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    Stop Headache, Neck Pain and Bad Posture: For Adults, Online Gamers, Teenagers, Students
    Stop Headache, Neck Pain and Bad Posture: For Adults, Online Gamers, Teenagers, Students
    Stop Headache, Neck Pain and Bad Posture: For Adults, Online Gamers, Teenagers, Students
    Ebook114 pages43 minutes

    Stop Headache, Neck Pain and Bad Posture: For Adults, Online Gamers, Teenagers, Students

    By Mel Colgar

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    About this ebook

    In this book, you will find the most effective way of relieving your neck problems such as pain, headaches, dizziness, dullness in head and more. It is done through many years of clinical expertise and scientific data research. You learn how you wear and tear your spine and neck on a daily bases and how to reverse this and avoid it in the future by exercising.
    LanguageEnglish
    PublisherBookBaby
    Release dateJul 2, 2014
    ISBN9781925171860
    Stop Headache, Neck Pain and Bad Posture: For Adults, Online Gamers, Teenagers, Students

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      Book preview

      Stop Headache, Neck Pain and Bad Posture - Mel Colgar

      Author

      This book is intended for all ages and for the generations whose life coexists with computers and chairs. What you will find in this book is:

      o    information about neck pain and anatomy of the neck

      o    what is good posture and what is not

      o    the story of a patient with neck pain, ‘Mrs Rose’

      o    exercises to:

      o    strengthen the postural muscles of the spine and neck,

      o    do in the office and home for management of neck problems,

      o    prevent many disorders that are likely to happen as you or your children age like; bad posture, recurring intense headaches, neck pain and stiffness due to weakness in muscles,

      o    because, once you know what you have and why, you will be half way closer to your solution.

      Caution

      A few things to consider about your neck pain…

      Please note that this book can only be a guide for symptoms that originate from musculoskeletal disorders of the neck such as pain, headache, dizziness etc. You should definitely consult your health professional if you have ever been diagnosed with any serious illness such as inflammatory arthritis or cancer or if you have sustained trauma to your neck such as from a car accident.

      If you are not sure, have your health professional confirm that your neck pain is only caused by musculoskeletal problems.

      When you finish reading this book, you will learn how to look after your neck and prevent many problems along the way by exercising. This information will be based on scientific evidence and clinical expertise.

      Acknowledgement

      Writing my books has always been my oldest and greatest dream. So, I thank my family and friends for supporting me.

      KNOW YOUR NECK BETTER

      With this powerful and clinically tested exercise program, I aim to guide you to help manage your neck pain and related headache and postural problems at home because home exercise programs are one of the most efficient tools as the latest studies have shown.

      If you manage your neck pain you may also relieve:

      o    headaches

      o    dullness behind your head

      o    dizziness

      o    light-headedness

      o    reduced concentration

      o    pain in upper back and around the shoulder blades

      Results from recent studies

      In chronic neck pain, home exercise programs were found to be as effective as or even better than some other common treatments at the end of a two year study when the results were compared¹³, ¹⁹.

      In one study, there was a direct link between neck pain and bad posture¹⁷.

      If you do gentle neck exercises after an injury you achieve better results compared with only resting and taking pain medication or wearing a collar¹⁹.

      It is now time for you to take control. To me, the best order of medicine is to prevent, maintain, and treat.

      It only makes sense!

      If you work in an office five days a week or if you are a student, you are more likely to suffer from neck problems and this may be caused by bad posture or lack of physical activity or aging in older populations. Gravity is to blame for all. Bad posture, lack of strength in muscles and finally aging are the main factors that will expose your neck joints and spine in general to the prolonged effects of gravity. Deterioration seems like a slow and steady process that happens over time in joints and the surrounding soft tissues. I

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