Health Is Wealth
By Anita Hasch
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About this ebook
This is such an informative book. Health Is Wealth is a Box Set which contains 'Smoothie & Fresh Juice Recipes,’ Herbal Teas, Health Benefits of Fruit & Veggies and 'Folk Remedies.'
There is also a section on amazing centenarians. Read how these centenarians kept their vigor and what they attribute to their longevity. The section on herbal teas is interesting. Herbal Teas can assist in weight loss and has an amazing amount of health benefits.
Under Folk Remedies this ebook gives guidelines and provides a list of various conditions and their herbal treatments. The best of this guide is in its clarity of presentation.
Anita Hasch
Anita Hasch and her family live on a homestead near Port Elizabeth, South Africa. Enjoys reading and the internet. Her home based work consists of writing eBooks, articles and making eBook covers.Where to Find Anita onlineNew YouTube channel: Anita Hasch-bargainbookshttps://youtube.com/channel/UCAY2cOOYuQTe2Huzi5CLYMgAnita Hasch : anitabooks888@gmail.comhttps://YouTube.com/channel/UCwdjfsrHG_Yxf2utLmnRX1gBlog-http://anitabooks888.wordpress.com/Twitter-Facebook-http://facebook.com/anita.hasch.7Member of: ‘Keeping up with my Writing.’‘Books Go Social/Book Review Club,’Writes for Blogger.comBlogshttps://applecidervinegarforhealthanduse.blogspot.comhttp://healthbenefitsresveratrol.blogspot.comhttp://benefitsandusesoffenugreek.blogspot.comhttp://healthbenefitsfruitveggies.blogspot.comhttp://aloeandother.blogspot.combargainbooks36.blogspot.comWrites for Hubpageshttp://hubpages.com/health/Improve-your-Health-with-Herbal-Teaand many more articles.eBooks by Anita Hasch available at Smashwords.The InheritanceUncle Jack announces that he has left the bulk of his estate to Megan his adopted daughter. Attempts are made on his life and Megan is framed as a suspect. Tom, who is in love with her, sets out to prove her innocence.Fiction/romance/suspensehttps://www.smashwords.com/books/view/483948Health is WealthHealth is Wealth is a box set which consists of 3 eBooks.health/wellbeing/alternative healthhttps://www.smashwords.com/books/view/427756Bedtime Bible StoriesThis eBook consists of 5 bible storieshttps://www.smashwords.com/books/view/607779At Amazon'A Bride For Jake'
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Book preview
Health Is Wealth - Anita Hasch
Health is Wealth
Smashwords Edition
ISBN NO 9781310707490
Copyright by Anita Hasch 2016
All rights reserved
Smoothie & Fresh Juice Recipes
Herbal Teas
Health is Wealth
Folk Remedies
Disclaimer
This publication is sold with the understanding that the author and publisher are not required to render qualified services.
Should you require any medical advice you should see a medical doctor. The information herein is offered for interesting
and informational purposes. Use at your own discretion.
Smoothie & Fresh Juice Recipes
Smoothie Recipes
Detoxify with Fruit Smoothies
Smoothies contain all the vitamins and minerals your body needs to stay healthy. Smoothies are super to ensure that
children get all the nutrients they need for a healthy body. Mix your smoothies with plain yogurt. It gives smoothies the
texture of milk shakes. To make smoothies, you need a blender, fruit, and either milk, yogurt or water. Smoothies supply
your brain with all the vitamins and nutrients it needs for mental clarity. It will also strengthen your immune system. A
strong immune system protects you from degenerative diseases. Most fruits contain antioxidants that neutralize free
radicals that have been linked to diseases, such as cancer.
Apple Smoothie
Aids with weight loss
Half a cup of skim milk
Half a cup of vanilla yogurt
One teaspoon of cinnamon
One medium sized chopped apple
Add a few ice cubes
Place ingredients in blender
Blend until smooth.
Pineapple Smoothie
Aids with weight loss
Blend until smooth. Add a few ice cubes
Half a cup of skimmed milk
A half a cup of canned pineapple chunks with juice
Place the milk, pineapple chunks in blender.
Lemon, Orange Smoothie
Aids with weight loss
One cup of skim milk
Half a cup of lemon yogurt
One orange quartered
a few ice cubes
Place ingredients in blender.
Blend until smooth.
Green Smoothies Keeps you Trim and Healthy
Smoothies are quick and easy to prepare for breakfast or lunch.
Regular intake of especially green smoothies will keep you slim and healthy.
Celery, Kale, Cucumber, Apple
and Spinach Smoothie
One celery stalk sliced
One cucumber sliced
One shredded kale leaf
A handful of spinach
One apple
One cup of apple juice
Place all ingredients in blender.
