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Recovery of Your Self-Esteem: A Guide for Women: New Techniques & Understanding for Women Who Want to Feel Better About Themselves More of the Time
Recovery of Your Self-Esteem: A Guide for Women: New Techniques & Understanding for Women Who Want to Feel Better About Themselves More of the Time
Recovery of Your Self-Esteem: A Guide for Women: New Techniques & Understanding for Women Who Want to Feel Better About Themselves More of the Time
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Recovery of Your Self-Esteem: A Guide for Women: New Techniques & Understanding for Women Who Want to Feel Better About Themselves More of the Time

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Put a stop to feelings of inadequacy with these strategies, practices, and exercises.

With warmth and encouragement, along with her original ten-step process, Carolynn Hillman puts self-esteem and the accomplishment and real satisfaction it engenders within the reach of every woman. Her straightforward approach to conquering feelings of inadequacy and self-defeating behavior include:
  • Practicing six key ways of nurturing yourself
  • Recognizing and appreciating your good points
  • Silencing the inner critic and heeding the inner child
  • Breaking the self-imposed failure cycle
  • Overcoming external obstacles that limit your progress
Recovery of Your Self-Esteem: A Guide for Women supports readers with participatory exercises and inspiring examples that confirm feelings of increased self-respect and achievement. It offers invaluable advice and understanding that will pave the way toward feeling better more of the time.
LanguageEnglish
Release dateJul 1, 2014
ISBN9781497663220
Recovery of Your Self-Esteem: A Guide for Women: New Techniques & Understanding for Women Who Want to Feel Better About Themselves More of the Time
Author

Carolynn Hillman

Carolynn Hillman, CSW, is a psychoanalyst and psychotherapist who, for the past twenty-four years, has been helping women and men fulfill their potential and raise their self-esteem. She lives in New Jersey with her husband and two daughters and maintains a private practice in New York City that encompasses individual, couple, and group therapy.

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    Recovery of Your Self-Esteem - Carolynn Hillman

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