7-Day Diet for Men
By Ron Hill Jr and Gail Johnson
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7-Day Diet for Men - Ron Hill Jr
7-Day Diet
For Men
Gail Johnson, M.S.
Ron Hill, Jr.
NoPaperPress™
Copyright © 2014 by NoPaperPress. All rights reserved. No part of this book may be reprinted, reproduced, transmitted, stored in a retrieval system, or otherwise utilized in any form or by any means, electrical or mechanical, without the prior written permission of NoPaperPress™.
CONTENTS
When to Use the 7-Day Diet
What’s in this eBook?
Which Calorie Level is for You?
How Much Weight Will You Lose?
How to Use This eBook
1200 Calorie Meal Plans
Day 1 – 1200 Calorie Meal Plan
Day 2 – 1200 Calorie Meal Plan
Day 3 – 1200 Calorie Meal Plan
Day 4 – 1200 Calorie Meal Plan
Day 5 – 1200 Calorie Meal Plan
Day 6 – 1200 Calorie Meal Plan
Day 7 – 1200 Calorie Meal Plan
1500 Calorie Meal Plans
Day 1– 1,500 Calorie Meal Plan
Day 2 – 1,500 Calorie Meal Plan
Day 3 – 1,500 Calorie Meal Plan
Day 4 – 1,500 Calorie Meal Plan
Day 5 – 1,500 Calorie Meal Plan
Day 6 – 1,500 Calorie Meal Plan
Day 7 – 1,500 Calorie Meal Plan
RECIPES & DIET TIPS
Day 1 Recipe
Day 2 Recipe
Day 3 Recipe
Day 4 Recipe
Day 5 Recipe
Day 6 Recipe
Day 7 Recipe
Appendix A - Shopping Lists
1200-Calorie Diet Shopping List
1500-Calorie Diet Shopping List
Appendix B - Eating Smart
Guidelines for Healthy Eating
What Makes for a Good Diet?
Breakfast Guidelines
Lunch Guidelines
Dinner Guidelines
Snack Guidelines
About Bread
Exchanging & Substituting Foods
Important Notes
Keeping It Off
Appendix C - Microwaveable Soup
Disclaimer Statement
When to Use the 7-Day Diet
If you’re in weight maintenance mode but notice your weight creeping up. You want to stop the upward trend and lose a few kilos as well. Here’s the perfect solution: Use the 7-Day Diet to quickly lose unwanted weight!
Maybe you’ve let your weight get out of control and decide to go on a diet. It doesn’t matter what diet, or how much weight you want to lose. Your first move should be to go on the 7-Day Diet lose a few pounds and get on