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Easy Vegetarian Cooking: 140 - 3, 4 & 5 Ingredient Easy Vegetarian Recipes

Easy Vegetarian Cooking: 140 - 3, 4 & 5 Ingredient Easy Vegetarian Recipes

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Easy Vegetarian Cooking: 140 - 3, 4 & 5 Ingredient Easy Vegetarian Recipes

valutazioni:
3/5 (1 valutazione)
Lunghezza:
208 pagine
1 ora
Pubblicato:
Jul 17, 2014
ISBN:
9781310895517
Formato:
Libro

Descrizione

Easy Vegetarian Cooking: 3,4 & 5 Easy Vegetarian Recipes. Yes, vegetarian cooking really did get easier. Simple, easy and healthy have been my main goal in the creation of all of my vegetarian, vegan and raw food cookbooks, and after creating several 5 ingredients or less cookbooks, I challenged myself to create even more of the “less than” 5 ingredient recipes, excluding sea salt and pepper in the ingredient count.

Everyone agrees that eating should be enjoyable, and I’m of the sentiment that cooking and meal preparation should always be equally as enjoyable. As, with all of my other cookbooks, you do not need to run out and purchase any special kitchen gadgets, nor will you ever need to run about finding any hard-to-find ingredients. All of the recipes within this cookbook are not only user friendly, they are budget friendly as well, so you’ll also save tons of hard earned dollars when preparing these healthy and easy to cook vegetarian recipes at home.

Here's what you'll find inside:

Introduction

Section 1: 3 Ingredient Easy Vegetarian Recipes
3 Ingredient Savory Vegetarian Recipes
3 Ingredient Sweet Vegetarian Recipes

Section 2: 4 Ingredient Easy Vegetarian Recipes
4 Ingredient Savory Vegetarian Recipes
4 Ingredient Sweet Vegetarian Recipes

Section 3: 5 Ingredient Easy Vegetarian Recipes
5 Ingredient Savory Vegetarian Recipes
5 Ingredient Sweet Vegetarian Recipes

Bonus Chapter #1: 10 Easy & Delicious Veggie Burger Recipes
Bonus Chapter #2: Toxic Cookware

Be sure to check out the full library of Veggie Goddess cookbooks.

Pubblicato:
Jul 17, 2014
ISBN:
9781310895517
Formato:
Libro

Informazioni sull'autore

You know how millions of people struggle with weight loss, health eating habits and overall health and wellbeing and often fall prey to dangerous tactics such as pharmaceutical diet pills, crash diets and other questionable practices? I solve this! I do this because I author easy-to-follow vegetarian and vegan cookbooks that busy and novice kitchen cooks can use to guarantee a healthy and easy-to-maintain plant-based lifestyle that supports your health, wellbeing and effortless weight management. Connect with me now via my website http://www.theveggiegoddess.com for articles and resources that will support your healthy plant-based lifestyle and be sure to check out my full line of vegetarian, vegan and healthy living cookbooks available in both digital and paperback formats. Additionally, you can follow other Veggie Goddess updates via Pinterest, Facebook and Twitter: http://www.pinterest.com/veggiegoddess http://www.facebook.com/theveggiegoddess http://www.twitter.com/UrVeggieGoddess Gina "The Veggie Goddess" Matthews Garden-Inspired Health and Wellbeing

