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    Wilder by the Dozen: International Wilder Vegetarian Meals
    Wilder by the Dozen: International Wilder Vegetarian Meals
    Wilder by the Dozen: International Wilder Vegetarian Meals
    Ebook63 pages24 minutes

    Wilder by the Dozen: International Wilder Vegetarian Meals

    By Susanne Wilder

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    About this ebook

    ONE HUNDRED & ONE REASONS TO GO VEGETARIAN
    People Land Air Water Efficiency Animals Health
    If you’d like the full report go to www.fstnfrsh.com and download for free!
    Later still in my travels hither and yon I revelled in the various vegetarian cuisines. I tasted and tested many in each country and re-created to a simpler, healthy yet timeless version. Not only are they quick and easy, fast and fresh but become the quintessence of a medicinal menu when rounded out with fresh salad or soup. I even designed a course for a Perth Naturopathic school on medicinal menus for degenerative diseases with sample recipes for healing.
    So here are my favourite dozen from 12 countries with a little introduction on each. Once more, I’ve share notes on variations and substitutions to modify each formula to your preferences, requirements and mostly imagination and presentation.
    Thus you have more than a recipe but a ‘Wilder Wellness’ formula for continued good health with less calories, fat, cholesterol and cost. Also it’s not just one more curry or stir-fry but an archetype or epitome of my journeys of both lessons and creativity. I share them vegetarian, vegan or raw with you and plenty of room for your own creativity. Of course do look up (Google) the great info on vegan and raw foods, shopping, storage, sprouting and all. I didn’t want to do just another barley mushroom casserole or nut loaf from the seventies. These are specific and authentic formulas from various personal passages on our planet.
    On my chef jackets I now have ETHICUREAN Culinary Consultant. This is a new word to describe a new kind of food philosopher, advisor, instructor and eater - a diner whose ethical concerns take priority over epicurean whims. Now, Ethicureans like their food as delicious as everyone else, but they insist it falls into at least some of four categories - sustainable, organic, local and ethical - SOLE food, for short. It can get complicated but do your best too and I’ll help you!

    LanguageEnglish
    PublisherSusanne Wilder
    Release dateDec 24, 2012
    ISBN9781301806485
    Wilder by the Dozen: International Wilder Vegetarian Meals
    Author

    Susanne Wilder

    Susanne E Wilder, CFE, Cert IV, Dip Ed, BS FNIM is a Home Economist (Washington State University), Enlightened Cordon Bleu Chef, nutrition consultant, travel writer, culinary consultant in the food industry to worldwide resorts. Additionally she is an in and instructor/trainer with three decades of experience in the food service and consumer food segments as well as a media spokesperson for wellness and lifestyle.Avocationally, Susanne is also a Hatha Yoga instructor, as well as a roller-blading, biking, kayaking, and fishing bon vivant! Currently she is working on new formulas and PR for various organic and healthy Australian food clients. She enjoys experiencing and writing food and adventure travel articles for IFWTWA (International Food Wine Travel Writers Association) and many other on and off line publications.

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      Book preview

      Wilder by the Dozen - Susanne Wilder

      Wilder by the Dozen

      International Wilder Vegetarian Meals

      Simple Healthy Timeless

      Susanne E. Wilder

      Aka Susan E. Mitchell

      Copyright 2011 Susanne E Wilder

      Smashwords edition

      Published by:

      FAST & FRESH CUISINE

      fstnfrsh@gmail.com

      www.fstnfrsh.com

      Susanne Wilder has asserted her right under the Copyright, Designs and Patents Act 1988 and any and all other applicable international copyright laws to be identified as the sole author of this original work.

      This electronic book is sold subject to the condition that it shall not, by way of trade, transmission or otherwise, be redistributed, sold or hired, without the publisher’s prior written consent.

      This e-book is licensed for your personal enjoyment only. This e-book may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each person you share it with. If you're reading this book and did not purchase it, or it was not purchased for your use only, then you should return to Smashwords and purchase your own copy. Thank you for respecting the author's work.

      Bali Wilder Green Drink au Natural!

      ALSO BY SUSANNE E. WILDER

      Aka Susan E. Mitchell

      1980-Present Author, Writer, Culinary Consultant

      Thirty-Minute Meals – Ortho Books: 1983

      Easy Cooking Low-Calorie Dishes – Barron’s Books: 1984

      Fundamentals of Fast and Fresh – Ideals Publications: 1984

      Fast and Fresh Entertaining Menus – Thomas Nelson: 1985

      Creative Mexican Cooking – Nitty Gritty Cookbooks: 1995

      Arranging Food Beautifully – John Wiley & Sons: 1999

      Big Change: Growing a Community with a Simple Seed – 2009

      Wilder by the Dozen: Simple Healthy Timeless – Self Published 2011

      Wilder by the Dozen: A Season of Soups – Self Published 2011

      Wilder by the Dozen: Wild Mexican Mains – Self Published 2011

      Wilder by the Dozen: Wild Pizzas Anytime – Self Published 2011

      Wilder by the Dozen: Best of My B&B Brunches – Self Published 2012

      Dedication

      To my wonderful 7th Day

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