Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    10 Steps to Self-Esteem
    10 Steps to Self-Esteem
    10 Steps to Self-Esteem
    Ebook37 pages29 minutes

    10 Steps to Self-Esteem

    By Darlene Lancer JD LMFT

    3/5

    ()

    Read preview

    About this ebook

    From 30 years of professional and clinical experience working to empower individuals, Darlene Lancer, LMFT, has written the ultimate guide to overcoming self-criticism - the single biggest destroyer of self-esteem. 10 Steps to Self-Esteem is both comprehensive and concise, outlined in an easy form to remember, both 1-10 and A-J. Each step contains practical suggestions and exercises you can do on your own.

    At www.whatiscodependency.com, you can get the webinar, "How to Raise Your Self-Esteem."

    LanguageEnglish
    PublisherDarlene Lancer JD LMFT
    Release dateJan 30, 2012
    ISBN9781465892454
    10 Steps to Self-Esteem
    Author

    Darlene Lancer JD LMFT

    Darlene Lancer, JD, LMFT is a marriage and family therapist. She is a relationship expert and author of "Codependency for Dummies" and "Conquering Codependency and Shame: 8 Steps to Freeing the True You," as well as five ebooks. Ms. Lancer has counseled individuals and couples for 30 years and coaches internationally. She’s a sought after speaker at national conferences, in media, and to professional groups and institutions. Her articles have been published widely in professional and popular periodicals. More information about her seminars and coaching packages are available on her website, http://www.whatiscodependency.com, where you can subscribe to her blogs and get a free copy of “14 Tips for Letting Go.” Find her on http://www.youtube.com, Twitter @darlenelancer, and http://Facebook.com/codependencyrecoveryHer articles have been published widely in professional and popular periodicals. You can find her blogs at www.WhatisCodependency.com and www.Darlenelancer.com. More information about her seminars and coaching packages are available on her website, www.whatiscodependency.com.

    Read more from Darlene Lancer Jd Lmft

    Related to 10 Steps to Self-Esteem

    Related ebooks

    Personal Growth For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Rebuilding Your Self-esteem

      Feb 17, 2020

      Rebuilding Your Self-esteem
      4 min read

    • Article

      Falling In Limerence

      Oct 20, 2021

      Falling In Limerence
      9 min read

    • Article

      Emotional Abuse

      Mar 1, 2021

      Emotional Abuse
      5 min read

    • Article

      We Need To Talk About The Emotional Abuse In Malcolm & Marie

      Feb 10, 2021

      Fifteen minutes into Malcolm & Marie, Sam Levinson’s black-and-white Netflix film about a conceited filmmaker and his partner, we hear the word “abuse”. Malcolm (John David Washington) is sitting at the kitchen table eating mac and cheese, verbally t

      4 min read

    • Article

      Diy Self-Esteem Booster Kit

      Mar 14, 2024

      Diy Self-Esteem Booster Kit
      2 min read

    • Article

      The Truth Within

      Oct 10, 2018

      The Truth Within
      8 min read

    • Article

      Escaping Lifetraps

      Dec 13, 2017

      Words SONIA ZADRO Imagine being covered by a large filter so that part of your immediate experience is completely blocked from your awareness while other parts are exaggerated or highlighted by the filter. It may sound a bit like something from a sci

      7 min read

    • Article

      Lessons In Love

      Jun 21, 2023

      Lessons In Love
      4 min read

    • Article

      Think Positive!

      Jun 16, 2021

      Think Positive!
      3 min read

    • Article

      Think Positive!

      Jun 16, 2021

      Think Positive!
      3 min read

    • Article

      Overcoming Imposter Syndrome

      Jul 5, 2021

      If you’ve ever had a day where you feel like a fraud, you don’t deserve the successes you’re enjoying, or perhaps you think you’re not that talented or clever as people seem to think you are, you may be suffering from impostor syndrome. You may not r

      8 min read

    • Article

      Rewritting Your Story

      Nov 16, 2022

      Rewritting Your Story
      6 min read

    • Article

      Improve your Self-Worth

      Sep 25, 2023

      When was the last time you checked in on your self-worth? Low self-esteem can reduce the quality of your life in many different ways and even impact your relationships. You may experience a lack of confidence, a negative selfimage, feelings of inadeq

      3 min read

    Related categories

    Reviews for 10 Steps to Self-Esteem

    3/5

    1 rating0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      10 Steps to Self-Esteem - Darlene Lancer JD LMFT

      Understanding Self-Esteem

      It’s said that you allow others to abuse you a little less than you abuse yourself. So if you desire lasting love, learn to love yourself, because your intimate relationships parallel your relationship with yourself. It starts with self-esteem, self-acceptance, and finally self-compassion and self-love – all progressive stages.

      Self-Esteem

      Self-esteem impacts your relationships with others and your relationship with yourself. Research has shown that it is a predictor of relationship satisfaction and longevity. It also affects self-care, boundaries, and communication. Self-esteem determines the way you allow others to talk to you and how you value and communicate your needs, thoughts, and feelings. It underpins personal integrity, your ability to pursue goals, and it’s crucial to effective parenting. As a parent, if your self-esteem is low, it inevitably influences your parenting and actions, and children learn most by imitation.

      Most people base their worth upon other-esteem. They seek approval and validation from others, and, unless they receive it, their opinion of themselves isn’t very high unless. True self-esteem isn’t based upon what others think of you, since its self-esteem. It’s basically what you think of yourself. You may think well of yourself and your competence in some areas, but not in others, and your estimation may fluctuate with illness and life’s ups and downs. However, if you have good self-esteem, you return to feeling good about yourself. You won’t blame yourself, nor take others’ opinions or what fate throws at you personally. You’ll think you’re an okay person despite losses, ill heath, mistakes, and

      Enjoying the preview?
      Page 1 of 1