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    Ten Tips to Skinny Up Your Meals & Your Waistline
    Ten Tips to Skinny Up Your Meals & Your Waistline
    Ten Tips to Skinny Up Your Meals & Your Waistline
    Ebook20 pages11 minutes

    Ten Tips to Skinny Up Your Meals & Your Waistline

    By Kristi Rimkus

    ()

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    About this ebook

    The best way to skinny up your waistline is to skip dining out, and learn to skinny up your home cooking skills.

    When Kristi Rimkus lost 40 pounds more than 18 years ago, learning to lighten up the calories and fat in her meals was a priority, not to mention increasing the nutrition in the food she was serving her family.

    Ten Tips to Skinny Up Your Meals & Your Waistline teaches time proven methods to cook calorie friendly meals the whole family will enjoy. You'll not only find tips like how to dry saute your vegetables to save fat and calories, but you'll get a peek into Kristi's pantry, and a list of her go-to cooking equipment.

    A few quick changes in how you put together a dish, and you'll be living that healthy lifestyle you've always wanted.

    LanguageEnglish
    PublisherKristi Rimkus
    Release dateJun 1, 2014
    ISBN9781311231604
    Ten Tips to Skinny Up Your Meals & Your Waistline
    Author

    Kristi Rimkus

    I'm a weight loss coach, low calorie recipe developer, food blogger, and writer. I hold a certificate in health and wellness, and love to share my 30 years of cooking experience with people committed to serving healthy meals to their families and friends. Fifteen years ago I joined Weight Watchers wishing to lose 40 pounds and improve my health. Daily exercise and learning to cook healthy foods changed my life and sparked a desire to return to school and learn as much as I could about nutrition and health. As the author of a blog focused on recipes for health, I’m able to share what I’ve learned with people wishing to incorporate healthy cooking into their lives. I’ve written articles focused on food and cooking for Fit&FabLiving and Travelin’ Local. I've published Mother Rimmy's Cooking Light Done Right iApps and eBooks, as well as being published in Taste of Home Healthy Cooking.

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      Book preview

      Ten Tips to Skinny Up Your Meals & Your Waistline - Kristi Rimkus

      TEN TIPS TO SKINNY UP YOUR MEALS

      & YOUR WAISTLINE

      By Kristi Rimkus

      ~~~

      Smashwords Edition

      Copyright © 2014 by Mother Rimmy’s Cooking Light Done Right, All rights reserved.

      Smashwords Edition, License Notes

      This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.

      Healthy cooking doesn’t require fancy equipment or exotic ingredients. All you need is a few sharp knives, a refrigerator with fresh meats, fruits and vegetables, and a well-stocked pantry.

      Just a few minor changes in the way you cook will reduce the calories and fat in your meals,

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