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Recovery of Your Self-Esteem: A Guide for Women: New Techniques & Understanding for Women Who Want to Feel Better About Themselves More of the Time
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About this ebook
Put a stop to feelings of inadequacy with these strategies, practices, and exercises.
With warmth and encouragement, along with her original ten-step process, Carolynn Hillman puts self-esteem and the accomplishment and real satisfaction it engenders within the reach of every woman. Her straightforward approach to conquering feelings of inadequacy and self-defeating behavior include:
With warmth and encouragement, along with her original ten-step process, Carolynn Hillman puts self-esteem and the accomplishment and real satisfaction it engenders within the reach of every woman. Her straightforward approach to conquering feelings of inadequacy and self-defeating behavior include:
- Practicing six key ways of nurturing yourself
- Recognizing and appreciating your good points
- Silencing the inner critic and heeding the inner child
- Breaking the self-imposed failure cycle
- Overcoming external obstacles that limit your progress
Author
Carolynn Hillman
Carolynn Hillman, CSW, is a psychoanalyst and psychotherapist who, for the past twenty-four years, has been helping women and men fulfill their potential and raise their self-esteem. She lives in New Jersey with her husband and two daughters and maintains a private practice in New York City that encompasses individual, couple, and group therapy.
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Recovery of Your Self-Esteem - Carolynn Hillman
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