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    Conquer Thyself: Everything I Need To Remember To Maintain Total Well-Being
    Conquer Thyself: Everything I Need To Remember To Maintain Total Well-Being
    Conquer Thyself: Everything I Need To Remember To Maintain Total Well-Being
    Ebook66 pages1 hour

    Conquer Thyself: Everything I Need To Remember To Maintain Total Well-Being

    By D. A. Metrov

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    About this ebook

    Join America's Health Revolution—Take Back Your Wellness!

    The information in my book can help you achieve maximum health, lose weight, get stronger, manage stress, and have a more youthful appearance. It could seriously even save your life! It saved mine, without a doubt.

    You will learn the most up-to-date health guidelines to be found anywhere in the world, all from a concise, easy-to-read handbook.

    The cancer I had was so rare, so aggressive, it killed the other men who'd had it before me within months, sometimes weeks. I should be dead, but I'm now healthier than ever and want to share what I've learned. My knowledge is not meant as a substitute for traditional medical care, but rather a compliment.

    I'm not the only person on the planet using this system. Tens of thousands are learning it daily. There is a Health Revolution going on, and this is your chance to get in on it.

    The methods I share are so simple, there's no reason to wait another day to start living a healthy life style. Anyone can do it, and it doesn't cost anything more than you're already spending.

    You can read the entire book in about an hour, then keep it around as a handy reference. The techniques I share for getting and staying healthy will fit seamlessly into your daily routine. And with the increased energy you gain, you'll have even more time to do the things you love.

    “CONQUER THYSELF is an inspiring story of beating terminal cancer and a practical guide to staying healthy, complete with nutrition and exercise tips. Researchers have proven that food choices can help prevent cancer and, when cancer has been diagnosed, nutrition can improve survival. This book will show you just how easy it is to live a healthful life.”

    Neal D. Barnard, MD
    President, Physicians Committee for Responsible Medicine
    Adjunct Associate Professor of Medicine, George Washington University

    Have you or a loved one been diagnosed with a life-threatening disease? Ever wonder why sickness seems so rampant in today’s modern world? We should be getting healthier, not sicker! I thought I was leading a healthy lifestyle. Then I contracted one of the deadliest cancers known to man. How did I get it? I have no idea. I underwent some pretty harsh medical treatment. We wiped the cancer out of my body. But I developed heart problems as a result of prescription pain medications. I was able to reverse my heart disease without surgery, stents, or additional medications. I became determined to learn and do everything possible to make sure the cancer never return. I’m now stronger than ever.

    Because of my job as webmaster of America’s oldest health food company, I was in a unique position to review "insider" medical and nutritional findings, as well as buried reports on corruption in big chemical companies, giant food corporations, and our own government—information that saved my life when others who had my type of cancer were dead within weeks of being diagnosed.

    That’s what I want to share with you in my book, CONQUER THYSELF. You’ll learn what foods are healthiest and why, what foods to avoid, simple exercise routines—and most importantly, stress management techniques. Knowing we all lead busy lives with little time for reading, I condensed this knowledge into a short, easy-to-read handbook. This book contains the system I used to regain and maintain my health. If it worked for me, it can work for you. Don’t waste another day of your precious life. For yourself, for the sake of your family and loved ones, Get Healthy and Stay Healthy Now!

    YOU CAN GET WELL!

    LanguageEnglish
    PublisherD. A. Metrov
    Release dateOct 2, 2013
    ISBN9781301821556
    Conquer Thyself: Everything I Need To Remember To Maintain Total Well-Being
    Author

