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    Because You're Really Worth It: Enhancing Your Self-esteem
    Because You're Really Worth It: Enhancing Your Self-esteem
    Because You're Really Worth It: Enhancing Your Self-esteem
    Ebook49 pages45 minutes

    Because You're Really Worth It: Enhancing Your Self-esteem

    By Zita Weber

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    About this ebook

    This little book guides you in understanding self-confidence, high self-esteem and a sense of dignity that are vital elements in feeling good about yourself and achieving what you want in life. Conventional wisdom as well as countless research studies tells us that high self-esteem is reflected in satisfying relationships, a successful career and other valued aspects of life, such as feeling good and being content.

    You’ll learn about the different personas that people take on to mask poor self-image and how you can work to eliminate these personas from your personal profile and develop your maximum potential when it comes to self-esteem. Learn how self-esteem is more than a catchword, how you get the best self-esteem for yourself, what gets in the way of it and when you’ve got it, how you can maintain that optimal sense of yourself.

    LanguageEnglish
    PublisherZita Weber
    Release dateAug 17, 2011
    ISBN9781466154759
    Because You're Really Worth It: Enhancing Your Self-esteem
    Author

    Zita Weber

    Dr. Zita Weber PhD is an experienced therapist, counselor and academic who specializes in grief and loss, women and depression, relationships and sexuality. She is the author of Back from the Blues, Out of the Blues, Good Grief, Skills for Human Service Practice, The Best Years of a Woman's Life, Unfaithfully Yours and Sex for Sale.

    Read more from Zita Weber

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      Book preview

      Because You're Really Worth It - Zita Weber

      Because You’re Really Worth It:

      Enhancing Your Self-Esteem

      By Zita Weber Ph.D.

      Copyright 2011 Zita Weber

      Smashwords Edition

      www.zitaweber.com.au

      Smashwords Edition License Notes:

      This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.

      Contents

      Author’s Note

      Chapter 1

      Self-esteem is more than a catchword

      Chapter 2

      Knowing yourself – do I have it?

      Chapter 3

      What gets in the way of it?

      Chapter 4

      Where do I get it?

      Chapter 5

      Now that I’ve got it…maintaining a good sense of yourself.

      Author’s Note

      This little book aims to assist you in understanding self-confidence, high self-esteem and a sense of dignity that are vital elements in feeling good about yourself and achieving what you want in life. High self-esteem is reflected in satisfying relationships, a successful career and other valued aspects of life, such as feeling good and being content.

      You’ll learn about the different personas that people take on to mask poor self-image and how you can work to eliminate these personas from your personal profile and develop your maximum potential when it comes to self-esteem. Because You’re Really Worth It: Enhancing Your Self-Esteem offers practical advice and helpful techniques to equip you with the necessary insights and empower you with knowledge to sort out the challenges of everyday life – and come up smiling.

      Chapter 1

      Self-esteem is more than a catchword

      Self-esteem isn’t everything,

      it’s just that there’s nothing

      without it.

      Gloria Steinem

      Self-esteem is something probably everyone wants. Self-esteem is something everyone definitely needs. We want self-esteem because it increases our chance of finding happiness in life and makes it possible to cope with life’s inevitable challenges and disappointments. We all need self-esteem because nothing is as important to psychological and emotional well-being. Self-esteem affects how we see the world and our place in it, as well as everything we think, say and do.

      You probably wouldn’t be surprised to learn that self-esteem also affects how other people in the world see us and treat us. Self-esteem affects the choices we make in life and it affects our ability to both give and receive love. Most importantly perhaps, it affects our ability to take action to change things that challenge us and need to be changed.

      Self-esteem is definitely more than a catchword! The trouble is, sometimes people speak loosely about self-esteem and don’t give it the power it deserves. Sometimes people use ‘self-esteem’ almost

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