Blend until smooth.
Spinach, Mango, Papaya
and Banana Smoothie
One cup shredded spinach
One cup mango cut into chunks
One cup papaya cut into chunks
One frozen banana sliced
Half a cup apple juice
Place the frozen banana into blender.
Add other ingredients. Blend until smooth
.
Kale, Pineapple and Carrot Smoothie
One kale leaf shredded
Half a cup pineapple chunks
One carrot cut into pieces
Half cup vanilla yogurt
One cup pineapple juice
Place all ingredients in blender.
Blend until smooth.
Spinach Banana and Strawberry
Smoothie
One frozen banana
Four large strawberries
Handful of raw spinach leaves
A cup of soy milk
Place all ingredients in blender.
Blend until smooth.
Beet Greens, Papaya and Orange
Smoothie
One cup of papaya chunks
One orange
Chopped beet greens
Half a cup of water
Put water in blender.
Add chopped beet greens.
Add rest of ingredients.
Blend until smooth.
Spinach, Pear and Apple
Smoothie
One pear quartered, one apple quartered
One cup shredded spinach leaf
Cup of yogurt
Place all ingredients in blender,
except the yogurt. Blend.
Add yogurt. Blend again until smooth.
Cucumber, Banana, Apple Juice
and Yogurt Smoothie
One banana peeled and sliced
Half a cucumber cut into pieces
Half a cup apple juice
Half a cup yogurt
Place banana and cucumber in blender.
Blend. Add rest of ingredients.
Blend until smooth.
Beet Greens, Apple and
Strawberry Smoothie
Bunch of shredded beet greens
One apple quartered
Few strawberries
One cup of water
Pour water into blender.
Add beet greens and blend.
Add rest of ingredients
Blend until smooth.
Radish Tops, Mango and
Banana Smoothie
One frozen banana
Mango cut into chunks
Radish tops shredded
Add one cup of water
Add radish tops and blend.
Add rest of ingredients.
Blend until smooth.
Celery, Cucumber, Kale
Spinach and Apple
One sliced celery stalk
One sliced cucumber
One kale leaf
One handful spinach
One apple
One cup of apple juice
Place all ingredients in blender.
Blend until smooth.
Spinach and Pineapple Smoothie
One cup shredded spinach leaves.
One cup pineapple cubes with juice
Half a cup plain yogurt, half cup low fat milk
Tablespoon honey, pinch of cinnamon
Place milk and spinach into blender. Blend.
Add rest of ingredients and blend until smooth.
Weight Loss and Aloe Vera
Aloe Vera has many health benefits, for weight loss. Drink a teaspoon before breakfast. You may mix it with honey,
as it is very bitter. You may also eat a small piece of dried Aloe Vera. Swallow a small piece once a day with coffee.
Aloe detoxifies your body. Regular intake of Aloe Vera increases your metabolism and contributes to weight loss.
To use in smoothies, use the aloe gel. This will also help with weight loss.
Chocolate, Banana and Aloe Gel
Smoothie
One frozen banana
Two tablespoons cocoa powder
Half a cup yogurt
Half cup soy milk
Half a cup Aloe Vera gel
Place banana in blender.
Add other ingredients.
Blend until smooth.
Blue Berries, Mango, Banana and
Aloe Vera Gel Smoothie
One sliced frozen bananas
Half a cup mango chunks
Half a cup blueberries
Half a cup Aloe Vera gel
Half a cup of soy milk
Tablespoon honey
Place frozen bananas in blender.
Add all other ingredients.
Blend until smooth.
Apple, Orange, Pear, Banana and
Aloe Vera Gel Smoothie
One apple quartered
One pear quartered
One frozen banana sliced
Half a cup aloe vera gel
Half cup soy milk
Tablespoon honey
Place frozen banana,
apple and pear into blender.
Blend. Add rest of ingredients.
Blend until smooth
Papaya, Pear, Banana and Aloe
Vera Gel Smoothie
One pear quartered
Half a papaya cut into chunks
Small piece of ginger
One frozen banana
Half a cup of Aloe Vera Gel
Half a cup apple juice
Place frozen banana into blender.
Add other ingredients.
Blend until smooth.
Cucumber, Apple, Lemon and
Aloe Vera Gel Smoothie
One cucumber sliced
One apple quartered
Juice of one lemon
Half a cup of apple juice
Half a cup of Aloe Vera Gel
Place ingredients into blender.
Blend until smooth.
More Smoothie Recipes
Smoothies are a wonderful way to get your children to eat their
daily servings of fruit and veggies.
Banana and Maple Syrup Smoothie
One