Essential Natural Uses Of....CHIA SEEDS: Herbal Homemade Remedies and Recipes, #4
By Ben Raines
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About this ebook
Chia Seeds - The Seed That Has Built Empires
Chia seeds have been used for literally aeons by some of the greatest and most powerful nations to ever walk the planet – the Mayan and Aztec – as a staple part of their diet. It is still a staple in many parts of South America to this day.
Essential Natural Uses Of....CHIA SEEDS Is The Book For You
To Call It A Superfood Is An Understatement. This Is One Powerful, Super-Charged Seed.
Just two tablespoons of chia (approximately an ounce), contains 139 calories, 4 grams of protein, 9 grams fat, 12 grams carbohydrates and 11 grams of fiber, plus calcium, phosphorus, magnesium, manganese, copper, iron, molybdenum, niacin, and zinc. Need more? Chia is a gluten free whole grain and the richest plant based source of Omega 3, dietary fibre, protein and antioxidants.
Chia Seeds Are One Of Nature's Wonder-Pills And You Need To Be Popping Them.
In all, chia is an absolute monster of a superfood and adding it to your diet, will give you a sense a well-being that you never expected from such a tiny seed.
Ingenious Ways Chia Seeds Can Be Used On Your Skin
Alpha-linolenic acid, one of the essential fatty acids (EFAs) that can be found in chia seed, helps to reduce skin irritations, promotes the regeneration of skin, and prevents unsightly scarring of the skin’s surface.
Key Sections of the Book
How To Choose Your Chia – Don't Be fooled By The Hype & Marketing. Learn What To Look For When Selecting Your Seeds
Amazing Benefits of Using Chia Seeds Internally – Recipes, Weight-Loss, Sinus & Allergy Cures + More
Over 25 Recipes, Remedies, How-To Guides & Essential Information on How To Use Chia Seeds To Super-Charge Your Well-Being
Download Your Copy Today!
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Essential Natural Uses Of....CHIA SEEDS - Ben Raines
Table of Contents
Table of Contents
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INTRODUCTION
Varieties Of Chia
Black Chia Seeds
White Chia Seeds
Golden/Desert Chia Seeds
Numerous Benefits of Chia Seeds
How To Choose Your Chia
External Application Of Chia Seeds
Yogurt, Chia Seed and Egg Hydrating Mask
Chia Seed, Milk & Avocado Body Mask
Chia Seed Skin Wash
How To Use Chia Seeds For Weight-loss
Chia Seed Remedies
Chia Heartburn Remedy
Chia Sunburn Remedy
Chia Stomach Remedy
Super Chia Based Recipes
Chia Seed Starters
Chia Seed Flatbread
Lemon Chia Seed Dressing
Mango, Avocado & Chia Seed Salad
Chia Seed Omelet with Asparagus
Chia Seed Main Dishes
Cornmeal & Chia Seed Crusted Tilapia
Chia Crusted Chicken
Cous Cous with Chia and Basil
Chia Mushrooms stuffed with Spinach and Ricotta
Chia Rice
Chia Crumbed Cutlets with Creamed Kumara recipe
Chia Seed Desserts
Chocolate Chia brownies
Chia, Lemon & Blueberry Cake (3 SUPERFOODS!!!)
Banana Zucchini Chia Seed Health Muffins
Apple Chia Seed Waffles
Peanut Butter Banana Chia Seed Roll
DOWNSIDES OF CHIA SEEDS
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More Essential Super Foods
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INTRODUCTION
If you think of all seeds as bird-food, prepared to be amazed. Chia seeds have been used for literally aeons by some of the greatest and most powerful nations to ever walk the planet – the Mayan and Aztec – as a staple part of their diet. It is still a staple in many parts of South America to this day.
This seed has been used to build empires due to its ability to increase stamina and keep [a warrior] going for extend periods of time. To call it a superfood is an understatement. This is one powerful, super-charged seed.
What's so great about them? Just two tablespoons of chia (approximately an ounce), contains 139 calories, 4 grams