Pick Me Up Special

1 min. di lettura

Need a sexual boost? Eat more nuts! A recent study published in the journal Nutrients found that men who added 60 grams of nuts to their daily diet improved aspects of their sexual life. Researchers asked 83 healthy men to follow either a diet with

NPR

5 min. di lettura

The holidays are a time to enjoy seasonal foods and treats. But it's also the time when diet culture starts to ramp up.

WHO

1 min. di lettura

What is your best tip for overall health and wellbeing? “Eat as many fresh, natural foods as possible, aiming to integrate 30 plant-based foods a week into your diet. Avoid processed foods as much as you can, and look after your gut health!” ■

NW Magazine

1 min. di lettura

What’s this – a diet that allows chocolate, red wine and coffee? It may seem too good to be true, but for followers of the Sirtfood Diet, it’s a reality. The eating plan is taking Hollywood by storm – it’s even been credited for Adele’s amazing 45kg

NPR

7 min. di lettura

Diets often fail in the long term because they're too strict or require unnatural eating habits. In a new book, Barry Estabrook turns to science and history to find a weight-loss regimen that works.

Essentials South Africa

1 min. di lettura

There’s a lot to be said for slow, steady weight loss, but if you’re looking to kick-start your diet or slim down for an important event, nutritionist Fiona Kirk’s new diet plan, which is based on the latest fat-burning research, may be your go-to gu

POPSUGAR

1 min. di lettura

What are your goals for 2021? Whether you want to run a 5K, feel more confident in your body, lose weight, or start eating healthier, Noom can help! Unlike other diet plans, Noom uses a psychology-based evaluation to help you understand your habits,

New Zealand Listener

3 min. di lettura

Food fads, hacks – Dr Michael Greger has ground his teeth at them all, but some have survived the rigours of scientific testing. He has found some of these shooting stars of the diet world so empowering, he lists them as his recommended “tweaks”. Jus

Working Mother

3 min. di lettura

Your exercise program can be as important as the diet you are starting. Pexels Staying in shape is something you know you should be doing, but isn’t always possible due to your hectic schedule. When you’re a mom, wife, and career woman, your personal

Clean Eating

1 min. di lettura

THE CONNECTION: After conducting a digital survey involving 563 respondents, researchers at Binghamton University, State University of New York, found that diet and dietary preferences differentially affect mental health in young adults versus older

Longevity Magazine

3 min. di lettura

Patrick Holford is well known to Longevity readers. A prolific author, speaker and nutrition specialist, he partnered with respected British health reporter Jerome Burne to write about his latest nutrition findings. by Patrick Holford VARIATION, NOT

Better Nutrition

2 min. di lettura

Paleo. Keto. These are the diet words on everyone’s lips these days. Both involve minimal carbs and varying amounts of proteins and fats. They promise everything from weight loss to increased energy to improved cardiovascular health. For Amy Lacey, t

Popular Science

3 min. di lettura

When it comes to losing weight and getting healthy, there never seems to be a shortage of diet and fitness crazes claiming to hold the secret to easy, sustainable weight loss. Some of the most recent popular diet crazes include the ketogenic diet (lo

STAT

2 min. di lettura

All kinds of evidence points to the positive effects a good diet can have on our health. But what about those of us who are just now paying attention to…

Blue Mountains Life

1 min. di lettura

Low Carb, Healthy Fat Nutrition is not a diet, it’s a lifestyle. This book is your guide to supercharging your metabolism, supporting your health, performance and recovery goals and extending your longevity. Alongside over 150 recipes you’ll find the

Futurity

2 min. di lettura

Eating more protein than daily recommendations suggest may only benefit people who are cutting calories to lose weight or strength training to build more lean muscle mass, according to a new study. The study also affirms that the recommended dietary

Vegan Life Magazine

1 min. di lettura

Human Food is the world’s most nutritionally dense organic food. Developed to support a plant-based diet, with added functional ingredients for long-term health and well-being. Each bar is packed full of essential nutrients, such as 100 per cent reco

Denver Life Magazine

2 min. di lettura

One lifestyle diet may be here to stay: plant-based living. In addition to its ethical and sustainability perks, it’s also great for your health. According to a study from the Rush University Medical Center, incorporating plant-based foods into your

Woman's Weekly

1 min. di lettura

✣Forget anything you might think about veganism being unhealthy . As well as boosting your five-a-day, studies show that a plant-based diet is a great way to support your health and can reduce the risk of numerous conditions, including heart disease,

Futurity

2 min. di lettura

More climate-friendly diets are also healthier, according to a study examining the carbon footprint of what more than 16,000 Americans eat in a day. The research, which appears today in the American Journal of Clinical Nutrition, is the first to comp

Good Health

5 min. di lettura

She’s notched up decade-long stints as a resident judge on The Block, and presenter on Selling Houses Australia, alongside penning multiple books and managing an award-winning interior design company that sees her jet all over the world to craft besp

Your Horse

1 min. di lettura

Depending on which you choose, the benefits to your riding include: ➤ Increases stamina ➤ Helps develop a stronger core ➤ Good for your mental health ➤ Learning the value of a good team behind you ➤ Weight loss ➤ Better awareness of diet and nutritio

Good Health Choices Magazine NZ

4 min. di lettura

Our bodies might not be able to communicate with us in words to tell us exactly what they need and what changes we should make, but every single day they are sending messages to us about what is going on beneath the surface through feelings, changes

Woman & Home Feel Good You

1 min. di lettura

There’s no one-size-fits-all when it comes to nutrition, so it’s time to get personal. And that means examining your blood… You read that right – it’s based on blood biomarkers. Thriva is a personalised health company that offers at-home blood tests,

Woman

1 min. di lettura

Every woman has different nutritional needs, depending on age, diet and lifestyle. But ensuring you’re topped up with these will help to future-proof your health. It’s a common deficiency in the UK, particularly when we’re not able to get enough su

PlantBased Magazine

1 min. di lettura

Two vegan doctors – Dr Laura Freeman and Dr Shireen Kassam – have founded Plant Based Health Online (plantbasedhealthonline.com), a new healthcare service that focuses on healthy lifestyle habits to improve the health of the nation and reduce the imp

WHO

3 min. di lettura

What’s your food philosophy? It’s about respecting food and enjoying food from all senses – the smell, the taste, the feel and the look of food. You’re the founder of a nutritional consultancy company. What help do people want with food in 2020? T

Woman's Weekly

3 min. di lettura

Benefits depend on how much you’re drinking, but include weight loss, and improved energy, sleep, memory and moods. Plus healthier liver, kidney and digestive function too. ‘Alcohol irritates the digestive system,’ says Elaine Hindal, from charity Dr

Clean Eating

1 min. di lettura

BY RACHEL DEBLING A new survey from Ipsos reveals that most Americans don’t know how to eat properly and maintain a healthy weight, with more than half of the respondents failing a simple questionnaire designed to test their knowledge of diet and exe

PlantBased Magazine

1 min. di lettura

The first golden rule, if someone is going to consider a vegan diet, even for the month of Veganuary, is to eat the rainbow. This essentially means eating a good variety of whole foods, fruits and veggies, to make sure you have a good chance of getti