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Juices for Triathletes: The Recipes, Nutrition and Diet Solution for Maximum Endurance and Improved Training Results for Sprint through to Ironman Distance Triathlons

Juices for Triathletes: The Recipes, Nutrition and Diet Solution for Maximum Endurance and Improved Training Results for Sprint through to Ironman Distance Triathlons

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Juices for Triathletes: The Recipes, Nutrition and Diet Solution for Maximum Endurance and Improved Training Results for Sprint through to Ironman Distance Triathlons

Lunghezza:
71 pagine
20 minuti
Pubblicato:
Jun 10, 2014
Formato:
Libro

Descrizione

With his unique, no-nonsense, no-filler approach to getting maximum nutrition and without sacrificing on the great taste that only smoothies can provide, Lars Andersen provides you with everything you need to have a tasty, varied, power-packed juice that is ready in moments.

Tailored to your specific needs:

Unlike other books which stop at simply providing a list of juicing recipes, Lars includes the nutritional information and specifies when and why you should enjoy each juice recipe - whether it be pre-or-post training session. One size rarely fits all and Lars eliminates the guesswork for you.

In this Book, distance runner and sports nutrition guru Lars Andersen provides shows you delicious ways to:
Go significantly Further, Faster and for Longer
Improve Race Times and Overall Fitness
Save time and money whilst supporting Optimal Health
Massively reduce muscle fatigue, joint pain and Recovery Time
Beat Plateaus and Achieve New Levels of Performance
Feel Fresh and Energized All Day, Every Day

Pubblicato:
Jun 10, 2014
Formato:
Libro

Informazioni sull'autore

Lars Andersen's lifelong love of outdoor exploration began with his childhood forays into the remotest reaches of Paynes Prairie. Thanks to a patient mother, who drove him out in the morning and picked him up at sunset carrying a sack full of the day's finds (usually snakes), he developed the passion for and intimate knowledge of Paynes Prairie that resulted in Paynes Prairie: The Great Savanna: A History and Guide. Today he guides nature and history tours of nearly 30 north Florida natural areas for Adventure Outpost in High Springs, Florida. His favorite trip is still the Paynes Prairie History Hike.

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