    D. A. Metrov

    LIGHTMASTERS ARTS & ENTERTAINMENT PRESENTS THE YA STEAMPUNK-FANTASY WURKS OF D. A. METROV I attended UCLA film school, then moved to New York City where I worked for ten years as a designer and fine arts painter. During this time, I spent a year painting in Rome, Italy. Inspired by the early works of Steven Spielberg and George Lucas, I wrote a 32 page treatment with drawings for my motion picture, SOLARBABIES. The treatment evolved into a 12-minute, computerized slide presentation. With the help of Mark Johnson [RAIN MAN], we sold the project to Mel Brooks [THE PRODUCERS]. The movie is still in distribution by MGM. Some of my writing mentors have been Menno Meyjes [THE COLOR PURPLE], Walon Green [THE WILD BUNCH], Bruce Joel Rubin [GHOST], and Bruce McAllister [DREAM BABY]. My first agent was Jack Rapke, Head of the Motion Picture Department of CAA, now producer for Robert Zemeckis [FORREST GUMP, CAST AWAY]. I'm now represented by Caren Bohrman of the Caren Bohrman Agency. I've written, produced, and directed two, small feature films, DARK SPIRAL and LITTLE EDEN, as well as several short films. I have multiple novel, graphic novel, and motion picture projects in development--most currently, the FALCON LORD series, THE TERRIBLE QUEST OF THADDEUS PENNYBROOK'S KNEE-HIGH STEAMBOTS, and MACHINE OF GOD. I currently live in Santa Barbara, California with my wife Maureen. Maureen has a real job. As a Doctor of Pharmacy, she saves lives daily. Together, she and I care for a wild and terrible black cat. Though the creature resides in a permanent state of sleep, it somehow manages to keep the household free of dangerous lizards and thieving field mice. To learn more, please visit: www.lightmasters.net.

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      Book preview

      Conquer Thyself - D. A. Metrov

      CONQUER THYSELF

      Everything I Need to Remember

      To Maintain Total Well-Being

      D. A. Metrov

      DEDICATION

      To my beloved wife, Maureen, without whom this book may have never been written. And our cat who reminds me to nap often.

      Thank you for reading!

      If you enjoy this book, you can learn more about the author and his other books at www.lightmasters.net.

      Your review would be most welcome.

      IMPORTANT NOTE: Neither the publisher nor the author is engaged in rendering professional advice or services to the individual reader. The ideas, procedures, and suggestions in this book are not intended as a substitute for consulting a physician. All matters of health require medical supervision, Neither the author nor the publisher shall be liable or responsible for any loss or damage allegedly arising from any information or suggestions in this book.

      Neither the publisher nor the author is responsible for specific health or allergy needs that may require medical supervision or for any adverse reaction to the recipes herein. While the author has made every effort to provide accurate internet addresses at the time of publication, neither the publisher nor the author assumes any responsibility for errors, or for changes that occur after publication. Further, neither the publisher nor author assumes any responsibility for third-party websites or their content.

      Smashwords Edition

      Copyright © 2013 D. A. Metrov

      Lightmasters Publications

      www.lightmasters.net

      All rights reserved.

      Smashwords Edition, License Notes

      This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.

      ENDORSEMENTS

      CONQUER THYSELF is an inspiring story of beating terminal cancer and a practical guide to staying healthy, complete with nutrition and exercise tips. Researchers have proven that food choices can help prevent cancer and, when cancer has been diagnosed, nutrition can improve survival. This book will show you just how easy it is to live a healthful life.

      Neal D. Barnard, MD

      President, Physicians Committee for Responsible Medicine

      Adjunct Associate Professor of Medicine

      George Washington University

      D. A. Metrov shares his unique insights as well as the practical steps he took to stop terminal cancer in its tracks, banish it from his body, and restore himself to remarkable health and wellness. Conquer Thyself is an inspirational story that marches on the front lines of America’s growing Health Revolution.

      John Westerdahl, Ph.D., M.P.H., R.D., C.N.S.

      Director, Bragg Health Institute

      Radio Talk Show Host, Health & Longevity

      CONQUER THYSELF is the key to becoming whole. Mr. Metrov shares his journey of recovery from cancer with simple straight-forward guidelines; yet deeply profound. Readers can benefit from his exemplary lifestyle.

      Benjamin Lau, MD, PhD

      Emeritus Professor, Loma Linda University

      A NOTE FROM THE AUTHOR

      I thought I was leading a healthy lifestyle. Then I contracted one of the worst cancers known to man. I’m now cancer-free. I developed heart problems as a result of prescription cancer and pain medications. I was able to reverse my heart disease without surgery, stents, or additional medications. This book contains the system I used to regain and maintain my health. If it worked for me, it can work for you. ~ D. A. Metrov

      • Are you fed up with going to the doctor’s and taking medications?

      • Have you had it with being in the hospital?

      • Are you willing to do anything to regain your health?

      • Are you fed up with paying medical bills?

      • Are you obese or overweight, and have no idea why?

      • Are you appalled by your weight, but have no idea what to do about it?

      • Would you like to be a model of good health instead of plagued by sickness and disease?

      • Would you like to be part of the solution to the world’s health care dilemma rather than part of the problem?

      • Would you like to be able to run, and jump, and shout for joy like you did when you were a kid?

      • Would you like to be of service to your fellow man instead of a burden to your

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