Rating: 5 out of 5 stars
5/5
Ebook32 pages21 minutes
The Calorie Myth: How to Eat More, Exercise Less, Lose Weight, and Live Better by Jonathan Bailor...Summarized: Boiled Down, #1
By J.J. Holt
Rating: 4 out of 5 stars
4/5
()
About this ebook
This is a summary of the book 'The Calorie Myth: How to Eat More, Exercise Less, Lose Weight, and Live Better' by Jonathan Bailor, which has been summarized by J.J. Holt.
Author
J.J. Holt
J. J. Holt served in the USAF from 2000 - 2004. He served 2 tours, Pakistan in 2002 and Saudi Arabia in 2003. After serving in the USAF, he became a Nurse. J.J. Holt's first published works were published online and read by over 1 million people.
Read more from J.J. Holt
Hope: A Memoir of Survival in Cleveland by Amanda Berry, Gina DeJesus, Mary Jordan, Kevin Sullivan... Summarized by J.J. Holt Mindset: The New Psychology of Success by Carol Dweck...Summarized by J.J. Holt Rating: 4 out of 5 stars4/513 Hours: The Inside Account of What Really Happened In Benghazi by Mitchell Zuckoff... Summarized Rating: 5 out of 5 stars5/5Summary of Shaken by Tim Tebow Rating: 0 out of 5 stars0 ratingsThe Road to Character by David Brooks....Summarized Rating: 3 out of 5 stars3/5Summary of the Amish Wife: Unraveling the Lies, Secrets, and Conspiracy That Let a Killer Go Free Rating: 0 out of 5 stars0 ratingsThe Kingdom, the Power, and the Glory: American Evangelicals in an Age of Extremism...Summarized Rating: 0 out of 5 stars0 ratingsSummary of Woke, Inc Rating: 0 out of 5 stars0 ratingsOur Revolution A Future to Believe in by Bernie Sanders....Summarized Rating: 4 out of 5 stars4/5Summary of Settle for More by Megyn Kelly Rating: 0 out of 5 stars0 ratingsSummary of Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones Rating: 0 out of 5 stars0 ratingsAstrophysics for People in a Hurry by Neil Degrasse Tyson Summary & Notes by J.J. Holt Rating: 0 out of 5 stars0 ratingsAdios, America by Ann Coulter....Summarized Rating: 4 out of 5 stars4/5
Related to The Calorie Myth
Titles in the series (8)
Summary of David and Goliath: Underdogs, Misfits, And The Art of Battling Giants: Boiled Down, #2 Rating: 5 out of 5 stars5/5The Sixth Extinction: An Unnatural History... Summarized: Boiled Down, #4 Rating: 5 out of 5 stars5/5Hard Choices by Hillary Rodham Clinton... Summarized Rating: 0 out of 5 stars0 ratingsNo Place to Hide: Edward Snowden, the NSA, and the U.S. Surveillance State by Glenn Greenwald.... Summarized Rating: 4 out of 5 stars4/5
Related ebooks
Summary of Jonathan Bailor's The Calorie Myth Rating: 0 out of 5 stars0 ratingsSecrets to Weight Loss: Beginner Guide to 52 Diet, High Metabolism Diet, Dry Fasting and Apple Cider Vinegar Rating: 0 out of 5 stars0 ratingsThe Ultimate Calorie Counter Rating: 0 out of 5 stars0 ratingsThe Bulletproof Keto Diet: Lose Weight And Reboot Your Metabolism! Rating: 1 out of 5 stars1/5Virgin Diet Review: Lose Weight, intelligently Rating: 0 out of 5 stars0 ratingsThe Calorie Myth: How to Eat More, Exercise Less, Lose Weight, and Live Better Rating: 4 out of 5 stars4/5Keto Answers: Simplifying Everything You Need to Know about the World's Most Confusing Di Rating: 5 out of 5 stars5/5The Zone: Revolutionary Life Plan to Put Your Body Rating: 3 out of 5 stars3/5Guide to David Ludwig's Always Hungry? Rating: 0 out of 5 stars0 ratingsLetter on Corpulence - How I lost 46 lbs in 38 weeks Rating: 5 out of 5 stars5/5Summary of Jason Fung, Eve Mayer & Megan Ramos's Life in the Fasting Lane Rating: 0 out of 5 stars0 ratingsGary Taubes' Why We Get Fat: And What to Do About It Summary Rating: 4 out of 5 stars4/5Look Younger, Live Longer: 10 Steps to Reverse Aging and Live a Vibrant Life Rating: 0 out of 5 stars0 ratings15 Minutes to Fitness: Dr. Ben's SMaRT Plan for Diet and Total Health Rating: 5 out of 5 stars5/5Summary of Gin Stephens's Clean(ish) Rating: 5 out of 5 stars5/5Summary: Jason Fung's The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Rating: 0 out of 5 stars0 ratingsWheat Belly: by William Davis MD | Conversation Starters Rating: 5 out of 5 stars5/5The Effective Weight Loss Rating: 0 out of 5 stars0 ratingsSummary of Katrina Ubell's How to Lose Weight for the Last Time Rating: 5 out of 5 stars5/5Fat Boy Thin Man Rating: 5 out of 5 stars5/5The 30-Day Ketogenic Cleanse: by Maria Emmerich | Conversation Starters Rating: 0 out of 5 stars0 ratingsThe Fatburn Fix: Boost Energy, End Hunger, and Lose Weight by Using Body Fat for Fuel Rating: 5 out of 5 stars5/5Power of 10: The Once-A-Week Slow Motion Fitness Revolution Rating: 3 out of 5 stars3/5
