Clean Eating

1 min. di lettura

Every spring we put out our popular “Lose 5 lbs in 2 Weeks Meal Plan” to help readers strip away the “winter insulation,” hit reset on their energy levels and feel their best heading into a new season — and it’s back again by popular demand this mont

People

6 min. di lettura

Hairstylists at Rita Hazan salon in New York City gave the women their dream hairstyles. And stylist Don Sumada helped them choose new outfits. “I never was a fashion person. It was just, ‘Whatever,’” says Cellucci. “Now I have so much fun with it.”

epicure

1 min. di lettura

• Indulgent meals with superfood ingredients• Get inspired with the perfect kitchen• Beyond diets, fads and trends

Women's Fitness

3 min. di lettura

Having a poor mindset where food is concerned can hinder your weight-loss goals. However much you want to lose weight and improve your health, if you don’t have your head in the right place, you won’t achieve your aims. You may do well for a few days

Australian Men's Fitness

1 min. di lettura

If you spend a few weeks training hard and eating a strict, healthy diet, you’ll start to notice a set of upper abs. At this point, you’d be forgiven for making the assumption that the rest of your abs are set to follow in a similar timeframe. Sadly,

POPSUGAR

1 min. di lettura

Is there ever a wrong time to eat avocado toast? The answer: absolutely not. We love the crunchiness from the toast and the creaminess of the avocado, plus the salty sprinkle on top. It's so good! The only thing keeping us from eating avocado toast

Woman & Home Feel Good You

1 min. di lettura

Anne Cooper, My Story Over the years, I struggled to lose those excess pounds that I gained in my 20’s. Weight loss would come, but at the expense of proper nutrition and it was never long before that dreaded weight gain returned once more. Healthy,

Women's Fitness

1 min. di lettura

It can be extremely frustrating no matter what you do, you just can’t get to the weight you want to be. If you have reached the stage where enough is enough and you want to get your weight under control once and for all, read on! None of us need to

People Magazine South Africa

3 min. di lettura

SINGING sensation Adele recently flaunted her weight loss on a beach vacay. The star, who has reportedly lost over 44 kilograms, is not only looking better than ever but she’s feeling amazing, too. Spending some time in Anguilla with Harry Styles and

Australian Men's Fitness

1 min. di lettura

“Protein has a high satiety rate,” says Tucker, “so it makes you feel fuller for longer, meaning you’re less likely to experience excess calorie consumption.” “Protein’s high ‘thermic effect’,” says Tucker, means your body uses more calories to dig

TechLife

1 min. di lettura

The best way to lose weight and trim fat depends on your starting point, end goal and lifestyle. Generally speaking, the best way to lose weight quickly, and to maintain that loss, is to follow a manageable plan. Achieving a consistent calorie defici

Top Sante

2 min. di lettura

Rachel is delighted to be celebrating her 17th year as a weight loss consultant, having helped thousands of people to successfully lose weight. Owing to the outstanding success of Rachel’s approach and her highly workable Metabolic Weight Loss Progra

Top Sante

1 min. di lettura

Are you constantly struggling to achieve a healthy and sustainable weight? How many diets have you tried and failed, feeling totally frustrated and not knowing what to do next? If you are at the point where ‘enough is enough’ read on! It can be ext

New Zealand Woman’s Weekly

1 min. di lettura

While eating out has become a little more challenging, Hell Pizza still provides tasty food you can have delivered without any contact. A must-try new topping is its spicy plant-based chorizo for flexitarians and vegetarians, made from pea protein an

Top Sante

2 min. di lettura

Rachel is delighted to be celebrating her 17th year as a weight loss consultant, having helped thousands of people to successfully lose weight. Owing to the outstanding success of Rachel’s approach and her highly workable Metabolic Weight Loss Progra

Top Sante

1 min. di lettura

It can be extremely frustrating no matter what you do, you just can’t get to the weight you want to be. If you have reached the stage where enough is enough and you want to get your weight under control once and for all, read on! None of us need to

The Saturday Evening Post

1 min. di lettura

Weigh yourself twice a day for superior weight loss, says nutrition expert and bestselling author Michael Greger in his book How Not to Diet (Flatiron Books). Regular self-weighing is considered crucial for long-term weight control. His recommendatio

The Atlantic

2 min. di lettura

On Monday, the reporter Taylor Lorenz noticed that Google Maps had a new feature: Walking distances were delivered in terms of calories. Instead of simply telling her that a walk would take 13 minutes, the app also converted that to an amount of ener

Cycling Plus

1 min. di lettura

Doing upper-body exercises before a ride can significantly diminish cycling performance, a study published in journal Medicine & Science in Sports & Exercise has shown. Central fatigue is cited as one reason, and riders on a training programme are ad

that's life

1 min. di lettura

When you have a lot of weight to lose, you need a plan that will work for you long term. These expert-recommended tips can help to keep you on track. Have a clear understanding of why you’re losing weight. Whether it’s to improve your health, have m

Women's Fitness

2 min. di lettura

Rachel is delighted to be celebrating her 17th year as a weight loss consultant, having helped thousands of people to successfully lose weight. Owing to the outstanding success of Rachel’s approach and her highly workable Metabolic Weight Loss Progra

Chat

1 min. di lettura

Brits just love a fad diet – on average trying 126 of them in their lifetime! In research, ‘loving food’ is the main reason Brits say they fall off the diet wagon, while a quarter say food and drink is essential to their social life.** **RESEARCH COM

Chat

1 min. di lettura

Find yourself sitting down to eat after 8pm? According to new research**, you could be seriously hindering your weight-loss goals, with findings showing that eating late at night can put you at an increased risk of being overweight, as your body is l

that's life

2 min. di lettura

When diets require you to tightly restrict calories, or cut out entire food groups, you run the risk of missing out on vital vitamins and minerals. Malnutrition can affect the health and appearance of your hair, skin and nails, weaken your bones and

Chicago Tribune

4 min. di lettura

When summer's heat and humidity come on, heavy clothes come off. As we remove the layers that kept us warm in winter - and hid our extra pounds - many of us don't like what we see, and we resolve to lose weight. Losing weight can make us healthier an

HELLO magazine

2 min. di lettura

With more than 15 years’ experience as a trainer, appearing on TV shows such as The Biggest Loser USA and Sky One’s Obese: A Year to Save My Life , Jessie Pavelka is on a mission to help us redefine what it means to live a healthy lifestyle. Stop cal

Wallpaper

1 min. di lettura

MIAMI PREVIEW 2019 At this year’s Design Miami, Porky Hefer plans to give us all a science lesson. Taking his playful vision to a microscopic level, the designer will craft inhabitable sculptures in the form of molecular structures for Southern Guild

Clean Eating

2 min. di lettura

A recent reader survey revealed some rather surprising stuff about you guys. I knew you were active, but what our research showed was that you’re not exactly wishy-washy when it comes to fitness – a whopping three-quarters of you are training at leas

NPR

4 min. di lettura

"Losing weight is figuring out something you can live with," says Tommy Tomlinson, author of the new memoir The Elephant in the Room: One Fat Man's Quest to Get Smaller in a Growing America.

OK Magazine Australia

1 min. di lettura

‘Weights and yoga works for my body’ She’s Thor’s other half, but actress Elsa Pataky gives the muscle man a run for his money in the fitness department. The svelte stunner takes a holistic approach to long-term health, with the aim to stay strong,