Essential Natural Uses Of....Lemon: Herbal Homemade Remedies and Recipes, #1
By Ben Raines
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About this ebook
Why Lemons Are Possibly The Best Fruit On The Planet and Nature's 'Go – To' Super Cure
Let's be clear about this; Lemons are a incredible fruit. Absolutely amazing by any standards. They are packed with an intricate combination of vitamin C, citric acid, flavonoids, B-complex vitamins, calcium, copper, iron, magnesium, phosphorus, potassium, and fibre. The precise balance and content of this potent cocktail of nutrients make lemon one of the superheroes of nature.
Essential Natural Uses Of....LEMON Is The Book For You
Choosing The Right Type Of Lemon For Your Home-made Remedy Or Recipes
If you are going to embark on the lemon extravaganza that this book will lead you on, you should know your Meyer lemons from your Lisbon lemons. That way you can get the exact result and taste you want when experimenting with home-made lemon remedies. They all have the aforementioned super-qualities of the lemon but the type of lemon you use, can take your remedy in a whole new direction.
The Amazing Benefits Of Using Lemon Externally
What do you think is going to happen when the nutritional bomb that is a lemon hits your skin? Great Things! that's what. Lemon can get rid of of dark spots and pigmentation, heal acne, skin whitening, get rid of pimples, remove blackheads, reducing the dark patches on your elbows... the list is extensive.
The bottom-line is that if you are not using lemon as a regular part of your skin-care routine, you are missing out on some amazing results.
How To Use Lemons To Completely Detox And 'Reset' Your Internal Ecosystem
This is a highly efficient and extreme version of a juice fast. It is effective as it uses only a few consistent and powerful ingredients in the imbibed concoction. It is extreme as it will replace all your meals for a set period of time. The health benefits of the lemon-detox diet, along with the weight-loss, include better sleep, positive outlook, clarity of mind and freedom from addictions.
Key Sections of the Book
Essential Uses of Lemon Externally – Scrubs, Face-masks, Toner + More for Incredible Results
Amazing Uses Of Lemon Internally - -Recipes, Syrups, Detox + More
Over 30 Recipes, Remedies, & Essential Information on How To Use Lemon As A Superfruit
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Essential Natural Uses Of....Lemon - Ben Raines
Table of Contents
Table of Contents
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INTRODUCTION
Varieties Of Lemon
Improved Meyer Lemon
Eureka Lemon
Lisbon Lemon
Numerous Benefits of Lemons
How To Pick Your Lemons
External Application Of Lemons
Face Scrubs
2 Ingredient Lemon Facial Scrub
Lemon, Honey, Olive Oil and Sugar Body & Face Scrub
Lemon Salt Scrub
Face Masks
Lemon-Milk Alpha Hydroxy Mask
Avocado and Lemon Mask
Yoghurt, Honey & Lemon Mask
Avocado, Lemon and Egg White Face Mask
Lemon Skin Toners
Lemon Juice Toner
Apple Cider Vinegar & Lemon Facial Toner
Lemon, Green Tea & Rice Vinegar Toner
How To Use Lemons For A Natural Detox
Super Lemon Based Recipes
Healthy Lemon Starters
Brussels Sprouts with Walnut-Lemon Vinaigrette
Cauliflower with Lemon & Olives
Lemon-Herb Roasted Beets
Yucatan Lemon Soup
Healthy Lemon Main Dishes
Feta-Stuffed Baked Lemons
Trout with Fresh Lemon and Capers
Roast Lemon Chicken
Lemon-Garlic Shrimp & Vegetables
Almond-&-Lemon-Crusted Fish with Spinach
Lemon Chicken Stir-Fry
Lemon & Oregano Lamb Chops
Healthy Lemon Desserts
Blueberries with Lemon Cream
Lemon Thins
Lemon Verbena Cheesecake
Poppy-Seed Cake with Lemon Curd
Lemon Remedies
Aspirin and Lemon Juice Flawless Skin Home Remedy
Lemon Anti-Wrinkle Mask
Lemon and Baking Soda Acne Remedy
Using Lemon To Treat Illnesses
DOWNSIDES OF LEMON
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INTRODUCTION
Let's be clear about this; Lemons are an incredible fruit. Absolutely amazing by any standards. They are packed with an intricate combination of vitamin C, citric acid, flavonoids, B-complex vitamins, calcium, copper, iron, magnesium, phosphorus, potassium, and fibre. The precise balance and content of this potent cocktail of nutrients make lemon one of the Superheroes of Nature.
Lemons are definitely not the sweetest fruit in the basket, but they could quite possible be one of the best. Aside from when they are used for adding that zing to a tall, cold glass of lemonade on hot day, it could be argued that lemons do not enjoy the popularity that they should.
True, they are found in many well known recipes, but if you only knew their true power, you would use them for so much more than that!
The juice of the lemon is about 5% to 6% citric acid, which gives lemons a distinctive sharp taste.