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Anteprima del libro

Easy Vegetarian Cooking - Gina Matthews

Easy Vegetarian Cooking

140 – 3, 4 & 5 Ingredient

Easy Vegetarian Recipes

Gina ‘The Veggie Goddess’ Matthews

~~~

Smashwords Edition

Copyright

Copyright © 2014 by Gina ‘The Veggie Goddess’ Matthews

Cover and internal design © by Gina ‘The Veggie Goddess’ Matthews

All rights reserved. No part of this book may be reproduced in any form, or by any electronic or mechanical means, including information storage and retrieval systems, except in the case of brief quotations in articles or reviews, without permission in writing from the author, Gina ‘The Veggie Goddess’ Matthews.

Any brand names and product names mentioned within this book are trademarks, registered trademarks, or trade names of their respective holders. The author is not associated with any product or vendor mentioned within this book.

Smashwords Edition, License Notes

This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.

Table of Contents

COPYRIGHT

INTRODUCTION

SECTION 1 – 3 INGREDIENT EASY VEGETARIAN RECIPES

3 INGREDIENT SAVORY RECIPES

Buttery Parmesan Roasted Potatoes

Crispy Parmesan Edamame

Perfect Baked Sweet Potato Fries

Easy Peasy Mozzarella Sticks

Blue Cheese Stuffed Dates

Easy Garlic Roasted Brussels Sprouts

Sesame Sauteed Snow Peas

Hot Wing Celery Sticks

Quick Parmesan Pasta

Teriyaki Marinated Mushrooms

Garlic and Parmesan Broiled Squash Rounds

Cucumber Parmesan Salad

Baked Chickpea Mac'Nuggets

Super Simple Tator Tots

Hot Wing Sauce Cauliflower

Curry Roasted Pumpkin

Hot Italian Caprese Dip

Baked Spinach, Cheese Omelet Cups

Broccoli – Soba Noodle Saute

Buffalo Sauce Roasted Chickpeas

3 INGREDIENT SWEET VEGETARIAN RECIPES

Honey-Cinnamon Baked Banana Bites

Easy Crock Pot Apple Sauce

Cocoa Covered Almonds

Chocolate Pudding

Gluten Free Nut Butter Cookies

Old Fashioned Cream Soda

Red, White and Blue Frozen Yogurt Treats

Caramel Grapes on a Stick

Fruit & Nut Protein Bars

Whipped Nut Butter Dessert

Easy Turtle Candies

Coconut Macaroons

Strawberry – Lime – Grapefruit Popsicles

Italian Chocolate Dessert Raspberries

Pineapple – Orange Freeze

Cucumber Infused Vanilla Jam

Vanilla Drink Cubes

Mint Fudge

Caramel Apple Dessert

Drunken Grapes

Frozen Coconut, Strawberry, Kiwi Pops

Easy Cinnamon Sugar Almonds

Mini Smore Poppers

Nut Butter Cookies

Lime and Sugar Broiled Grapefruit

SECTION 2 – 4 INGREDIENT EASY VEGETARIAN RECIPES

4 INGREDIENT SAVORY VEGETARIAN RECIPES

Hot and Spicy Snack Chickpeas

Roasted Garlic Carrots

Slaw Wonton Cups

Garlic and Lemon Marinated Grilled Zucchini

Zesty White Bean Hummus

Mashed Cauliflower Potatoes

Clean Eating Detox Salad

Garlic and Herb Marinated Portobello Spears

Easy Cheese Stuffed Jalapenos

Tortellini, Spinach and Parmesan Soup

Mediterranean Tomatoes

Balsamic Broiled Spinach Tomato Melts

Baked Garlic and Coriander Pita Chips

Easy Broccoli and Cheese Quinoa

Sage Roasted Brussels Sprouts

Creamy Radish Salad

Wasabi Snack Peas

Velvety Roasted Squash Soup

Mediterranean Style Watermelon Salad

Hot and Cheesy Broiled Avocados

Brunch Baked Eggs in Potato Skins

Slow Cooker Cheesy Potatoes

Minted Peas and Pasta

Herbed Cheese Stuffed Tomato Bites

Cheesy Eggs in a Pepper Basket

Creamy Avocado - Tahini Dip

Fruit and Nut Hawaiian Cheese Spread

Herbed Feta Stuffed Cucumber Bites

Autumn Herbed Sweet Potato Fries

Hawaiian Slaw

4 INGREDIENT SWEET VEGETARIAN RECIPES

Honey Sweetened Grapefruit – Banana Salad

Easy Hawaiian Dip

Cinnamon-Sugared Chickpea Snack

Easy Go To Cream Cheese Frosting

The Easiest Key Lime Pie You’ll Ever Make

Layered Overnight Apple Cinnamon Oatmeal

Vanilla Avocado Ice Cream

Candy Cane Chocolate Covered Pretzels

Chocolate Nut Butter Fudge

Frozen Berry Yogurt

