Painless Mediterranean Diet Recipes For Lazy People: 50 Simple Mediterranean Cooking
()
About this ebook
Are you keen on mediterranean diet and too lazy to cook? This recipes book contains 50 surprisingly simple mediterranean diet recipes you can prepare and cook on the same afternoon.
In has been proven that Mediterranean diet can help you live longer and at the same time lower your chances of contacting chronic diseases. Mediterranean diet place heavy emphasis on vegetables, fruits, fishes, healthy fats, whole grains and herbs and spices.
It may be difficult to take the time to identify the ingredients that meets these requirements. This is where this cookbook comes in.
It has wide varieties of whole food recipes ranging from spice olives, egyptian fava beans, buttercup squash soup to shrimp pasta and pineapple bowl. You can mix and match them and there are literally hundreds of variations. This way, you will never get bored of eating the same type of food.
Give this book a try. Mediterranean cooking can be painless, even for your lazy ass can cook.
Read more from Phillip Pablo
Painless Indian Recipes For Lazy People: 50 Simple Indian Cookbook Recipes Even Your Lazy Ass Can Make Rating: 0 out of 5 stars0 ratingsPainless Japanese Recipes For Lazy People 50 Surprisingly Simple Japanese Cookbook Recipes Even Your Lazy Ass Can Cook Rating: 0 out of 5 stars0 ratingsPainless Thai Recipes For Lazy People 50 Surprisingly Simple Thai Cookbook Recipes Even Your Lazy Ass Can Cook Rating: 0 out of 5 stars0 ratingsPainless Greek Recipes For Lazy People 50 Surprisingly Simple Greek Cookbook Recipes Even Your Lazy Ass Can Cook Rating: 0 out of 5 stars0 ratingsPainless Vegan Slow Cooker Recipes For Lazy People: 50 Simple Recipes Even Your Lazy Ass Can Cook Rating: 4 out of 5 stars4/5Painless Caribbean Recipes For Lazy People 50 Simple Caribbean Cookbook Recipes Even Your Lazy Ass Can Cook Rating: 0 out of 5 stars0 ratingsPainless Leptin Diet Recipes For Lazy People: Surprisingly Simple Leptin Diet Cookbook Recipes Even Your Lazy Ass Can Cook Rating: 0 out of 5 stars0 ratingsPainless Sugar Detox Recipes for Lazy People: 50 Simple Sugar Detox Recipes Even Your Lazy Ass Can Make Rating: 0 out of 5 stars0 ratingsPainless Dump Dinners Recipes For Lazy People: 50 Surprisingly Simple Dump Dinner Recipes Even Your Lazy Ass Can Make Rating: 0 out of 5 stars0 ratingsPainless Thyroid Diet Recipes For Lazy People:50 Simple Thyroid Diet Recipes Even Your Lazy Ass Can Make Rating: 0 out of 5 stars0 ratingsPainless Brazilian Recipes For Lazy People: 50 Simple Brazilian Cookbook Recipes Even Your Lazy Ass Can Make Rating: 0 out of 5 stars0 ratingsSurprisingly Simple Comfort Food Recipes For Lazy People Rating: 0 out of 5 stars0 ratingsPainless Italian Recipes For Lazy People: 50 Surprisingly Simple Italian Cookbook Recipes Even Your Lazy Ass Can Cook Rating: 0 out of 5 stars0 ratingsPainless Anti-Aging Recipes For Lazy People 50 Surprisingly Simple Anti-Aging Cookbook Recipes Even Your Lazy Ass Can Cook Rating: 0 out of 5 stars0 ratingsPainless Diabetes Diet Recipes For Lazy People: 50 Surprisingly Simple Diabetes Diet Recipes Even Your Lazy Ass Can Make Rating: 0 out of 5 stars0 ratingsPainless Alkaline Diet Recipes For Lazy People: 50 Surprisingly Simple Alkaline Diet Recipes Even Your Lazy Ass Can Make Rating: 0 out of 5 stars0 ratingsPainless Dash Diet Recipes For Lazy People: 50 Surprisingly Simple Dash Diet Cookbook Recipes