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    Master Strokes Vol. 3
    Master Strokes Vol. 3
    Master Strokes Vol. 3
    Ebook28 pages18 minutes

    Master Strokes Vol. 3

    By Sadhakas

    ()

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    About this ebook

    "These short crisp phrases while guiding others have been a hallmark of Dr. Jayadeva Yogendra. Not only are they full of meaning but they possess an authority of an individual who leads his life the way he preaches.

    This small book consists of practical questions asked to Dr. Jayadeva and Hansaji. The questions have been asked by many Sadhakas – who come to the Institute regularly – in different classes, forums, etc. These have been published in the Yoga Institute magazine, “Yoga and Total Health.”"

    By Sadhakas

    LanguageEnglish
    PublisherSadhakas
    Release dateAug 31, 2013
    ISBN9788185053943
    Master Strokes Vol. 3

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      Book preview

      Master Strokes Vol. 3 - Sadhakas

      Body

      Q  Can we indulge in outside food once in a while?

      A  Once in a while, should not be everyday. If a person has taken to Yoga, that must be good enough reason to not eat outside food.

      Q  Does food help in creating balance?

      A  Naturally, Satvic kind of food creates balance.

      Q  I eat several times a day. (what should be done? )

      A  There has to be a law in chaos also.

      HJ Discipline is required in food also, even if you eat every now and then.

      Q  How much sleep is required?

      A  In a city like this (Mumbai) at least 7/8 hours.

      Q  I get tired while doing Asanas?

      A  One should start with Asanas which do not get us tired. (For example) Shavasana, Nispanadabhava. Once need not do Asanas which get us tired.

      Q  Why does the heart beat faster when one is nervous?

      A  This is an arrangement of the body. The nervous system gets the message and the reaction is given.

      Q  How long should one do Asanas?

      A  Asanas, are one part. Asanas, pranayama, kriyas, relaxation, concentration- If these are to be done one should give 1 hour.

      Q  Sometimes the mind is not steady. Should we still do asanas?

      A  Yes, to form a habit is good. But check progress and otherwise, do Talasana, Utkatasana to maintain

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