Frozen Chocolate Covered Nut Butter Banana Bites

Sweet Rosemary Roasted Pecans

Watermelon Sorbet

Toffee Crisps

Pretzel Toffee

Honey-Mint Glaze Banana Grapefruit Salad

Frozen Orange Yogurt Pops

Cinnamon Sugar Baked Peaches

Nutty Chocolate Chip Banana Bread Cookies

Cinnamon – Coconut Popcorn

No Bake Italian Bar Cookies

Warm Herb Syrup Apricot Salad

SECTION 3 – 5 INGREDIENT EASY VEGETARIAN RECIPES

5 INGREDIENT SAVORY VEGETARIAN RECIPES

Mediterranean White Bean Salad

Dilled Pea Macaroni Salad

Creamy Cheddar Cauliflower Soup

Layered Greed Dip

Spicy Parmesan Popcorn

Honey Mustard Baby Carrots

Asparagus Cranberry Pecan Saute

Cheesy Spicy Slow Cooker Jalapeno Corn

Garlic Parmesan Roasted Cauliflower

Pea – Radish – Feta Medley

Easy & Healthy Wedge Salad

Balsamic Roasted Green Bean – Mushroom Medley

Chickpea Garden Salad

Garlic-Lemon Sauteed Brussels Sprouts and Corn

Italian Asparagus Tomato Salad

Leftover Mac & Cheese Soup

Roasted Carrot and Ginger Soup

Stuffed Salad Shells

Cheesy Baked Spinach Cups

Cold Tex Mex Salad

Cold Pea and Rice Salad

Creamy Crunchy Pickle Dip

Pear and Blue Cheese Salad

Garlic and Dill Cucumber Dip

Tortellini Garden Soup

5 INGREDIENT SWEET VEGETARIAN RECIPES

Chocolate Covered Berry Truffles

Country Berry Cobbler

Strawberry Jam – Dessert Topping

Mango – Lime Pudding

Sweet Summer Grape Salad

Cocoa – Peanut Butter Cups

Sweet Avocado Orange Salad

Blueberry Protein Bars

Creamy Apple, Grape, Walnut Dessert Salad

Crispy No-Bake Nut Butter Cookie Balls

Warm Peach Bake

Caramel Apple Dip

Tropical Ambrosia Salad

Mint and Lime Sugared Pineapple

Pumpkin Pie Pudding

Spiced Apple Raisin Compote

Honey Roasted Figs with Pumpkin Seeds

Mixed Roasted Sweet & Spicy Nut Snack Mix

BONUS CHAPTER 1: 10 EASY & DELICIOUS VEGGIE BURGER RECIPES

Mediterranean Pita Quinoa Burgers

Chipotle Black Bean and Quinoa Burgers

Baked Brown Rice and Sunflower Seed Burgers

Eggplant Burgers

Easy Seasoned Quinoa Burgers

Zesty Baked Black Bean Burgers

Meaty Mushroom Lentil Burgers

Summer Chickpea Burgers

Mushroom Burgers

Rice and Beans Veggie Burgers

BONUS CHAPTER 2: TOXIC COOKWARE

AVAILABLE BOOKS BY AUTHOR

ABOUT THE AUTHOR

Introduction

When does less and simple mean more? In the kitchen! When it comes to cooking, I personally believe that no matter how much you love to cook (and, trust me, I LOVE to cook) the more complex and the longer the list of called for ingredients, the less likely you are to cook something from scratch. It’s similar to buying exercise equipment or programs that look and sound great on those jazzy infomercials, yet in reality, they are much too complex to follow through with in the long term. Simple and fresh ingredients, with simple preparation techniques, mean that no matter what your level of kitchen expertise might be you are much more likely to be inspired to prepare fresh homemade meals for you and your family that are far superior in both taste and nutritional value than restaurant food, and certainly over fast food and processed foods that line most grocery story shelves.

Simple, easy and healthy have been my main goal in the creation of all of my vegetarian, vegan and raw food cookbooks, and after creating several 5 ingredients or less cookbooks, I challenged myself to create even more of the less than 5 ingredient recipes, excluding sea salt and pepper in the ingredient count. Everyone agrees that eating should be enjoyable, and I’m of the sentiment that cooking and meal preparation should always be equally as enjoyable. As, with all of my other cookbooks, you do not need to run out and purchase any special kitchen gadgets, nor will you ever need to run about finding any hard-to-find ingredients. All of the recipes within this cookbook

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