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    Fat Burning Guide: How to Lose Weight Naturally - Combining the Right Exercise and Diet
    Fat Burning Guide: How to Lose Weight Naturally - Combining the Right Exercise and Diet
    Fat Burning Guide: How to Lose Weight Naturally - Combining the Right Exercise and Diet
    Ebook52 pages26 minutes

    Fat Burning Guide: How to Lose Weight Naturally - Combining the Right Exercise and Diet

    By Donika Wright

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    About this ebook

    If you are overweight and are trying desperately to lose the weight then you should have a copy of “Fat Burning Guide: How to Lose Weight Naturally.” It is a realistic outline of all the things that you have to do in order to lose the weight and keep it off.
    Many don’t realize that the key to losing weight is not only burning fat but also to be able to modify the diet and include some exercise to help the process to be a successful one. The author is well aware of this and conveys it in her text.
    The next thing that many do not realize is that it will take dedication to the process to reach the set goal. The author also makes note of this in the text. The book helps the reader to get through the challenges of starting the weight loss process and getting through it.

    LanguageEnglish
    PublisherGold Crown
    Release dateJul 16, 2013
    ISBN9781301328499
    Fat Burning Guide: How to Lose Weight Naturally - Combining the Right Exercise and Diet
    Author

    Donika Wright

    Unlike many of the individuals that are marketing weight loss books, Donika Wright has had her own personal experience in the weight loss process. She had to work extremely hard and stick to her modified diet in order to reach her goal. After that she also had to ensure that she maintained the process to prevent the weight gain. Her success with the process led to her to want to help others. To reach as many individuals as possible she thought the best option would be to write a book to act as a guide for those seeking the answer to their weight loss woes. She followed through and has helped thousands to get back to a healthy state. Donika is aware that the process is hard and knows that it takes a lot of support to get someone through the process. She also alludes to the fact that the progress will go faster for some and not as fast for others. The key is not to be dissuaded from the task at hand.

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      Book preview

      Fat Burning Guide - Donika Wright

      Fat Burning Guide: How to Lose Weight Naturally

      Combining the Right Exercise and Diet

      By: Donika Wright

      Smashwords Edition

      Fat Burning Guide: How to Lose Weight Naturally

      Combining the Right Exercise and Diet

      By: Donika Wright

      Smashwords Edition

      Table of Contents

      Publishers Notes

      Dedication

      Chapter 1 An Easy yet Effective Fitness Program

      Chapter 2 How to Work Out at Home

      Chapter 3 Abs Exercises at Home

      Chapter 4 My Tip Shakeology: A Nutritional Supplement

      Chapter 5 How To Really Control Your Weight?

      Chapter 6 Get the Kids To Join In Keep Your Child Safe From the Perils of Obesity

      About The Author

      Publishers Notes

      Disclaimer

      This publication is intended to provide helpful and informative material. It is not intended to diagnose, treat, cure, or prevent any health problem or condition, nor is intended to replace the advice of a physician. No action should be taken solely on the contents of this book. Always consult your physician or qualified health-care professional on any matters regarding your health and before adopting any suggestions in this book or drawing inferences from it.

      The author and publisher specifically disclaim all responsibility for any liability, loss or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, from the use or application of any contents of this book.

      Any and all product names referenced within this book are the trademarks of their respective owners. None of these owners have sponsored, authorized, endorsed, or approved this book.

      Always read all information provided by the manufacturers’ product labels before using their products. The author and publisher are not responsible for claims made by manufacturers.

      Copyright 2013

      Manufactured in the United States of America

      Dedication

      This book is dedicated to my family, who served as a great form of support..

      Chapter 1 An Easy yet Effective Fitness Program

      Most people underestimate the value of ‘cumulative effect’ in exercising. Cumulative means to increase something by adding small amounts over time – an accumulation. When applied to exercise this involves a person performing short, relatively low-intensity workouts, yet gradually these activities will translate into increased burning of calories, higher metabolism level, elimination of fat, and improvement of appearance in a gradual process that will do

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