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    Surprisingly Simple Super Shred Diet Recipes For Lazy People: 50 Simple Ian K. Smith's Super Shred Recipes Even Your Lazy Ass Can Make
    Surprisingly Simple Super Shred Diet Recipes For Lazy People: 50 Simple Ian K. Smith's Super Shred Recipes Even Your Lazy Ass Can Make
    Surprisingly Simple Super Shred Diet Recipes For Lazy People: 50 Simple Ian K. Smith's Super Shred Recipes Even Your Lazy Ass Can Make
    Ebook110 pages35 minutes

    Surprisingly Simple Super Shred Diet Recipes For Lazy People: 50 Simple Ian K. Smith's Super Shred Recipes Even Your Lazy Ass Can Make

    By Phillip Pablo

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    About this ebook

    Are you on Super Shred diet and too lazy to cook? This recipes book contains surprisingly simple Super Shred Diet recipes you can prepare and cook on the same afternoon.

    In other words, it is so simple, even your lazy ass can cook!

    The recipes follow Ian K. Smith's meals guidance in his famous 2013 Super Shred Diet book. They are designed so you can mix and match them according to the Week 1 to Week 4 diet plan.
    Do not think that you have sacrificed your enjoyment of food by giving up meals. Chances are, there are meals you enjoyed eating and you get to stick to the weekly dieting plans.

    You can substitute them with a variety of dishes ranging from pork chops, grilled chicken, shrimp to mussels and minced beef. There are ample choices for those who want to stick strictly to Super Shred diet. This way, you will never get bored of eating the same meal over and over again. This reinforces your habit of sticking to the diet to a healthier you.

    Give this book a try. Super Shred diet cooking can be painless, even for your lazy ass!

    LanguageEnglish
    PublisherBetty Johnson
    Release dateJun 27, 2014
    ISBN9781311908414
    Surprisingly Simple Super Shred Diet Recipes For Lazy People: 50 Simple Ian K. Smith's Super Shred Recipes Even Your Lazy Ass Can Make

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      Book preview

      Surprisingly Simple Super Shred Diet Recipes For Lazy People - Phillip Pablo

      Publishers Notes

      Disclaimer

      This publication is intended to provide helpful and informative material. It is not intended to diagnose, treat, cure, or prevent any health problem or condition, nor is intended to replace the advice of a physician. No action should be taken solely on the contents of this book. Always consult your physician or qualified health-care professional on any matters regarding your health and before adopting any suggestions in this book or drawing inferences from it.

      The author and publisher specifically disclaim all responsibility for any liability, loss or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, from the use or application of any contents of this book.

      Any and all product names referenced within this book are the trademarks of their respective owners. None of these owners have sponsored, authorized, endorsed, or approved this book.

      Always read all information provided by the manufacturers’ product labels before using their products. The author and publisher are not responsible for claims made by manufacturers.

      Copyright © 2014 by Philip Pablo

      Smashwords Edition, License Notes

      This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.

      Table of Contents

      Publishers Notes

      Dedication

      WEEK-1 : FOUNDATION PHASE

      MEAL 1: Vegetable Medley

      MEAL 2: Curried Eggs

      MEAL 3: Oven-Baked Salmon

      MEAL 4: Baked Kale

      MEAL 5: Lemon and Parm Popcorn

      MEAL 6: Zucchini Corn Bread

      MEAL 7: Coconut and Chocolate Rice Crisp

      MEAL 8: Garlicky Pita Bread Bites

      MEAL 9: Simple Salsa Cod

      MEAL 10: Vegetable Curry

      MEAL 11: Chicken Salad with Mayo and Tarragon

      MEAL 12: Tortellini and Zucchini Soup

      MEAL 13: Sundry Chipotle Snacks

      WEEK-2 :ACCELERATE PHASE

      MEAL 14: Spicy Cauliflower with Garlic and Lemon

      MEAL 15- Spiced Green Tea Smoothie

      MEAL 16- Vegan Soup

      MEAL 17- Strawberry and Peach Smoothie

      MEAL 18- Walnuts and Apricot Bites

      MEAL 19- Low-Fat Baked Pasta with Spinach

      MEAL 20- Amazing Baked Apple

      MEAL 21- Fat-Free Pineapple and Tarragon Dressing

      MEAL 22- Spinach with Garlic and Raisins

      MEAL 23- Crockpot Fat-Free Refried Beans

      MEAL 24- Orange-Spiced Carrots

      MEAL 25- Sugar-Free Vanilla Cupcakes

      WEEK-3 : SHAPE PHASE

      MEAL 26- Spicy Barbecue Shrimp

      MEAL 27- Carrot and Cucumber Salad with Mint

      MEAL 28- Low Calorie Baked Pears

      MEAL 29- Lemon and Broccoli Vitamin Soup

      MEAL 30- Low-Calorie Banana Muffins

      MEAL 31- Seasoned Baked Cod

      MEAL 32- Chocolate Brownies

      MEAL 33- Low-Carb Beef Roll Recipe

      MEAL 34- Broccoli Potato Bake

      MEAL 35- Turkey Breast

      MEAL 36- Watermelon and Mint Smoothie

      MEAL 37- Blueberry-Orange Smoothie

      MEAL 38- Pepperoni Chips

      MEAL 39- Soy Protein Pancakes

      WEEK-4 : TENACIOUS PHASE

      MEAL 40- Pecan-Crusted Catfish

      MEAL 41- Diet Cola Chicken

      MEAL 42- Energizing Low-Carb Daiquiri

      MEAL 43- Low-Carb Pumpkin Bagels

      MEAL 44- Easy Chocolate Smoothie

      MEAL 45- Energetic Lemon Bars

      MEAL 46- Turkey Bacon Swathed Chicken & Avocado Salsa

      MEAL 47- White Bean Dip

      MEAL 48- Cranberry,

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