Health & Healing For You
Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbook Rating: 4 out of 5 stars4/5The Breakfast Bible: 100+ Favorite Recipes to Start the Day Rating: 4 out of 5 stars4/5Fit Men Cook: 100+ Meal Prep Recipes for Men and Women—Always #HealthyAF, Never Boring Rating: 4 out of 5 stars4/5The Plant-Based Cookbook: Vegan, Gluten-Free, Oil-Free Recipes for Lifelong Health Rating: 5 out of 5 stars5/5The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! Rating: 4 out of 5 stars4/5The How Not to Diet Cookbook: 100+ Recipes for Healthy, Permanent Weight Loss Rating: 0 out of 5 stars0 ratingsThe Everything Macro Diet Cookbook: 300 Satisfying Recipes for Shedding Pounds and Gaining Lean Muscle Rating: 5 out of 5 stars5/5Dropping Acid: The Reflux Diet Cookbook & Cure Rating: 5 out of 5 stars5/5Quick Start Guide to Carnivory + 21 Day Carnivore Diet Meal Plan Rating: 5 out of 5 stars5/5The Carnivore Code Cookbook: Reclaim Your Health, Strength, and Vitality with 100+ Delicious Recipes Rating: 0 out of 5 stars0 ratingsKetogenic Bible: The Complete Ketogenic Diet for Beginners - The Only Keto Guide You Will Ever Need Rating: 5 out of 5 stars5/5The Ultimate Mediterranean Cookbook Over 100 Delicious Recipes and Mediterranean Meal Plan Rating: 0 out of 5 stars0 ratingsMediterranean Diet: 70 Easy, Healthy Recipes Rating: 3 out of 5 stars3/5The Obesity Code Cookbook: Recipes to Help You Manage Insulin, Lose Weight, and Improve Your Health Rating: 4 out of 5 stars4/5The Everything Gluten-Free & Dairy-Free Cookbook: 300 Simple and Satisfying Recipes without Gluten or Dairy Rating: 5 out of 5 stars5/55 Ingredients: Quick & Easy Food Rating: 4 out of 5 stars4/5The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time! Rating: 4 out of 5 stars4/5The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor Rating: 5 out of 5 stars5/5Vegan Reset: The 28-Day Plan to Kickstart Your Healthy Lifestyle Rating: 5 out of 5 stars5/5The Instant Pot® Meals in a Jar Cookbook: 50 Pre-Portioned, Perfectly Seasoned Pressure Cooker Recipes Rating: 4 out of 5 stars4/5Homegrown & Handmade: A Practical Guide to More Self-Reliant Living Rating: 4 out of 5 stars4/5
Related podcast episodes
Body By Science - Dr. Doug McGuff, MD 0% found this document usefulThe Best of Muscle For Life: Keto and Muscle Building, Calculating Calorie Intake, & Getting Things Done 100% found this document usefulStan Efferding on Fixing Digestive Issues and Optimizing Your Gut 0% found this document useful3 Things That Destroy Your Gut Health 0% found this document usefulS3E06: Amy Berger 0% found this document usefulMichelle Hurn RD - The Dietitian's Dilemma 0% found this document usefulThe Ground-Breaking Study You Haven’t Heard About 0% found this document usefulThyroid Health and Thriving on a Carnivore Diet - Dr. Elizabeth Bright 0% found this document useful#118: All about Liz Wolfe's New Book "Eat the Yolks": #118: All about Liz Wolfe's New Book "Eat the Yolks" 0% found this document useful
Related articles
Everything you Need Know About Burning Fat (Plus the Stuff That’s Worth Forgetting) Men's Health AustraliaArticle
Everything you Need Know About Burning Fat (Plus the Stuff That’s Worth Forgetting)
Feb 10, 2021
7 min readBust Stress Men's Fitness South AfricaArticle
Bust Stress
Nov 5, 2018
3 min readThere’s No Real Reason to Eat 3 Meals a Day The AtlanticArticle
There’s No Real Reason to Eat 3 Meals a Day
Mar 5, 2021
8 min readIs Fasting an Effective Treatment for Diabetes? NewsweekArticle
Is Fasting an Effective Treatment for Diabetes?
