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Play Better Golf with Easy Yoga

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Play Better Golf with Easy Yoga

Lunghezza: 162 pagine1 ora

Descrizione

Golfers! What if you could increase drive distance and accuracy, reduce overuse injuries to your joints and spine, and calm your overactive “critical” mind? You can enjoy the game more, even from the rough, by using the ancient practice of yoga to give yourself an extra edge.
These days, golf pros everywhere are using and recommending yoga to provide a complete, comprehensive workout, master the mental game, and foster more consistent play. On and off the course, golfers who practice yoga enjoy greater confidence, power, and focus.
Start today! Illustrated, easy-to-follow, yoga-based fitness exercises help you find—and stay in—your zone. Lower your score and your blood pressure ... the easy way. Powerful, proven and effective!

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