The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body

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The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body

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Valutazione: 3.5 stelle su 53.5/5 (36 recensioni)
Lunghezza: 453 pagine4 ore

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Stretches for sixteen unique muscle groups with physiological and psychological benefits.

The Technique: RESISTANCE STRETCHING® offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching.
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