The Paleo Diet for Brits: The Essential British Paleo Cookbook and Diet Guide

Ebook

Easy Low Carb Meals: Go Low Carb with Superfoods or the Paleo Life

Ebook

Keto + Intermittent Fasting For Beginners; Turbo Charge Your Weight Loss

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Paleo Diet: How To Use Paleo Diet And Lose Weight While Getting Healthy With 15 Recipes

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The Everything Paleolithic Diet Slow Cooker Cookbook: Includes Pumpkin Bisque, Herb-Stuffed Tomatoes, Chicken and Sweet Potato Stew, Shrimp Creole, Island-Inspired Fruit Crisp and hundreds more!

Ebook

7-Day Sugar Cleanse: Beat Your Addiction with Tasty, Easy-to-Make Recipes that Nourish and Help You Resist Cravings

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Easy Tofu Recipes : Simple and Delicious Tofu Recipes

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Real Life Recipes: Budget-friendly recipes that work hard so you don't have to

Ebook

The Boiled Egg Diet: The Easy, Fast Way to Weight Loss!

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Low Fiber Low Residue Diet: A Beginner's 2-Week Guide With Sample Curated Recipes and a Sample Meal Plan

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Discover Your Thinner Self: A Common-Sense Approach for a Slimmer, Healthier You

Ebook

Cooking For Diabetes - An Essential Guide and Recipes

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Low Carb Diet: Low Carb Diet Recipes For Lose 5 Pounds In 5 Days, Lower Cholesterol, Eliminate Toxins & Look Beautiful

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Delicious Easy Sushi Recipes

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The Keto Beach Body: Achieving Summer Success Through Dieting

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New Comfort Cooking: Homestyle Keto Recipes that Won't Bust Your Belt or Wallet

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Diabetes Handbook

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Top 3 Japanese Superfoods For Natural Weight Loss

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Low Carb Diet: Delicious Low Carb Recipes

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Air Fryer Cookbook for Beginners: Delicious, Quick & Easy Recipes to Save Time, Eat Healthy, and Enjoy Cooking

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Easy 5 Ingredient Ketogenic Diet Cookbook: Quick, Easy and Affordable Ketogenic Recipes | Lose Weight, Lower Cholesterol & Reverse Diabetes for Busy People on Keto Diet

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Carb Curfew: Cut the Carbs after 5pm and Lose Fat Fast!

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90-Day Smart - 1500 Calorie

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Food & Your Health - Essays & Recipes

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90-Day No Cook - 1500 Calorie

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Intermittent Fasting For Women Over 50 Cookbook: 200+ Healthy Weight Loss Recipes

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5:2 Diet Breakfast Recipes: 5:2 Diet, #1

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How to Lose Weight and Never Gain it Back

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Instant Pot Quick Start Mini Course

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365 Days Of Paleo Recipes: A Complete Collection Of Paleo Diet Recipes

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Insulin Resistance Eating Plan: A Beginner's 2-Week Step-by-Step Guide for Women to Manage PCOS and Prediabetes, With Sample Curated Recipes

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The Obesity Code: Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight)

Ebook

The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health

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Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

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The Diet Myth: Why the Secret to Health and Weight Loss is Already in Your Gut

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Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start

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The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight!

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Healthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life

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Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach

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How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss

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Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body

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Never Binge Again(tm): Reprogram Yourself to Think Like a Permanently Thin Person. Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!

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Joseph Christiano's Bloodtype Diet O: A Custom Eating Plan for Losing Weight, Fighting Disease & Staying Healthy for People with Type O Blood

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Gut: The Inside Story of Our Body's Most Underrated Organ (Revised Edition)

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Muscle for Life: Get Lean, Strong, and Healthy at Any Age!

