Is It All In Your Head? How to Naturally Prevent and Remedy Tension Headaches and Migraines
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About this ebook
Tension headaches and migraines are an all-too-common problem for an enormous number of people, and finding the right treatment can be difficult. While there are numerous medical treatments available, many individuals prefer to use natural, non-medicinal preventative strategies and remedies for their headaches.
This book provides ideas for strategies to prevent and remedy tension headaches and migraines in a natural way that can be used instead of, or along with, traditional medication. So if you want to live a life with more pain-free days without having to take medication, or at least taking less of it, this book can provide you with methods that are easy and effective. You have nothing to lose, and you have everything to gain.
Christine Kruger-Remus
My name is Christine Kruger-Remus, and I'm an independent author who first began publishing a few years ago. Writing has long been a passion of mine, and now I'm sharing my work with others in the hopes of helping them. I have a Masters in Social Work, so most of my books are in the self-help genre. I'm in a helping profession, which likely is why I set out to write books to help people.I live in Colorado with my seven cats (call me the crazy cat lady!). We're an odd family perhaps, but I wouldn't know what to do without any of them. I'm employed at an agency that works with people who are low income and have severe disabilities as a case manager (plus I have three other jobs there!), so I'm a busy woman, but I always find time to spend with family, read, and of course write.
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