 out of 5 stars0 ratingsFinally Free!: The Easy Way for Women to Stop Smoking Rating: 3 out of 5 stars3/5Magical Rescue Vets: Oona the Unicorn Rating: 0 out of 5 stars0 ratingsMagical Rescue Vets: Snowball the Baby Yeti Rating: 0 out of 5 stars0 ratingsHow to be a Happy Non-Smoker Rating: 4 out of 5 stars4/5How to Stop Your Child Smoking Rating: 3 out of 5 stars3/5Endelig ikke-ryger for kvinder!: Den lette vej til rygestop Rating: 0 out of 5 stars0 ratingsAllen Carr's Easy Way to Control Alcohol Rating: 4 out of 5 stars4/5Lose Weight Now The Easy Way: Includes Free Hypnotherapy Audio Rating: 4 out of 5 stars4/5
Related ebooks
Finally Free!: The Easy Way for Women to Stop Smoking Rating: 3 out of 5 stars3/5The Illustrated Easy Way to Stop Smoking Rating: 4 out of 5 stars4/5Quit Smoking Boot Camp: The Fast-Track to Quitting Smoking Again for Good Rating: 0 out of 5 stars0 ratingsHow to be a Happy Non-Smoker Rating: 4 out of 5 stars4/5The Little Book of Quitting Rating: 5 out of 5 stars5/5No More Ashtrays: The pocket guide to quitting smoking Rating: 5 out of 5 stars5/5No More Worrying Rating: 4 out of 5 stars4/5The Easy Way to Mindfulness: Free your mind from worry and anxiety Rating: 3 out of 5 stars3/5The Easy Way to Quit Sugar: The Illustrated Guide Rating: 5 out of 5 stars5/5Good Sugar Bad Sugar: Eat yourself free from sugar and carb addiction Rating: 5 out of 5 stars5/5The Easy Way to Quit Caffeine: Live a healthier, happier life Rating: 5 out of 5 stars5/5Allen Carr's Get Out of Debt Now: The Easy Way Rating: 3 out of 5 stars3/5No More Debt: The revolutionary Allen Carr’s Easyway method in pocket form Rating: 0 out of 5 stars0 ratingsAllen Carr's Easy Way to Control Alcohol Rating: 4 out of 5 stars4/5How to Stop Your Child Smoking Rating: 3 out of 5 stars3/5The Illustrated Easy Way to Stop Drinking: Free At Last! Rating: 4 out of 5 stars4/5No More Hangovers: The revolutionary Allen Carr’s Easyway method in pocket form Rating: 4 out of 5 stars4/5Smart Phone Dumb Phone: Free Yourself from Digital Addiction Rating: 0 out of 5 stars0 ratingsHow I Quit Smoking in 5 Steps? Rating: 5 out of 5 stars5/5The Easy Way to Stop Gambling: Take Control of Your Life Rating: 4 out of 5 stars4/5The Best Way to Stop Smoking Rating: 5 out of 5 stars5/5The Little Book of Quitting Caffeine: Freedom From Addiction Rating: 3 out of 5 stars3/5The Tao of Quitting Smoking Rating: 0 out of 5 stars0 ratingsHow Did I Quit Smoking After 30 Years? Rating: 0 out of 5 stars0 ratingsQuit Smoking Forever Rating: 0 out of 5 stars0 ratingsI Stopped Smoking Weed and Cigarettes: NOW WHAT?! Rating: 5 out of 5 stars5/5The Joy of Quitting Caffeine Rating: 3 out of 5 stars3/5Quitting Weed: The Complete Guide Rating: 5 out of 5 stars5/5How to Stop Drinking Alcohol: A Simple Path from Alcohol Misery to Alcohol Mastery Rating: 4 out of 5 stars4/5I Quit!: A unique book to help you stop smoking for good Rating: 5 out of 5 stars5/5
Addiction For You
The Complete ACOA Sourcebook: Adult Children of Alcoholics at Home, at Work and in Love Rating: 5 out of 5 stars5/5Out of the Shadows: Understanding Sexual Addiction Rating: 5 out of 5 stars5/5Addiction, Procrastination, and Laziness: A Proactive Guide to the Psychology of Motivation Rating: 4 out of 5 stars4/5The Porn Trap: The Essential Guide to Overcoming Problems Caused by Pornography Rating: 4 out of 5 stars4/5The Porn Myth: Exposing the Reality Behind the Fantasy of Pornography Rating: 4 out of 5 stars4/5Conquering Shame and Codependency: 8 Steps to Freeing the True You Rating: 4 out of 5 stars4/5The Illustrated Easy Way to Stop Drinking: Free At Last! Rating: 4 out of 5 stars4/5Daily Reflections: A book of reflections by A.A. members for A.A. members Rating: 4 out of 5 stars4/5Came to Believe: Finding our own spirituality in Alcoholics Anonymous Rating: 4 out of 5 stars4/5Legally Stoned:: 14 Mind-Altering Substances You Can Obtain and Use Without Breaking the Law Rating: 4 out of 5 stars4/5Alcoholics