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    30 Second Self Improvement
    30 Second Self Improvement
    30 Second Self Improvement
    Ebook48 pages30 minutes

    30 Second Self Improvement

    By Rick Smith

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    About this ebook

    30 Second Self Improvement provides a simple method for breaking the habit of self defeat. If you think that maintaining your mental health is important, and you want a little inspiration and motivation, read this book.

    LanguageEnglish
    PublisherRick Smith
    Release dateJul 21, 2014
    ISBN9781311620163
    30 Second Self Improvement

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    • 5/5
      I LOVE THIS BOOK SUPER TO MY HIGHEST RESPECT TO THE AUTHOR <3

    Book preview

    30 Second Self Improvement - Rick Smith

    30 Second Self Improvement

    Rick Smith

    Copyright 2014 Rick Smith

    Smashwords Edition

    Table of Contents

    Chapter 1 – Simplicity of Thought

    Chapter 2 – Removing Doubt & Fear

    Chapter 3 – You Are What You Think

    Chapter 4 – Principle of Well Wishing

    Chapter 5 – Room for Improvement

    Chapter 1 - Simplicity of Thought

    Thinking is Habit Forming

    You may have a list of self improvement ideas, but a big list sounds like a lot of work, which is something often avoided, so the first step toward making a positive change is to narrow down the list by focusing on one thing at a time.

    The next step is to create a new habit of thought by maintaining a simple daily routine to exercise your ability to choose. You are not bound by any rules that require you to keep current habits you don’t want, so feel free to change.

    Thoughts that affect your perception of who you are and your abilities are often left unsupervised, but deliberate choices can improve your self-esteem.

    Why are mental habits so important to your progress? Because the way you think about yourself will have a direct impact on most aspects of your life including, confidence, success, happiness, motivation, and even relationships.

    To create a new habit of thought, it only takes about 30 seconds to stop and clear your mind of competing thoughts, and then choose to infuse words that describe your self-improvement goals.

    It’s not about using willpower to

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