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    Unavailable
    Looking Good: The Lazy Guide to a Better Body
    Unavailable
    Looking Good: The Lazy Guide to a Better Body
    Unavailable
    Looking Good: The Lazy Guide to a Better Body
    Ebook365 pages7 hours

    Looking Good: The Lazy Guide to a Better Body

    By Jan Van Rensburg

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    In this very unusual book, Jan van Rensburg analyses and explains the art of getting yourself in a good-looking physical shape as seen from a lazy perspective - with the emphasis on reducing effort and personal sacrifice but at the same time ensuring lasting success.

    This work is the result of 30 years of research, experimental testing and evaluation of just about every conceivable diet and fitness philosophy. It challenges a number of today’s generally accepted health truths.

    A combination of out-of-the-box thinking and a tongue-in-cheek approach provides you with a very fresh look at this highly contentious subject - you can therefore expect a number of surprising insights, viewed from a somewhat different angle.

    JVR, a 53 year old professional engineer and IT specialist, is also the creator and developer of the internationally renowned and highly regarded BodyByte Nutrition & Fitness Organizer software program, currently used by thousands of ordinary people and professionals worldwide. Hailed as the most powerful and user-friendly software product of its kind, BodyByte is also used by a growing number of universities, schools and other training institutions.

    All of us have the inherent desire for a good-looking physical appearance. This book unlocks the real secrets in an easy-to-understand, logical manner. Reap the rewards of an improved body shape, improved health and a new zest for life. With less effort and struggle but with lasting success. Doing it the easier and smart way, not the hard way!

    LanguageEnglish
    PublisherJan Van Rensburg
    Release dateJul 19, 2011
    ISBN9781465758026
    Unavailable
    Looking Good: The Lazy Guide to a Better Body
    Author

    Jan Van Rensburg

    Jan van Rensburg is a professional engineer with 25 years behind him in the field of information technology. JVR has been involved in the design and development of information systems and computer software since before advent of the Internet and, at 53, is still at it today. JVR is also a self-confessed health- and fitness fanatic since his early youth. But one who discovered very early on that a lean, toned and healthy appearance is not necessarily the reward for everybody who tries to live a healthy lifestyle. As someone who has had to personally struggle with a so-called slow metabolism for years, daily exercise and constant dieting was part of his life – which left him for the most part hungry and despondent. But that was also what became the driving force in his search for something which would work better and easier for ordinary people, with a more certain reward of a good body shape and lean appearance. Over the last 30 years he has experimented with almost every conceivable nutrition- and exercise philosophy, played around with different combinations, tested new discoveries, always driven back to the drawing board to search for simpler, easier, and more effective solutions. All of it from a lazy person’s perspective, who would like to achieve it with the least amount of effort and hard work. As part of this he also became the creator and developer of BodyByte Nutrition & Fitness Organizer (http://www.bodybyte.com), a software program used today by thousands of ordinary people and professionals worldwide. The result of this quest revealed a number of secrets and surprises, and he believes with a passion that anybody – including you – can take successful control of your life and lifestyle, to reshape your body in dramatic fashion and to be more healthy. “Being stupid or smart has less to do with your intelligence, and more with the choices you make and the actions you take.” JVR

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