Weekly Healthy Meal Plan: 7 days of winter goodness
By Lucy Hyland
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About this ebook
7 day Weekly Healthy Meal Plan gives you confidence and inspiration to eat and be well.
Nutritionist and chef Lucy Hyland realised many clients were overwhelmed and confused about how to structure their eating every day. In response, she designed a Weekly Healthy Meal Plan which is packed with whole natural ingredients, crafted together perfectly to create home cooked nutritious meals and snacks. Not only will you learn how to develop a daily eating pattern to boost health naturally through food, but you will also gain confidence in the kitchen. Think of all that energy you spend worrying, you can now spend on enjoying life.
Here is feedback from Patricia who used the plan ”I just needed somewhere to start. I was constantly bombed with new fad diets and information but with absolutely no practical guidance on how to plan for eating well. Lucy's meal plan is a perfect start for someone like me. It has given me all of the basics in how to eat a varied and wholesome diet, and filled me with confidence in how to make the right choices for my health. Thanks Lucy” Patricia, Lisbon
Each Weekly Healthy Meal Plan contains:
•7 structured days of full recipes for breakfast, lunch, dinner and snacks. All recipes are in both imperial and metric measurements with easy to follow cooking instructions, along with a conversion table for oven temperatures.
•Seasonal and locally tailored recipes designed for either a summer or a winter style of eating.
• Hand picked knowledge with the 10 most effective, yet easy to follow, tips that will help you boost your health for the rest of your life.
•A full shopping list for the entire week with everything you will need.
Lucy Hyland
I’ve been around the self-care block for quite some time.Growing up in a house of carers, I’ve always been intrigued by the concept of care. This interest took a very personal turn as life dealt me a few major illnesses.These experiences drew me inwards, and now my work focuses on the most important aspect of care: self-care.I’ve delved into many aspects of self-care:A practical aspect that looks at the foundation of self-care through a Diploma in Nutritional Therapy and Chef Cert from Ballymaloe Cookery School.A creative process that feds self-awareness through a degree in Art and a Masters in Art Therapy.An insatiable interest in a more holistic way of tapping into health through movement mediation and dance, meditation courses and yoga.I now share this experience and learning with you, allowing you to build your own way to self-care. It’s different for each and every one of us, so I offer a range of offerings: self-care programmes, recipes and guides through my books, or simply beautiful art and phone wallpapers to enhance your personal environment.
Read more from Lucy Hyland
Heart Healthy Meal Plans: 7 days of WINTER goodness Rating: 5 out of 5 stars5/5Diabetic Eating Meal Plan: 7 days WINTER goodness for Diabetics Rating: 4 out of 5 stars4/5Weekly Healthy Meal Plan: 7 days of summer goodness Rating: 0 out of 5 stars0 ratingsHealthy Meal Plans for Weight Loss: 7 days of health boosting WINTER goodness Rating: 0 out of 5 stars0 ratingsDiabetic Eating Meal Plan: 7 days of health boosting summer goodness for Diabetics Rating: 3 out of 5 stars3/5Healthy Meal Plans for Weight Loss: : 7 days of health boosting summer goodness Rating: 1 out of 5 stars1/5Self-Care for Beginners: Cultivating Self-Awareness through Creativity Rating: 0 out of 5 stars0 ratingsHeart Healthy Meal Plans: 7 days of summer goodness Rating: 0 out of 5 stars0 ratings
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Book preview
Weekly Healthy Meal Plan - Lucy Hyland
NUTRITION EATING PLAN: YOUR DIET MEAL PLAN FOR A HEALTHY LIFE
7 days of nutritious and tasty winter recipes
By Lucy Hyland
***~~~***
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Welcome to your specially designed 7-day nutrition eating plan. This diet meal plan has been created after working with a wide range of people in nutrition sessions over the years. I’ve tailored this plan for you: to support your overall health, as well as improving your heart health, managing weight, increasing energy levels, helping you look and feel great.
I’ve done the hard work