Play Better Golf with Easy Yoga
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About this ebook
Golfers! What if you could increase drive distance and accuracy, reduce overuse injuries to your joints and spine, and calm your overactive “critical” mind? You can enjoy the game more, even from the rough, by using the ancient practice of yoga to give yourself an extra edge.
These days, golf pros everywhere are using and recommending yoga to provide a complete, comprehensive workout, master the mental game, and foster more consistent play. On and off the course, golfers who practice yoga enjoy greater confidence, power, and focus.
Start today! Illustrated, easy-to-follow, yoga-based fitness exercises help you find—and stay in—your zone. Lower your score and your blood pressure ... the easy way. Powerful, proven and effective!
Patricia Bacall
Dedicated to helping "Make Happiness Happen" via yoga, healthy eating, and the powerful Vivation breathwork technique for emotional resolution, Patricia Bacall teaches people to heal negativity and live happier, less stressful, more fulfilling lives. Patricia shares her practical wisdom and writes about techniques, tools, tricks and tips that she feels are useful and doable for anyone who wants to increase their physical health and feelings of wellbeing. She has been practicing and teaching yoga and Vivation for over 20 years and has also had an ongoing yoga practice for over 30 years. As a breathwork coach, yoga teacher, and seminar leader in private sessions and classes throughout the world, Patricia has a practical style that is engaging and intuitive. She has been teaching personal growth since 1989, has studied extensively with Jim Leonard, the founder of Vivation®, and is one of the best-trained and most experienced breathwork professionals in the United States. With a gentle and positive approach, she helps people love and appreciate themselves as unique individuals. Her workshops and classes attract people of all backgrounds and ages who want to improve their lives. Patricia is the North American Director of the Association of Vivation Professionals (AVP), and travels widely teaching Vivation to individuals, couples and groups. When not traveling, she resides in Los Angeles with her husband Michael Garver, Boomer the dog, Corona the parrot, and Mick the cockatiel. She can be reached at pb@vivationusa.com. To learn more about Vivation breathwork, go to http://www.vivationusa.com, or http://www.lovingyourselfthin.com
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