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The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You'll Love at Midlife and Beyond

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The Plant Paradox Family Cookbook: 80 One-Pot Recipes to Nourish Your Family Using Your Instant Pot, Slow Cooker, or Sheet Pan

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Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar

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Deep Nutrition: Why Your Genes Need Traditional Food

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The Perfect Blue Zone Diet Cookbook; A Complete Guide With Simple, Delectable, And Nutritious Recipes To Live And Eat Like World's Healthiest People

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Mediterranean Diet Meal Prep Cookbook: Easy And Healthy Recipes You Can Meal Prep For The Week

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Step by Step Guide to the Whole 30 Diet: A Detailed Beginners Guide to Losing Weight on the Whole 30 Diet

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Eat Real to Heal: Using Food As Medicine to Reverse Chronic Diseases from Diabetes, Arthritis to Cancer and More

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Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex

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The Noom Mindset: Learn the Science, Lose the Weight

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The Complete Medicinal Herbal: A Practical Guide to the Healing Properties of Herbs

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Keto Meal Prep by FlavCity: 125+ Low Carb Recipes That Actually Taste Good (Keto Diet Recipes, Allergy Friendly Cooking)

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The Daniel Plan Cookbook: Healthy Eating for Life

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The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet

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Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health

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Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbook

Podcast episode

Chef Yotam Ottolenghi: on making the world love vegetables, how his style of cooking has changed, and his work with Amos Trust (S8/Ep.03)

Podcast episode

The ADHD Diet: Most people who have ADHD don’t know that they do, with only 3-4% of the adult population having had a diagnosis. Over the years, many potential anecdotes and management strategies have been suggested including dietary interventions.

Podcast episode

The Best Home Workout Routines for When You Can’t Go to the Gym

Podcast episode

The WORST Salads!

Podcast episode

Diet Myths: Should we eat little and often or three big meals? Why does one meal make one person lose weight and another person gain it? Is it really calories in versus calories out? What about ultra-processed food, how does it impact on us? What happens if we eat...

Podcast episode

#248 How To Make Your Mistakes Your Superpower with Daniel Pink: What do you regret in your life? When I asked this question on social media a few weeks back, I was surprised by how many of you were quick to share the things you wish you’d done – or not done.

Podcast episode

The food we eat is killing us with Cardiologist Dr Kim Williams: In Episode 90 I sit down with former President of the American College of Cardiology Dr Kim Williams to discuss the role ...

Podcast episode

487: Why Lifting Heavy Weights Is A Must + Science Backed Benefits For Women Over 40

Podcast episode

#150 - Dom D’Agostino: Ketogenic Diets, Exogenous Ketones, Measuring Ketosis, Long-Term Keto, Fasting & Caloric Restriction, Metabolic Flexibility, The Dawn Effect, And More!

Podcast episode

So You Signed Up To Run A Half Marathon...Now What?: Hey Gang! Today on the Run, Selfie, Repeat podcast, I want to talk about what to do after you sign up for a half marathon. Whether you're getting ready to run your first or hundredth half marathon, these are my tried and true tips and tricks to help...

Podcast episode

Bill Campbell on “Protein-Anchored” Flexible Dieting, Processed Foods, and More

Podcast episode

SCS 073 | Greek Salad Challenge, Dissecting A Dish's Flavor Structure, & Searing Scallops: In this episode, I lay out the "Greek Salad Challenge" as a homework assignment. The purpose of this challenge is to drill knife skills, and work on creating baseline seasonings through balancing fat, acid and salt. We then carry this concept over...

Podcast episode

New Proof Plant-Based Diets Help Weight Loss and Boost Metabolism: It has been known for decades that a plant-based diet can help you lose weight. But new research is finally showing how much of a boost it gives!   s joins to discuss her new study that reveals the secrets that everyone struggling with their...

Podcast episode

1510: Four Things Women in Their 40's Need to Know About Fitness: In this episode Sal, Adam & Justin cover four things that women need to focus on during their 40's and beyond to optimize their level of fitness. Why are women more receptive to seek out help? (2:50) The common misconceptions about women in their...

