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The Chinese Medicine Diet

The Chinese Medicine Diet

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The Chinese Medicine Diet

2.5/5 (3 valutazioni)
34 pagine
26 minuti
Aug 13, 2011


Losing weight doesn’t have to be difficult. In this book we look at Chinese Medicine as food therapy, how it can be used to assist in losing weight, changing our eating habits and replacing them with good eating habits. Also there are valuable Western methods that I have developed and I tie it in with the ancient Chinese knowledge.

Aug 13, 2011

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The Chinese Medicine Diet - Lee William Tisler

The Chinese Medicine Diet

By Lee William Tisler


Copyright © 2011 by Lee William Tisler

All rights reserved. This book or any portion thereof may not be reproduced or used in any manner whatsoever without the express written permission of the author or publisher except for the use of brief quotations in critical articles or reviews.

This publication is sold with the understanding that the author is not engaged in rendering psychological or other professional services.

Smashwords Edition, License Notes

This eBook is licensed for your personal enjoyment only. This eBook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each person. If you're reading this book and did not purchase it, or it was not purchased for your use only, then please return to and purchase your own copy. Thank you for respecting the hard work of this author.

This book is a guide only and does not intend to diagnose or replace the care of your healthcare provider. You should consult your physician before engaging in any part described in this book. The author and publisher specifically disclaim all responsibility for any liability, loss, or risk, personal or otherwise, that is incurred as a consequence, directly or indirectly, of the use and application of any of the content of this book.

Table of Contents


Chapter 1

Causes of Weight Gain, Beginning Goal, Decision to Lose Weight, How Much Weight to Lose, Learn about Weight Loss, Set a Realistic Time Frame, Implement Weight Loss Ideas, Exercise and Grateful

Chapter 2

Learning to Lose Weight with Chinese Medicine, Qi, Yin and Yang, The Five Elements, Food Properties, Food Flavours, Changing Food Properties with Cooking and Emotions

Chapter 3

Time of Organs, Chinese Food Combinations and Seasonal Foods

Chapter 4

The New Plan, Timing

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