Eft and Tapping for Beginners: The Essential Eft Manual to Start Relieving Stress, Losing Weight, and Healing
4.5/5
()
Currently unavailable
Currently unavailable
About this ebook
EFT is a simple, effective, noninvasive, and drug-free way to use your body's own healing mechanisms to overcome physical and emotional pain.
Emotional Freedom Technique (EFT) and tapping is a way to activate energy points along one's body in much the same way acupuncture relieves pain--except without the needles! Using EFT, energy blockages can be cleared quickly and effectively, allowing for healing and a sense of overall wellbeing. EFT is a safe and easy way to relieve stress, anxiety, and depression and to control weight gain and physical pain.
With EFT and Tapping for Beginners:
Practice the basic tapping sequences using helpful illustrations that show you the exact energy points to activate on your head, hands, and torso
Using EFT, learn how to focus your thoughts and tapping goals with freewriting and journaling
Begin experiencing relief from stress and everyday anxieties as you become comfortable with the Emotional Freedom Technique
Use tapping to help manage the root causes of weight gain and the physical symptoms associated with diabetes, high blood pressure, persistent pain, and more
EFT and Tapping for Beginners: The Essential EFT Manual to Start Relieving Stress, Losing Weight, and Healing not only helps you understand EFT and master the tapping process, but also invites you to look at the causes of emotional and physical pain. Begin healing today with this concise EFT guide.
Related to Eft and Tapping for Beginners
Related ebooks
The Tapping Diet: Discover the Power of Emotional Freedom Techniques Rating: 5 out of 5 stars5/5Easy Weight Loss With EFT: Secrets of Tapping The Pounds Off Rating: 5 out of 5 stars5/5Enjoy Emotional Freedom: Simple techniques for living life to the full Rating: 5 out of 5 stars5/5Emotional Freedom: Techniques for Dealing with Physical and Emotional Distress Rating: 4 out of 5 stars4/5Tapping Scripts For Success Rating: 0 out of 5 stars0 ratingsEmotional Freedom Techniques: Simple Ways for Attracting Well-Being & Abundance Rating: 0 out of 5 stars0 ratingsTapping Into Wellness: Using EFT to Clear Emotional & Physical Pain & Illness Rating: 5 out of 5 stars5/5The Book of Tapping: Emotional Acupressure with EFT Rating: 5 out of 5 stars5/5Emotional Freedom Technique (EFT) Through the Chakras Rating: 5 out of 5 stars5/5EFT for Positive Living: Tapping Scripts for Weight Loss Rating: 5 out of 5 stars5/5Daily Living EFT Scripts Rating: 5 out of 5 stars5/5Release Anxiety with EFT Tapping Rating: 0 out of 5 stars0 ratingsEFT for Positive Living: Tapping Scripts for Money Rating: 5 out of 5 stars5/5Eft Meditations: 52 Healing Insights for the Spiritual Path Rating: 5 out of 5 stars5/5EFT Tapping For Abundance: 7 Days to Start Attracting Abundance Rating: 3 out of 5 stars3/5Guide To Using EFT Rating: 4 out of 5 stars4/5The Body Heals Itself: How Deeper Awareness of Your Muscles and Their Emotional Connection Can Help You Heal Rating: 5 out of 5 stars5/5Tapping In: A Step-by-Step Guide to Activating Your Healing Resources Through Bilateral Stimulation Rating: 4 out of 5 stars4/5The Five Simple Steps to Emotional Healing: The Last Self-Help Book You Will Ever Need Rating: 4 out of 5 stars4/5EFT for Positive Living: Tapping Scripts for Healing, Attracting, & Finding Love Rating: 0 out of 5 stars0 ratingsEmotional Healing in Minutes: Simple Acupressure Techniques For Your Emotions Rating: 0 out of 5 stars0 ratingsThe Language Your Body Speaks: Self-Healing with Energy Medicine Rating: 5 out of 5 stars5/5The Art of Self Muscle Testing Rating: 4 out of 5 stars4/5Tap into Balance: Your Guide to Awakening the Joy Within Using the GetSet Approach Rating: 5 out of 5 stars5/5
Wellness For You
The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5The Illustrated Easy Way to Stop Drinking: Free At Last! Rating: 4 out of 5 stars4/5Sex Hacks: Over 100 Tricks, Shortcuts, and Secrets to Set Your Sex Life on Fire Rating: 4 out of 5 stars4/5A Woman's Guide to Oral Sex: Your guide to incredible, exhilarating, sensational sex Rating: 3 out of 5 stars3/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 5 out of 5 stars5/5Brain Hacks: 200+ Ways to Boost Your Brain Power Rating: 4 out of 5 stars4/5Mating in Captivity: Unlocking Erotic Intelligence Rating: 4 out of 5 stars4/5The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Rating: 4 out of 5 stars4/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5When the Body Says No Rating: 5 out of 5 stars5/5Summary of Anna Lembke's Dopamine Nation Rating: 4 out of 5 stars4/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Summary of Lindsay C. Gibson's Adult Children of Emotionally Immature Parents Rating: 5 out of 5 stars5/5The Blue Zones, Second Edition: 9 Lessons for Living Longer From the People Who've Lived the Longest Rating: 4 out of 5 stars4/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5The Alchemy of Herbs - A Beginner's Guide: Healing Herbs to Know, Grow, and Use Rating: 5 out of 5 stars5/5The Secret Language of Your Body: The Essential Guide to Health and Wellness Rating: 5 out of 5 stars5/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5The Wim Hof Method: Activate Your Full Human Potential Rating: 5 out of 5 stars5/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5
Reviews for Eft and Tapping for Beginners
11 ratings2 reviews
- Rating: 5 out of 5 stars5/5I love the structure of the book. First it explains about the benefits of EFT and then teaches you how to do it. I’ve done EFT and planning to do it daily and be stress free!
- Rating: 5 out of 5 stars5/5Good information, easy read