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    Mindfulness
    Mindfulness
    Mindfulness
    Ebook46 pages32 minutes

    Mindfulness

    By Bethany Corbett

    3.5/5

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    About this ebook

    Before we go any further let me ask you right up front to please set aside any preconceived ideas that you may have regarding meditation.

    The reason for this request is that unfortunately many people are misled into believing that meditation is somehow related to Buddhism or some other eastern religion.

    While meditation is a basic tool used by those who practice Buddhism, it is just that. . .a tool. And, it is used by many people of all different faiths. Why is that? Because meditation gets results. That pretty much says it all.

    There are different types of meditation practices, but for our purposes we are here to discuss "mindfulness meditation." Mindfulness meditation directs the focus of our complete attention on what is happening at the moment.

    It doesn't mean that you will master it the first time it is used. Remember that all good things come to those who wait - as long as they work while they wait. In other words, you can be, do and have whatever you choose if you are willing to put in the effort.

    "Mindfulness - Living NOW!" is a state of the art way to learn how to live well and do it right now!

    You will learn all the skills you need in order to introduce yourself to the concept of mindfulness meditation. Three important things that you will learn are:
    - Mindful meditation reduces stress.
    - The truth about multitasking and meditation.
    - Meditation can help you to deal with medical issues.
    And as if that weren't enough, you will learn to . . .

    Master a simple exercise to begin with.
    - Find the truth about who controls your mind.
    - Discover how to control the constant "chatter" in your mind.
    - Accept yourself as worthy and capable!

    LanguageEnglish
    PublisherCPublishing
    Release dateFeb 11, 2014
    ISBN9781310914386
    Mindfulness

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      Book preview

      Mindfulness - Bethany Corbett

      Smashwords License Statement

      This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share with another person, please purchase an additional copy for each reader. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author

      About the Author

      Bethany Corbett is an enthusiastic user of meditation and hopes that her book will help many more people to start to use it to improve their concentration, reduce stress and have a happier life.

      Bethany said, I hope that my book will help people to try mindful meditation and get the benefits which so many people have through the years.

      She said, I was skeptical about claims which people made for it but I know many people who use it as part of their daily routine because of the benefits they have from it.

      It is suitable for almost everyone, doesn’t cost anything to do and can help to relieve stress, help people to reduce stress and anxiety and focus better on their work and other activities.

      Learning to do it is very simple and straight-forward. The Buddhists were a major factor in its development, anyone can use it and get major benefits as a result.

      Bethany said that she tries to answer all the questions readers have about the use and benefits of mindfulness meditation so that people can make up their own mind and do it at their own pace."

      The reader can learn the practical basics from this book and start to use it without buying any special equipment or other materials. Then, they can progress at their own pace.

      It has been of great benefit to many thousands of people and I hope you will try it for yourself."

      Introduction

      Mindfulness is a type of meditation where you focus on the moment you are living and what effects it is having on you. 

      It is a powerful way to learn to focus on each moment without being

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