Jun 15, 2018
1 min readCholesterol The Great Myth JOY MagazineArticle
Cholesterol The Great Myth
Feb 10, 2020
3 min readProtein – how Much Is Enough? LOSE IT The Low Carb & Paleo WayArticle
Protein – how Much Is Enough?
Sep 21, 2021
6 min readOne Month Without Food The AtlanticArticle
One Month Without Food
Nov 21, 2016
6 min readHow To Retire On $500,000 KiplingerArticle
How To Retire On $500,000
Sep 23, 2019
7 min readWill Intermittent Fasting Improve Performance? Australian Mountain BikeArticle
Will Intermittent Fasting Improve Performance?
Dec 6, 2020
3 min readWin The War On Sugar Men's Fitness South AfricaArticle
Win The War On Sugar
Nov 1, 2019
8 min readFighting FAT LOGIC FairladyArticle
Fighting FAT LOGIC
Aug 6, 2019
6 min readBeat Your Body Type Men's Fitness UKArticle
Beat Your Body Type
Jun 26, 2019
4 min readSimple Solution New Zealand ListenerArticle
Simple Solution
Oct 11, 2020
8 min read'I Did A 10-day Water Fast' FairladyArticle
'I Did A 10-day Water Fast'
Aug 6, 2019
9 min readThe Big Fat Diabetes Solution What Doctors Don't Tell You Australia/NZArticle
The Big Fat Diabetes Solution
Mar 22, 2020
10 min readHacking My Body Clock By Getting Up At 4am Changed My Life – For The Worse | Arwa Mahdawi The GuardianArticle
Hacking My Body Clock By Getting Up At 4am Changed My Life – For The Worse | Arwa Mahdawi
Mar 21, 2018
4 min readWhy Calories Don’t Count Men's Health AustraliaArticle
Why Calories Don’t Count
Oct 3, 2021
3 min readHOP, skip AND A JUMP… Liz Earle WellbeingArticle
HOP, skip AND A JUMP…
Mar 4, 2020
5 min read“I Love Lifting Heavy And Moving Fast” Women's FitnessArticle
“I Love Lifting Heavy And Moving Fast”
Oct 14, 2020
Megan, a 33-year-old fitness trainer, began exercising and taking care of herself at a young age 20 years ago, after realising that her family’s unhealthy eating habits weren’t helping anyone. In the process, she ended up helping her entire family lo
3 min readWhy I quit KETO Diabetic Living AustraliaArticle
Why I quit KETO
Oct 17, 2019
6 min readVIDEO: What If Aging Wasn't Inevitable? The Quest To Slow And Even Reverse Aging NPRArticle
VIDEO: What If Aging Wasn't Inevitable? The Quest To Slow And Even Reverse Aging
Sep 25, 2019
1 min readAlkaline Diet Myth TRAILArticle
Alkaline Diet Myth
Dec 14, 2018
3 min readHelp For Sore Heels Muscle & Fitness Hers South AfricaArticle
Help For Sore Heels
Mar 1, 2020
2 min readKetotarian: A Refreshing Take On The Keto Diet With a (Mostly) Plant-Based Twist Best Self MagazineArticle
Ketotarian: A Refreshing Take On The Keto Diet With a (Mostly) Plant-Based Twist
May 14, 2019
3 min readHow The Keto Diet Changes Everything Men's Fitness South AfricaArticle
How The Keto Diet Changes Everything
Jul 11, 2021
9 min readRunning On Empty What Doctors Don't Tell You Australia/NZArticle
Running On Empty
Jun 4, 2023
5 min read10 Must-have Apps For Your New Apple Watch MacWorldArticle
10 Must-have Apps For Your New Apple Watch
Feb 19, 2019
5 min readStaying Alive Good HealthArticle
Staying Alive
May 15, 2019
9 min read100 ways TO BE HEALTHY Longevity MagazineArticle
100 ways TO BE HEALTHY
Sep 22, 2017
15 min readHow The Keto Diet Changes Everything Men's Fitness South AfricaArticle
How The Keto Diet Changes Everything
May 1, 2020
12 min read
Reviews for The Calorie Myth
Rating: 4 out of 5 stars
4/5
1 rating1 review
- Rating: 4 out of 5 stars4/5A very good summary of the book. It provided me with enough information about the content of the book to judge if the book is worth reading in more detail. It does not provide enough information to begin the recommended diet and exercise programs. I am not as interested in the political and scientific elements of the book and so the information in this summary was sufficient. I am interested in the practical diet and exercise parts of the book and the summary gives me enough information to know which chapters to tackle first. I could have just scanned the book I suppose but I think that this summary is a more efficient method to the same end.
Book preview
The Calorie Myth - J.J. Holt
Enjoying the preview?
Page 1 of 1