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    Wilder by the Dozen: Wilder Mexican Mains
    Wilder by the Dozen: Wilder Mexican Mains
    Wilder by the Dozen: Wilder Mexican Mains
    Ebook58 pages21 minutes

    Wilder by the Dozen: Wilder Mexican Mains

    By Susanne Wilder

    ()

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    About this ebook

    I've spent a good fun part of life in Southern California, taking a multitude of trips to many parts of Mexico.

    Some of the Mexican restaurant chains have had numerous Mexican dishes developed by me as have Mexican food manufacturers and magazines. One
    prosperous project with La Victoria Foods harvested a new black Mustang convertible at the time! Articles, classes and food photography sessions have all encompassed Southwest foods. Yes it.s true I.m a bit of a "heat phreak" as well as a reformed Cordon Bleu chef with my nutrition background, reducing calories,
    cholesterol and cream replacing with bold flavours of herbs, spices and chilli
    layers.

    As a wellness, higher fitness seeker and teacher/yoga chef, one of the myths I like
    to debunk is the generalisation that Mexican food is necessarily fattening, greasy
    and spicy. Many of the fresh and fast Mexican dishes are authentically low fat and
    vegetarian. Various skimmed and reduced fat dairy products can be substituted for
    rich ones. See chart/introduction in Wilder by the Dozen: A Season of Soups.

    LanguageEnglish
    PublisherSusanne Wilder
    Release dateSep 6, 2011
    ISBN9781465818157
    Wilder by the Dozen: Wilder Mexican Mains
    Author

    Susanne Wilder

    Susanne E Wilder, CFE, Cert IV, Dip Ed, BS FNIM is a Home Economist (Washington State University), Enlightened Cordon Bleu Chef, nutrition consultant, travel writer, culinary consultant in the food industry to worldwide resorts. Additionally she is an in and instructor/trainer with three decades of experience in the food service and consumer food segments as well as a media spokesperson for wellness and lifestyle. Avocationally, Susanne is also a Hatha Yoga instructor, as well as a roller-blading, biking, kayaking, and fishing bon vivant! Currently she is working on new formulas and PR for various organic and healthy Australian food clients. She enjoys experiencing and writing food and adventure travel articles for IFWTWA (International Food Wine Travel Writers Association) and many other on and off line publications. Now semi-retired in Thailand. Writing a series of murder food mysteries. First one done and a play! Who Poisoned the Poet?

    Read more from Susanne Wilder

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      Book preview

      Wilder by the Dozen - Susanne Wilder

      Wilder by the Dozen

      Wilder Mexican Mains

      Simple Healthy Timeless

      Susanne E. Wilder

      Aka Susan E. Mitchell

      Copyright 2011 Susanne E Wilder

      Smashwords edition

      Published by

      FAST & FRESH CUISINE

      This edition published at Smashwords by

      Susanne E. Wilder

      Aka Susan E. Mitchell

      susanne@fstnfrsh.com

      www.wilderbythedozen.com

      Susanne Wilder has asserted her right under the Copyright, Designs and Patents Act 1988 and any and all other applicable international copyright laws to be identified as the sole author of this original work.

      This electronic book is sold subject to the condition that it shall not, by way of trade, transmission or otherwise, be redistributed, sold or hired, without the publisher’s prior written consent.

      May I ask you to please honour my years of education, expertise and experience (let alone enthusiasm) and refer your friends and family to my website: http://www.fstnfrsh.com

      tmp_94a27131702f4435711762dfaa2c36f7_RQUwfz_html_ab4077a.jpg

      ALSO BY SUSANNE E. WILDER

      Aka Susan E. Mitchell

      1980-Present Author, Writer, Ethicurean Consultant

      Thirty-Minute Meals – Ortho Books: 1983

      Easy Cooking Low-Calorie Dishes – Barron’s Books: 1984

      Fundamentals of Fast and Fresh – Ideals Publications: 1984

      Fast and Fresh Entertaining Menus – Thomas Nelson: 1985

      Creative Mexican Cooking – Nitty Gritty Cookbooks: 1995

      Arranging Food Beautifully – John Wiley & Sons: 1999

      Big Change: Growing a Community with a Simple Seed – 2009

      Wilder by the Dozen: Simple Healthy Timeless – Self Published 2011

      Wilder by the Dozen: A Season of Soups – Self Published 2011

      SUSANNE E. WILDER

      tmp_94a27131702f4435711762dfaa2c36f7_RQUwfz_html_191ab136.png

      Susanne E Wilder, CFE, Cert IV, Dip Ed, BS FNIM is a Home Economist (Washington State University), Reformed Cordon Bleu Chef, nutrition consultant, travel writer,

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