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Bhutanese Clean Cuisine - Simple, Healthy, Timeless
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Cordon Bleu trained chef Susanne Wilder brings Bhutanese food to your kitchen. The people of this tiny kingdom in the Himalayas are known for their healthy, organic and simple foods. Explore the chilis, mushrooms and spicy favorites with 20 recipes from this region.
Author
Susanne Wilder
Susanne E Wilder, CFE, Cert IV, Dip Ed, BS FNIM is a Home Economist (Washington State University), Enlightened Cordon Bleu Chef, nutrition consultant, travel writer, culinary consultant in the food industry to worldwide resorts. Additionally she is an in and instructor/trainer with three decades of experience in the food service and consumer food segments as well as a media spokesperson for wellness and lifestyle. Avocationally, Susanne is also a Hatha Yoga instructor, as well as a roller-blading, biking, kayaking, and fishing bon vivant! Currently she is working on new formulas and PR for various organic and healthy Australian food clients. She enjoys experiencing and writing food and adventure travel articles for IFWTWA (International Food Wine Travel Writers Association) and many other on and off line publications. Now semi-retired in Thailand. Writing a series of murder food mysteries. First one done and a play! Who Poisoned the Poet?
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Bhutanese Clean Cuisine - Simple, Healthy, Timeless - Susanne Wilder
ACKNOWLEDGEMENTS
Cover Photography & Edits Mateja Clemente
Photography Alex Dunscombe
Hosts ~ Sonam Phuntsho, Bhutan Nor Ter Adventures
Thinly Wangdi, Marketing Officer of the Tourism Council of Bhutan
The Bhutanese People who make so much happiness, health and organic good simple food from so little!
DEDICATION
welcometohappinessland.jpgAtop a temple after yoga on their lawn!
This tiny kingdom in the Himalayas could well be my eco’ sustaining and unspoiled second home. For decades I’ve been writing and teaching about living an ‘Ethicurean’ green and luscious life. Eating low on the food chain with seasonal food formulas, fast and fresh were the prototypes of recipes I created and shared after having studied the culinary and nutritional principles at le Cordon Bleu and Home Economics at WSU respectively. So I devote this volume to the Bhutanese people who make so much happiness, health and organic good simple food from so little. I’d also like to acknowledge and thank Sonam Phuntsho for stepping up and hosting me with the cleverest and cutest guide, Karma and 2 proficient drivers, through the auspices of Thinly Wangdi, Marketing Officer of the Tourism Council of Bhutan
Visit us at www.tourism.gov.bt www.travel-to-bhutan.jp
Sonam Phuntsho Bhutan Nor Ter Adventures
www.bhutanpeaceful.com www.bhutannorter.com
firstpicsofBhutan 073.jpgSonam, Susanne, Thinley after a great dinner!
C:\Users\Wilder\Pictures\28AugBhutan\28AugBhutan 146.jpgKarma, Om and her father, Mr
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