Even Your Lazy Ass Can Cook Rating: 0 out of 5 stars0 ratingsPainless Chinese Recipes For Lazy People: 50 Surprisingly Simple Chinese Cookbook Recipes Even Your Lazy Ass Can Cook Rating: 0 out of 5 stars0 ratingsSurprisingly Simple Grains Free Recipes For Lazy People: 50 Simple Gluten Free Recipes Even Your Lazy Ass Can Cook Rating: 0 out of 5 stars0 ratingsPainless Herbal Recipes For Lazy People: 50 Simple Herbal Recipes Even Your Lazy Ass Can Make Rating: 0 out of 5 stars0 ratingsPainless Paleo Cooking for Lazy People Rating: 0 out of 5 stars0 ratingsSurprisingly Simple Coconut Oil Recipes For Lazy People: 50 Simple Coconut Oil Cookings Even Your Lazy Ass Can Make Rating: 0 out of 5 stars0 ratings
Related to Painless Mediterranean Diet Recipes For Lazy People
Related ebooks
Mediterranean Diet: 100+ Mediterranean Diet Recipes & Desserts You Can Cook At Home! Rating: 5 out of 5 stars5/5Mediterranean Diet Recipes: The Simplified Mediterranean Diet Cookbook Rating: 0 out of 5 stars0 ratingsPainless Clean Eating Diet Recipes For Lazy People: 50 Simple Clean Eating Diet Recipes Even Your Lazy Ass Can Make Rating: 0 out of 5 stars0 ratingsMediterranean Diet Cookbook Rating: 5 out of 5 stars5/5The 50 Best Mediterranean Diet Recipes: Tasty, fresh, and easy to make! Rating: 0 out of 5 stars0 ratingsMediterranean Diet: Ultimate Boxed Set with Hundreds of Mediterranean Diet Recipes: 3 Books In 1 Boxed Set: 3 Books In 1 Boxed Set Rating: 0 out of 5 stars0 ratingsThe New Mediterranean Diet: Meal Plans and Recipes for a Slimmer and Healthier Life Rating: 3 out of 5 stars3/5Mediterranean Diet Meal Prep Cookbook: Easy And Healthy Recipes You Can Meal Prep For The Week Rating: 5 out of 5 stars5/5Mediterranean Diet Cookbook: Easy and Kitchen-Tested Mediterranean Diet Recipes for Everyday Healthy Eating Rating: 4 out of 5 stars4/530 Day Mediterranean Diet Meal Plan: Ultimate Weight Loss Plan With 100 Heart Healthy Recipes Rating: 4 out of 5 stars4/5Mediterranean Diet: A Complete Guide: 50 Quick and Easy Low Calorie High Protein Mediterranean Diet Recipes for Weight Loss Rating: 0 out of 5 stars0 ratingsMediterranean Diet: 101 Ultimate Mediterranean Diet Recipes To Fast Track Your Weight Loss & Help Prevent Disease Rating: 0 out of 5 stars0 ratingsThe Effective Mediterranean Instant Pot Cookbook Rating: 3 out of 5 stars3/5The Everything Mediterranean Diet Book: All you need to lose weight and stay healthy! Rating: 4 out of 5 stars4/5The 30-minute Mediterranean Diet Cookbook: 101 Easy, Flavorful Recipes for Lifelong Health Rating: 3 out of 5 stars3/5Mediterranean Diet Cookbook: Everyday Recipes and Diet Meal Plans for Eating and Living Healthy While Losing Weight Rating: 0 out of 5 stars0 ratingsThe Complete Mediterranean Diet Cookbook: Simple and Delicious Recipes For Living Healthy and Feeling Great Rating: 0 out of 5 stars0 ratingsMediterranean Diet Rating: 5 out of 5 stars5/5The Ultimate Mediterranean Cookbook Over 100 Delicious Recipes and Mediterranean Meal Plan Rating: 0 out of 5 stars0 ratingsMediterranean Diet Recipes for Beginners: Top 51 Delicious Mediterranean Recipes for Weight Loss Healthy Rating: 0 out of 5 stars0 ratingsMeals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbook Rating: 4 out of 5 stars4/5Mediterranean Diet Cookbook: 150 Quick & Easy, Essential Mediterranean Recipes for Daily Cooking And Healthy Living Rating: 0 out of 5 stars0 ratingsThe Green Mediterranean Diet Rating: 5 out of 5 stars5/5Mediterranean Diet Cookbook: 500 Easy, Fast and Delicious Mediterranean Diet Recipes for Healthy Living Rating: 0 out of 5 stars0 ratingsMediterranean Cookbook For Beginners: 150 Mouthwatering Recipes You Cannot Live Without Rating: 0 out of 5 stars0 ratings