Anonymous, Fourth Edition: The official "Big Book" from Alcoholic Anonymous Rating: 4 out of 5 stars4/5Taming Your Outer Child: Overcoming Self-Sabotage and Healing from Abandonment Rating: 4 out of 5 stars4/5Codependency For Dummies Rating: 5 out of 5 stars5/5The Language of Letting Go: Daily Meditations on Codependency Rating: 5 out of 5 stars5/5More Language of Letting Go: 366 New Daily Meditations Rating: 5 out of 5 stars5/5The 40 Day Dopamine Fast Rating: 4 out of 5 stars4/5We Are the Luckiest: The Surprising Magic of a Sober Life Rating: 4 out of 5 stars4/5The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response Rating: 5 out of 5 stars5/5Twelve Steps and Twelve Traditions Rating: 4 out of 5 stars4/5Drop the Rock: Removing Character Defects - Steps Six and Seven Rating: 4 out of 5 stars4/5Allen Carr's Easy Way to Control Alcohol Rating: 4 out of 5 stars4/5Euphoric: Ditch Alcohol and Gain a Happier, More Confident You Rating: 0 out of 5 stars0 ratingsRepeat After Me: A Workbook for Adult Children Overcoming Dysfunctional Family Systems Rating: 5 out of 5 stars5/5The Zen of Recovery Rating: 5 out of 5 stars5/5Living Sober: Practical methods alcoholics have used for living without drinking Rating: 4 out of 5 stars4/5
Reviews for The Illustrated Easy Way for Women to Stop Smoking
2 ratings0 reviews
Book preview
The Illustrated Easy Way for Women to Stop Smoking - Allen Carr
Allen Carr
THE ILLUSTRATED EASY WAY
FOR WOMEN TO STOP SMOKING
A LIBERATING GUIDE TO A SMOKE-FREE FUTURE
CONTENTS
ABOUT EASYWAY
BEFORE WE BEGIN
YOU’VE COME A LONG WAY, BABY!
TORN BETWEEN TWO LOVERS
THE EVIL SPELL OF ADDICTION
THE BIRTH OF TWIN MONSTERS
GETTING THE KIDS TO LEAVE HOME
EXCUSE ME, MYTH!
SECRET WOMEN’S BUSINESS
KICKING OUT JUNIOR
PREPARING TO LAUNCH
THE RITUAL
ALLEN CARR’S EASYWAY CLINICS
This book is dedicated to my close colleagues Robin Hayley, John Dicey, Madeleine Mason and to EASYWAY’s world-wide team of dedicated therapists at our clinics who, without exception, sacrificed highly paid and successful careers to join our cause.
Allen Carr
To my late Uncle Percy for his long and agonizing struggle with emphysema, which was the tragic result of his simply being a man of his times – before anyone knew better.
Bev Aisbett
ABOUT EASYWAY
Allen Carr’s hundred-cigarettes-a-day addiction was driving him to despair until, in 1983, after countless failed attempts to quit, he finally discovered what the world had been waiting for – the EASY WAY TO STOP SMOKING.
His network of clinics now spans the globe, operating in more than 100 cities in over 30 countries. Contact details for these clinics are given at the end of this book along with a discount voucher redeemable when booking a session at any UK/Worldwide Allen Carr’s Easyway Clinic (you won’t need it yourself – but you are welcome to pass it on to a friend who does). The clinics offer a genuine money-back guarantee based on which the success rate is over 90 per cent.
Allen Carr’s Easy Way To Stop Smoking method is also available in regular book form, CD Audio Book and DVD. For details of these items, and other books which successfully apply Allen Carr’s EASYWAY method to ‘alcohol’, ‘weight control’, ‘fear of flying’ and ‘worry’, visit www.allencarr.com
BEFORE WE BEGIN…
If you’ve ever contemplated stopping smoking (and what smoker hasn’t?) you will probably be under the illusion that it’s DIFFICULT and that enormous WILLPOWER is required.
The name ‘Easyway’ should be a clue that this is not so.
This method enables you to ‘GET IT’ so that you can free yourself from the desire to smoke, quickly and easily.
RELAX!
READ ON and, by the end of this book, you’ll
GET IT!
All you have to do is apply the following instructions…
INSTRUCTIONS
1. KEEP AN OPEN MIND
2. BE HAPPY ABOUT FREEING YOURSELF
3. DON’T JUMP THE GUN
4. WRITE A PERSONAL STATEMENT ABOUT YOUR GOAL AND KEEP IT VISIBLE
YOU’VE COME A LONG WAY, BABY!
Oh dear… you have come a long way, baby!
Mind if I ask you something…?