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    Your Heart: Are You Taking Care of It?
    Your Heart: Are You Taking Care of It?
    Your Heart: Are You Taking Care of It?
    Ebook134 pages1 hour

    Your Heart: Are You Taking Care of It?

    By Dr. Holly Fourchalk

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    About this ebook

    The heart is an incredible organ that works non-stop. This book attempts to uncover the science and truth behind the myths and misconceptions concerning drugs, toxins, foods, and exercise. For example, did you know that drugs that attempt to stop our bodies from making a vital compound end up putting the heart at even greater risk by blocking the very nutrients it needs for fuel? Many diets and foods also challenge this incredible organ, the heart. Learn how you can have a healthier heart and a live a better life.

    LanguageEnglish
    PublisherDr. Holly Fourchalk
    Release dateJul 31, 2014
    ISBN9781927626351
    Your Heart: Are You Taking Care of It?
    Author

    Dr. Holly Fourchalk

    Dr. Holly Fourchalk practiced as a registered therapist for 20 years. During that time she questioned the fact that the brain requires nutrients to create neurons, neurotransmitters, transport systems, to fuel processes and to eliminate toxins. If one’s brain doesn’t have the sufficient nutrients and capacity to detox, she surmised, then surely that would affect one’s capacity to think, feel and function. Always working with leading edge science, she continued her research of the mind and brain outside of the psychological parameters. When she went on to study Naturopathic Medicine, she found that there were various dysfunctions, disorders and depletions in the body known to cause psychological issues, including depression and anxiety. Transferring from Naturopathic Medicine to Doctor of Natural Medicine, she also finished her Ph.D in Nutrition and a Master’s Degree in Herbal Medicine. She went to India to study Ayurvedic Medicine and followed that with studies in German Homeopathy. She continues to expand her knowledge of ways to help people heal from today’s common ailments that allopathic medicine tends to simply manage. Dr. Holly’s mission is to empower people to reach their full potential in all aspects of health. Her in-depth understanding and training, in so many different modalities of healing, allows her to address the inter-connections between the mind and body allow her to help people in ways that few others can achieve. She is a passionate health researcher and an engaging teacher. Everybody needs a Dr. Holly.Also see Dr. Holly’s other books.

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      Book preview

      Your Heart - Dr. Holly Fourchalk

      YOUR HEART

      Are you taking care of it?

      Holly Fourchalk, PhD., DNM®, RHT, HT

      Choices Unlimited

      for

      health and wellness

      Copyright 2014 © Choices Unlimited for Health and Wellness

      Dr. Holly Fourchalk, Ph.D., DNM®, RHT, HT

      Tel: 604.764.5203

      Fax: 604.465.7964

      Website: www.choicesunlimited.ca

      E-mail: holly@choicesunlimited.ca

      Editing, Interior Design, and Cover Design:

      Wendy Dewar Hughes, Summer Bay Press

      ISBN: 978-1-927626-34-4

      Digital ISBN: 978-1-927626-35-1

      Smashwords Edition

      This book includes neither an exhaustive nor exclusive list of alternative options for working with adrenal fatigue.

      Rather, it provides an overview of theories, foods, herbs and modalities with which the patient or practitioner may work.

      My company is called Choices Unlimited for Health and Wellness for a reason. There are lots of choices to choose from with regard to maximizing your health. We can only make good, effective choices when we have a working knowledge of what those choices may be.

      If a given modality or protocol resonates for you, research it further. Explore your options within the profile. Your mind is a very powerful tool – make it work for you. Regardless of what you choose to do, make the placebo effect – or the power of the mind – be a part of your healing journey.

      Here’s to your journey into health.

      DISCLAIMER

      Every effort has been made by the author to ensure that the information in this book is as accurate as possible. However, it is by no means a complete or exhaustive examination of all information.

      The author knows what worked for her and what has worked for others but no two people are the same and so the author cannot and does not render judgment or advice regarding a particular individual.

      Further, because our bodies are unique any two individuals may experience different results from the same therapy.

