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Surprisingly Simple Coconut Oil Recipes For Lazy People: 50 Simple Coconut Oil Cookings Even Your Lazy Ass Can Make
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About this ebook
Do you want to try coconut oil diet recipes but find the taste and texture too overpowering? Like many others, you may understand the health benefits of eating coconut oil but find the task of actually eating the meals daunting.
Have no worry! This recipes book contains 50 surprisingly simple coconut oil cooking you can prepare and cook on the same afternoon. In other words, it is so simple, even your lazy ass can cook!
The meals guidance in this cookbook will allow you to take baby steps. There are 5 categories to choose from-appetizers, breakfast, lunch, dinner and dessert.
Coconut oils can be used in a vast variety of ways. So, there is no reason to think that you have to make sacrifices in terms of your enjoyment of food by giving up your favorite meals. When you browse through the recipes, you will find that all the meals are designed so that you can mix and match them according to your eating preference.
There are ample choices for those who want to stick strictly to coconut oil diet recipes. This way, you will never get bored of eating the same meal over and over again. This reinforces your habit of sticking to the coconut oil diet to a healthier you.
Give this book a try. Coconut oil diet cooking can be painless, even for your lazy ass!
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Surprisingly Simple Coconut Oil Recipes For Lazy People - Phillip Pablo
Publishers Notes
Disclaimer
This publication is intended to provide helpful and informative material. It is not intended to diagnose, treat, cure, or prevent any health problem or condition, nor is intended to replace the advice of a physician. No action should be taken solely on the contents of this book. Always consult your physician or qualified health-care professional on any matters regarding your health and before adopting any suggestions in this book or drawing inferences from it.
The author and publisher specifically disclaim all responsibility for any liability, loss or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, from the use or application of any contents of this book.
Any and all product names referenced within this book are the trademarks of their respective owners. None of these owners have sponsored, authorized, endorsed, or approved this book.
Always read all information provided by the manufacturers’ product labels before using their products. The author and publisher are not responsible for claims made by manufacturers.
Dedication
This book is dedicated to my mom, who cooks me delicious dinner every day.
A. Coconut Oil Appetizers
Meal 1: Almond Chocolaty Balls
Introduction:
These almond chocolaty balls with almond butter have slightly creamy texture but these are still a little crunch because of the brown rice cereal. The addition of mini chocolate chips will offer you a nice little surprise.
Preparation time: 10 minutes
Cooking time: 0 minutes
Serves: 22 persons
Ingredients:
1/2 cup of coconut flakes, unsweetened and shredded
1/2 cup of rolled oats
1/2 cup of brown rice cereal
1/4 cup of hemp seeds
1/2 cup of mini chocolate chips
2 tablespoons of maple syrup or honey
2 tablespoons of coconut oil
1/2 cup of almond butter
1/4 cup of ground flax seed
3 tablespoons of water
Salt, to taste
Procedure for Almond and Oats Balls
1. First of all, in a small bowl, add and combine the ground flax seed with water; set it aside.
2. Then, in a large bowl, add and combine the shredded coconut with coconut oil.
3. Next, add all the left over ingredients to the large bowl and mix them altogether.
4. Scoop out about 1 to 2 tablespoons of the mixture with the help of a large spoon and roll to form a ball. Repeat the same until all the mixture finished into balls.
5. Now, place the balls on a parchment paper large plate and refrigerate for about 30 minutes.
6. Remove and serve or store for future use up to 1 week.
Calorie count: This dish contains 73 calories per serving.
Meal 2: Baked Spinach & Feta Pita
Introduction:
This is great to serve as a full meal or party appetizer. This recipe is quick to make and is delicious to eat, so enjoy this tasty and full of flavor coconut oiled appetizer.
Preparation time: 10 minutes
Cooking time: 12 minutes
Serves: 6 persons
Ingredients:
6 ounce of tomato pesto, sun-dried
6 whole-wheat pita breads, (about 6 inches)
2 tomatoes, chopped
1 bunch of spinach, rinsed and chopped
4 fresh mushrooms, sliced
1/2 cup of crumbled feta cheese
2
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