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Fruitarian Raw Food Transition: Enduring The First Six Months

Fruitarian Raw Food Transition: Enduring The First Six Months

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Fruitarian Raw Food Transition: Enduring The First Six Months

valutazioni:
5/5 (1 valutazione)
Lunghezza:
92 pagine
46 minuti
Editore:
Pubblicato:
Mar 24, 2014
ISBN:
9781483524887
Formato:
Libro

Descrizione

Eating only natural raw foods enhances the likelihood for the body, mind and spirit to function at peak performance. This book reveals the authors’ personal experiences surrounding the transition into a raw fruitarian lifestyle. Helpful hints about navigating through physical, emotional and societal issues are presented.
Editore:
Pubblicato:
Mar 24, 2014
ISBN:
9781483524887
Formato:
Libro

Informazioni sull'autore


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Anteprima del libro

Fruitarian Raw Food Transition - Barbara Ann

Fruitarian Raw Food Transition:

Enduring The First Six Months

Barbara Ann

Hennessy-Sadlier

PGD Psych; B Psych; Dip Clin Hyp; AD App Sc

www.barbaraann.com.au

www.thehypnotherapycentre.com.au

ISBN: 9781483524887

Self Published. Copyright Australia 25th March, 2014. All Rights Reserved

Preface

Greetings to you

Why write a book about Fruitarian Raw foods? There are many other raw food recipe books that are easily accessible through the internet or bookstores. There are also fruitarian testament broadcasts online. Most testaments come from raw food veterans with decades of lived experiences. However, in-depth descriptions about their initial transition stages were scant. Therefore, my aim here in this book is to bridge this gap.

Blessings of Good health in mind, body and spirit are extended to you. I offer this book in good measure to help illuminate the path you traverse during your lived experiences. May you see clearly throughout your days and nights. May blessings be bestowed to you in right measure. May you remain strong defending your highest purpose. May you share your peace, love and wise guidance with your true family.

Dedication

This book is dedicated to the Magi

Abstract

Barbara Ann records her experiences during the first six months of transitioning from cooked and processed foods into partaking of only natural raw fruits. Comparisons are made between her fruitarian journey and other individuals she affectionately calls ‘fruitarian veterans’. Solutions to common transitional problems and worldly impacting considerations are documented. Numerous insights, hints, suggestions, and recommendations are also presented.

Key words: Fruit, fruitarian, fruitariansim, raw food, good health, lifestyle change, natural living, transition stages.

About The Author

Barbara Ann works professionally assisting others in regaining and maintaining holistic well-being. Her work includes application of wisdom drawn from psychology, philosophy, hypnotherapy, mythology, and metaphysical fields. Barbara Ann also has professional experience as an award winning singer songwriter and performing musician.

Correspondence to the author is appreciated. However, there is no assurance offered that every correspondence will be accepted or reciprocated. Communication details are:

Barbara Ann

PO Box 748

Wynnum Qld 4178

Australia

www.barbaraann.com.au

www.thehypnotherapycentre.com.au

Acknowledgments

I extend my recognition to the good work produced by Fruitarian Raw Food veterans. There are some extraordinary individuals who have lived this healthier lifestyle for decades. As the author of this book, I appreciate the many pearls of wisdom offered through their work which is freely broadcast across the internet. Predominantly, I have gained much inspiration from: Keva and Mango Wodzak and Jerico Genesis Sunfire. Another notable Australian fruitarian writer is Anne Osborne, whose work I have yet to read. Thank you all for the courage and motivation you extend to your listeners.

Table of Contents

Preface

Dedication

Abstract

About The Author

Acknowledgments

Table of Contents

Memorial Blessings

CHAPTER ONE

Introduction

CHAPTER TWO

A La Naturale

Youthful Years

Senior Stages

Warrior Ways

Awareness and Improvisation

CHAPTER THREE

Personal Fruitarian Journey

Fruitarian Definition

Reason For Change

Opportunity Knocks

Personal Experience

Helpful Hints 1

CHAPTER FOUR

Weaning Off Process

Food Addiction

Socially Approved Addiction

Crossroad Decisions

Resistance To Change

Helpful Hints 2

CHAPTER FIVE

The First 6 Fruitful Months

The Long Haul

Puffy People

Wise Ancient Ancestors

Good Exercise

First Few Months

Body Changing Acceptance

Psychological Change Acceptance

Overeating Acceptance

Food Type Awareness

Unwanted Food Reactions

Appetite

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