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    Breakfast Oatmeal Recipes: 24 Delicious Healthy Breakfast Recipes for Kids
    Breakfast Oatmeal Recipes: 24 Delicious Healthy Breakfast Recipes for Kids
    Breakfast Oatmeal Recipes: 24 Delicious Healthy Breakfast Recipes for Kids
    Ebook82 pages12 minutes

    Breakfast Oatmeal Recipes: 24 Delicious Healthy Breakfast Recipes for Kids

    By Julia M. Graham

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    About this ebook

    Nutrition is essential for children’s well-being and health; an adequate diet with sufficient calories and balanced meals will result in optimal health. Therefore, choosing the correct food is very important. Oatmeal is a great source of complex carbohydrates and is rich in fiber, and is therefore great for digestion.Thus, it is right to choose oatmeal as a source of carbohydrates and protein. Depending on how your cook and prepare oatmeal, the kids will love it. This book will give you some ideas on how to make easy, delicious, and nutritious snacks and meals using oatmeal, like Oats Burger, Crispy Chicken Oats, Fettuccini with Oat Balls, and much more...

    LanguageEnglish
    PublisherGivingBlessing
    Release dateJan 28, 2014
    ISBN9781311457134
    Breakfast Oatmeal Recipes: 24 Delicious Healthy Breakfast Recipes for Kids
    Author

    Julia M. Graham

    Julia M. Graham is a kindergarten teacher who loves to cook for her children in her spare time.With her passion for cooking healthy homemade food, she shares some of her favorite recipes. Therefor this book is made as a series of cooking homemade food

    Read more from Julia M. Graham

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      Book preview

      Breakfast Oatmeal Recipes - Julia M. Graham

      Preface

      Nutrition is essential for children’s well-being and health; an adequate diet with sufficient calories and balanced meals will result in optimal health. Therefore, choosing the correct food is very important.

      Oatmeal is a great source of complex carbohydrates and is rich in fiber, and is therefore great for digestion. Carbohydrates in oatmeal are complex carbs, so when oatmeal is consumed, it can provide energy that is not quickly depleted in the process of metabolism, and provides energy for a longer period of time. The fiber in oatmeal is a mixture of soluble and insoluble fiber. Insoluble fiber will ease the process of disposal, whereas soluble fiber nourishes the cells of the intestine in order to be maintaining proper digestive health.

      Children's immunity is mostly found in the digestive tract. If there’s a problem in the digestive tract, then the child’s health will surely be disturbed because the process of absorption of the food is not running optimally. This can have an effect on the child’s growth.

      Oatmeal also contains protein; in 100 grams of oatmeal, there are 10 grams of protein which is desperately needed by children. Although the needs of proteins are not much, children must attain some form of protein from the food they consume. Aside from the oatmeal, protein can be found in other foods, such as vegetable and meat.

      Thus, it is right to choose oatmeal as a source of carbohydrates and protein. Depending on how your cook and prepare oatmeal, the kids will love it. This book will give you some ideas on how to make easy, delicious, and nutritious snacks and meals using oatmeal, like Oats Burger, Crispy Chicken Oats, Fettuccini with Oat Balls, and much more.

      Enjoying the preview?
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