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    Into Your Skinny Jeans, Vol. 3- Recipes to Help You SLOW COOK Your Way into Skinny Jeans
    Into Your Skinny Jeans, Vol. 3- Recipes to Help You SLOW COOK Your Way into Skinny Jeans
    Into Your Skinny Jeans, Vol. 3- Recipes to Help You SLOW COOK Your Way into Skinny Jeans
    Ebook35 pages15 minutes

    Into Your Skinny Jeans, Vol. 3- Recipes to Help You SLOW COOK Your Way into Skinny Jeans

    By Cindy Cooper

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    About this ebook

    The third book in this sought after series of healthy recipes brings you over 25 delicious, easy-to-follow recipes that will help you "slow cook" your way into your Skinny jeans, or just help keep you in your skinny jeans.
    This book of healthy, low calorie recipes for your slow cooker contains main courses, soups, side dishes, and even desserts that can be made ahead, placed in your slow cooker and then ready to serve when you get home from work, school, or before the big game!
    Most of the recipes are under 200 calories per serving making it easy for you to stay on track whatever your healthy lifestyle or weight loss plan might be.

    LanguageEnglish
    PublisherCindy Cooper
    Release dateMay 18, 2014
    ISBN9781311535795
    Into Your Skinny Jeans, Vol. 3- Recipes to Help You SLOW COOK Your Way into Skinny Jeans
    Author

    Cindy Cooper

    After 43 years of yo-yo dieting, and battling my weight, I not only won the battle... I waged a WAR against my body and I WON!Four years ago, I began a journey... a journey towards a healthier lifestyle. This journey took me on a road towards major life changes. One of the biggest being the loss of nearly 50 pounds! This dramatic weight loss was what prompted me to begin writing this series of healthy ebook recipe books. I wanted to share my journey and success with others so that they may be able to find their way to a new and healthier lifestyle as well.I didn't lose my weight by using diet pills, spending 5 hours a day in the gym, or any of the fad "lose weight quick" plans. I took off the weight slowly by eating healthy. These books (2 so far, and the 3rd in progress and on its way any day now), are full of the recipes I used to not only help me lose the weight, but are recipes I still use everyday to help me now maintain my weight four years later!In my 1st ebook "Into Your Skinny Jeans- Real-Life Recipes to get You Into your Skinny Jeans at ANY Age", you can find the details of my journey in the beginning. I had never shared a lot of the details of my "Life Change" with many people, not even my family. My feelings before, during and after the weight loss, my starting weight, the list of foods I ate, etc. You will also read about the dramatic way my health has improved after the weight loss, not to mention my marriage!My 2nd ebook, "Into Your Skinny jeans, vol.2-More Healthy Recipes to KEEP you in your Skinny Jeans", adds some more recipes that I just could not fit into the first book. I was on a roll, but I had to stop somewhere!The 3rd ebook, "Into Your Skinny Jeans, Vol. 3-Recipes to help You Slow Cook your way into Skinny Jeans", just published in May 2014, is a book of Slow Cooker recipes. Not only will you find healthy recipes for main courses, you will also find recipes for side dishes to go with them, and believe it or not, some desserts for the slow cooker as well!I use my own recipes on a regular basis for my husband and son, daughter and son-in-law, and coming soon...my first grandson! I have passed these recipes down to my daughter and my son's girlfriend. They use them as often as I do. It makes me feel good to know that they are eating healthy with a little help from Mom!I only hope that these recipes will be as helpful to you as well! Enjoy!

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      Book preview

      Into Your Skinny Jeans, Vol. 3- Recipes to Help You SLOW COOK Your Way into Skinny Jeans - Cindy Cooper

      Into Your SkinnyJeans

      Vol. 3

      Recipes to Help You

      SLOW COOK

      Your Way

      Into

      Skinny Jeans

      By Cindy Cooper, M.Ed., M.L.S.

      ***

      Smashwords Edition

      Copyright 2014 by Cindy Cooper

      All rights reserved. No parts of this publication may be reproduced, stored in or introduced into a retrieval system, or transmitted, in any form, or by any means (electronic, mechanical, photocopying, recording, or otherwise) without prior written permission of the copyright owner and publisher of this book.

      Smashwords Edition, License Notes

      This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you're reading this book and did not purchase it, or it was not purchased for your use only, then please return to your favorite ebook retailer and purchase your own copy. Thank you for respecting the hard work of this author.

      ***###***

      Table of Contents

      Preface- And the Journey Continues

      Main Courses

      Sides

      Desserts

      Acknowledgments

      My Other Books

      Stay in Touch

      And the Journey Continues

      In my first book "Into Your Skinny Jeans-Real-Life Recipes

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