      The author believes in both prevention and the superiority of a natural non-invasive approach over drugs and surgery.

      The information collected within comes from a variety of researchers and sources from around the world. This information has been accumulated in the Western healing arts over the past thirty years.

      Research has shown that one of the top three leading causes of death in North America occurs because of the physician/pharmaceutical component of the scenario.

      Perhaps the real leading cause of death and disability is a result of the lack of awareness of natural therapies. These therapies are well known to prevent and treat many common degenerative, inflammatory and oxidative diseases.

      The author loves to research and loves to teach. This book is another attempt to increase awareness about health and the many options we have to bring the body back into a healthy balance.

      Ever-increasing numbers of people are aware of healing foods and herbs, supplements and modalities but there are still far too many who are not. The fact that our physicians are part of this latter group makes healing even more challenging yet we are now seeing more and more laboratories around the world and more universities in and outside of the U.S. studying herbs, nutrition and various healing modalities with phenomenal success.

      The unfortunate fact is, those who can profit from sickness and disease promote ignorance and the results are devastating.

      It is not the intent of the author that anyone should choose to read this book and make decisions regarding their health or medical care based on ideas contained in this book.

      It is the responsibility of the individual to find a health care practitioner to work with to achieve optimal health.

      The author and publisher are not responsible for any adverse effects or consequences resulting from the use of any of the suggestions or information contained in the book but offer this material as information that the public has a right to hear and utilize at its own discretion.

      To my Parents

      For all their support and encouragement

      My Dad for his ever-listening ear

      My mother for her open mind

      CONTENTS

      ONE What about your heart

      TWO What is the cardio system?

      THREE What kinds of cardiovascular issues can occur?

      FOUR What can cause nutrient deficiency?

      FIVE The cholesterol myths

      SIX If dietary cholesterol is not the problem, what is?

      SEVEN Nutrients for the heart

      EIGHT CoQ10—Ubiquinone versus Ubiquinol

      NINE Vitamin D3

      TEN The chocolate controversy

      ELEVEN Your heart and gut

      TWELVE Your heart and your teeth

      THIRTEEN Your heart and your mind

      FOURTEEN Other programs that support your heart

      FIFTEEN Conclusions

      QUOTES

      REFERENCES

      ONE

      What about your heart?

      This book is going to use the same format as my previous books. It will include: 

      •An introduction to the heart 

      •An understanding of how the heart functions

      •What can go wrong with the cardiovascular system

      •What can cause those problems 

      •What we can do to solve the problems 

      The heart has a unique place in most cultures. It is really the only organ that is associated with an emotion in western society. We usually associate the emotion love with the heart. Books are written about this heart love. We have holidays surrounding the heart, i.e. Valentine’s Day. Just think for a moment…what emotion do you associate with the kidney, the pancreas, or the spleen?

      Yet in Traditional Chinese Medicine (TCM) each organ system/meridian is associated with a different emotion (Note: There is not a direct association between the TCM meridian and the organ.) 

      Liver: Anger—indigestion, diarrhea, depression

      Heart: Joy—too much or stress, plus palpitations, anxiety, insomnia 

      Lungs: Sadness—fatigue, shortness of breath, depression 

      Spleen: Worry—digestive issues, chronic fatigue 

      Kidneys: Fear—bladder issues 

      Adrenals: Fight/flight—kidneys/heart 

      Or in Ayurvedic medicine (East Indian Medicine – the oldest known medicine to mankind) we have three basic styles of operating:

      Vata style of operating: Worry, fear, anxiety, insecurity 

      Pitta style of operating: Anger, hatred, envy, jealousy, competitiveness, aggression, judgment, criticism 

      Kapha style of operating: Attachment, greed 

      And then we have: 

      Liver—anger 

      Gallbladder—hate

      Lung—grief, sadness 

      Kidneys—fear 

      Colon—anxiety 

      In conventional medicine, we are taught that the brain was responsible for these emotional functions, in

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