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    Mindfulness Meditations for the Anxious Traveler: Quick Exercises to Calm Your Mind
    Mindfulness Meditations for the Anxious Traveler: Quick Exercises to Calm Your Mind
    Mindfulness Meditations for the Anxious Traveler: Quick Exercises to Calm Your Mind
    Ebook97 pages1 hour

    Mindfulness Meditations for the Anxious Traveler: Quick Exercises to Calm Your Mind

    By Elisha Goldstein

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    About this ebook

    A short eBook designed to ease your mind about traveling.


    Drawing on cutting edge psychology, neuroscience and mindfulness practices, Mindfulness Meditations for the Anxious Traveler offers you fresh, simple, practical exercises to become more aware of the space in between stimulus and response and to use those spaces in your life to break free from habitual beliefs and thoughts that don’t serve you. These techniques will enable you to travel without unnecessary anxiety. 
    LanguageEnglish
    PublisherAtria Books
    Release dateDec 27, 2011
    ISBN9781451683950
    Mindfulness Meditations for the Anxious Traveler: Quick Exercises to Calm Your Mind
    Author

    Elisha Goldstein

    Elisha Goldstein, PhD, is cofounder of the Center for Mindful Living in Los Angeles and the author of The Now Effect and coauthor of A Mindfulness-Based Stress Reduction Workbook (with Bob Stahl). He developed the Mindfulness at Work program for eMindful.com and co-developed the CALM (Connecting Adolescents to Learning Mindfulness) program with his wife, Stefanie Goldstein, PhD. He developed and runs Mindful Compassion Cognitive Therapy (MCCT) and Mindfulness-Based Cognitive Therapy (MBCT) programs, focusing on helping people avoid relapsing into depression. He lives in Santa Monica, California.

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