Diet & Nutrition For You
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach Rating: 4 out of 5 stars4/5The Diet Myth: Why the Secret to Health and Weight Loss is Already in Your Gut Rating: 4 out of 5 stars4/5Gut: The Inside Story of Our Body's Most Underrated Organ (Revised Edition) Rating: 4 out of 5 stars4/5Healthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life Rating: 4 out of 5 stars4/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5Mediterranean Diet Meal Prep Cookbook: Easy And Healthy Recipes You Can Meal Prep For The Week Rating: 5 out of 5 stars5/5The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet Rating: 5 out of 5 stars5/5Step by Step Guide to the Whole 30 Diet: A Detailed Beginners Guide to Losing Weight on the Whole 30 Diet Rating: 5 out of 5 stars5/5The Complete Medicinal Herbal: A Practical Guide to the Healing Properties of Herbs Rating: 4 out of 5 stars4/5The Anti-Anxiety Diet: A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free Rating: 0 out of 5 stars0 ratings
Reviews for Painless Mediterranean Diet Recipes For Lazy People
0 ratings0 reviews
Book preview
Painless Mediterranean Diet Recipes For Lazy People - Phillip Pablo
Publishers Notes
Disclaimer
This publication is intended to provide helpful and informative material. It is not intended to diagnose, treat, cure, or prevent any health problem or condition, nor is intended to replace the advice of a physician. No action should be taken solely on the contents of this book. Always consult your physician or qualified health-care professional on any matters regarding your health and before adopting any suggestions in this book or drawing inferences from it.
The author and publisher specifically disclaim all responsibility for any liability, loss or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, from the use or application of any contents of this book.
Any and all product names referenced within this book are the trademarks of their respective owners. None of these owners have sponsored, authorized, endorsed, or approved this book.
Always read all information provided by the manufacturers’ product labels before using their products. The author and publisher are not responsible for claims made by manufacturers.
Smashwords Edition, License Notes
This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.
Dedication
This book is dedicated to my mom, who cooks me delicious dinner every day.
MEDITERRANEAN DIET APPETIZERS
MEAL 1: Spiced Olives
Introduction
These spiced olives look appealing and delicious and taste yummy. You cannot resist their flavour. They just add a unique flavour to your dining table.
Preparation time: 10 minutes
Cooking time: 10 minutes
Serves: 4
Ingredients
1 teaspoon coriander seeds, crushed
2 tablespoons olive oil
3 strips orange zest
1 garlic clove, minced
2 cups mixed olives
¼ teaspoon red pepper flakes
Procedure of Spiced Olives
1. In a skillet, add coriander seeds and cook for 1 minute.
2. Add in olive oil and heat.
3. Add orange zest and garlic and cook for 2-3 minutes.
4. Add in olives and red pepper flakes and stir for 2-3 minutes.
5. Remove from the heat and serve with crusty bread.
Calorie Count: 61 per serving.