Podcast episode

34. Elevate Your Cooking & Eat What You Want - with Gaby Dalkin #WellnessWednesdays

Podcast episode

#39 3 of 4 How To Stop Eating At Night And Binge Eating

Podcast episode

15 Love Lessons From 15 Years In A Relationship: Mine & Zack’s Anniversary Ep!: My husband Zack joins me for our 15th anniversary to share 15 things we’ve learned throughout the course of our relationship that have made it so successful–with a surprise twist!

Podcast episode

The recipe collectors: The challenge of preserving recipes and what is at stake if they are lost

Podcast episode

412: Motivation Monday - Best High Protein Breakfast, How Many Meals to Eat In A Day & Biggest Fitness Accomplishments

Podcast episode

#134: The Anti-Anxiety Diet with Ali Miller RD: Today Dr. Elana interviews Ali Miller, registered dietitian and author of The Anti-Anxiety Diet. Ali believes wholeheartedly in food as medicine. Today she shares what foods will help calm our thoughts, some foods to avoid, and supplements to support...

Podcast episode

Dr. David Perlmutter: Intermittent Fasting, Epigenetics & What Sugar Really Does To Your Brain: Do you know what sugar really does to your brain? In this week's show with returning guest Dr. David Perlmutter, learn how food changes your genetic code, what sugar does to your brain, and how to maintain health as you age.

Podcast episode

#194 Mrs Hinch: How To Hinch Yourself Happy: Today's guest is Mrs Hinch (real name Sophie Hinchliffe) who became an overnight sensation by sharing her cleaning tips and tricks on Instagram last year, growing from 1k to 1m followers in six months....

Podcast episode

How to Slay Weight Loss Stalls with Amy Berger: This episode is all about how to break through weight loss stalls with Amy Berger who just wrote a new book called The Stall Slayer! We cover her best tips for weight loss, ketones and why having higher ketones is not always a better thing than lower,...

Podcast episode

Binge Eating (feat. Lisa Oldson MD): The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let’s dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. For today’s episode, Dr. Lisa Oldson, founder of Oldson Medical and Smart Weight Loss Coaching, joins us to discuss binge eating. Binge Eating Disorder is the most common eating disorder, but it is often undiagnosed because it’s easy to hide. Tune in to learn how self compassion, medication and knowledge could support someone with a binge eating disorder and binge eating behavior. RESOURCES: Become A Member of Salad with a Side of Fries Jenn’s Free Menu Plan A Salad With a Side of Fries A Salad With a Side of Fries Instagram

Podcast episode

Ep.34 "I Was Public Enemy Number 1" The Truth Behind The Media Storm With Deliciously Ella: Ella Mills is an award-winning author, entrepreneur and champion of plant based living. She was the founder of Deliciously Ella in 2012, a plant-based food & wellness platform sharing delicious ways to feel better.

Podcast episode

209: Scott Myslinski From The Carnivore Cast On Animal-Based Eating: It’s Thursday, and that means it’s time for the realest talk on the Internet, REAL TALK. Join Jimmy today as he welcomes Scott Myslinski to talk all about the carnivore way of eating. “It took my a couple of years to start enjoying liver. You...

Podcast episode

Sandwich Solutions!

Podcast episode

Resetting Your System After Years of Unhealthy Habits | The Plant-Based Dietitian Julieanna Hever: The healthier you are the better you feel! But getting to that point often requires a hard reset for your body after years of binging on junk food.   Dietitian Julieanna Hever joins "The Weight Loss Champion" Chuck Carroll on The Exam Room...

Podcast episode

109: Winter Squash 101: Cooking tips, recipes, and nutrition know how

Podcast episode

Ep 62'ish: Don't Even Stress About It Bread: We are back to baking! But in times like these, it's nice to have a go-to recipe that is guaranteed to be fantastic AND also fit with YOUR schedule. That's the goal, anyways. Email the sisters at NOTE: Figured out the audio--the next episode will not...