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    Physical Culture, Personal Evolution
    Unavailable
    Physical Culture, Personal Evolution
    Unavailable
    Physical Culture, Personal Evolution
    Ebook53 pages36 minutes

    Physical Culture, Personal Evolution

    By Josh Leeger

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    Josh Leeger debunks the modern “fitness industry” and provides basic principles about how the body works to help to guide anyone to success in physical activity and lifelong health.
    The myriad of physical training practices are all fantastic in their own way. There’s something to be learned from every discipline, be it martial arts, yoga, Olympic weightlifting, bodybuilding, Pilates, Crossfit, kettlebell lifting, or bodyweight-only training.
    Beneath all of those things lies the function of the body. All methods exploit different aspects of the moving human body. The purpose of this manual is to give the reader the power to change their body in the precise ways they want to. We’ll do that by uncovering and understanding the principles of adaptation and their application.
    Change - in your own life, or in society - does not start with “movements” or “trends.” It starts with YOU!

    LanguageEnglish
    PublisherJosh Leeger
    Release dateSep 1, 2011
    ISBN9781466162808
    Unavailable
    Physical Culture, Personal Evolution
    Author

    Josh Leeger

    Josh Leeger is a certified personal trainer (NASM), and certified massage therapist (NCBTMB) with extensive experience helping individuals in every age and activity level to reach their physical goals. Josh holds a Master’s degree in Kinesiology, with an emphasis in Social-Scientific Perspectives of Physical Activity from San Francisco State University, and has been a guest speaker and invited participant at the University of Maryland and the University of Copenhagen. Josh also consults with small and large fitness organizations – as a business advisor and guest lecturer. In his spare time he enjoys reading textbooks about human biocultural anthropology and ecology, practicing martial arts, guitar, and drawing, and getting out into nature. Contact him at josh@leegertrained.com

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