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    How to Eat Healthy Without Noticing
    How to Eat Healthy Without Noticing
    How to Eat Healthy Without Noticing
    Ebook85 pages46 minutes

    How to Eat Healthy Without Noticing

    By Stephanie Young

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    About this ebook

    Are you one of the millions of Americans who has trouble eating right? For so many, the thought of following to a regimented eating plan is a complete turnoff. "How to Eat Healthy Without Noticing" will show you how you can eat right without making sudden and undesirable changes to your eating habits.

    This book centers on the idea of gradually working healthier foods into your diet without making you feel like you’re giving up taste...or time.

    Learn: which foods your body needs, power strategies for a healthy diet, easy and delicious recipes, how to shop smarter at the grocery store.

    LanguageEnglish
    PublisherStephanie Young
    Release dateMay 31, 2011
    ISBN9781458012227
    How to Eat Healthy Without Noticing
    Author

    Stephanie Young

    Stephanie M. Young is a communications expert, experienced writer and mother of two. She has written and published numerous articles related to taking on a more natural approach to health and wellness. Through her own life experiences and her continued desire to research and learn about new healthy living strategies, Stephanie has developed a passion for sharing her learned approaches with others.Jocelyn Delaney is a business owner, mother of two and long-time advocate of health and wellness. She has spent the majority of her adult life researching practical approaches to healthful living and has successfully applied her learnings to her life and the lives of those around her.

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      Book preview

      How to Eat Healthy Without Noticing - Stephanie Young

      HOW TO EAT HEALTHY WITHOUT NOTICING

      A Non-dieter’s Guide to Eating Better

      By Stephanie Young and Jocelyn Delaney

      Smashwords Edition

      Copyright 2010 Stephanie Young and Jocelyn Delaney

      Why This Book Was Written

      As busy mothers who juggle family and hectic work schedules, we recognized the need for a simpler approach to healthful eating. Having both tried a variety of eating plans that were too complicated, too time-consuming or just unsatisfying, we discovered that maintaining a nutritious diet doesn’t have to be difficult. We found easy ways to inconspicuously incorporate the healthiest of foods into our lives without feeling like we were sacrificing anything. And with this, our bodies benefitted from a higher level of nutrition and our cravings for some of the less healthy indulgences subsided.

      This book was born out of our desire to share some simple strategies and tasty recipes aimed at taking on a more nutritionally rich diet.

      Table of Contents

      Chapter 1: Know What You Should Be Eating

      The Simple Truth About Complex Carbohydrates

      An Apple a Day…

      Beef Up Your Knowledge About Protein

      The Scoop on Dairy

      Beware of Processed Foods

      Foods You Think are Healthy But…

      Chapter 2: Power Strategies for Healthful Eating

      Shop Wisely for Food

      Go Fresh Instead of Pre-packaged

      Get Creative With Flaxseed

      Make Friends With Your Food Processor

      Don’t Cut Out the Snacks, Just Snack Wisely

      Top Your Favorite Foods With the Healthy Stuff

      Swap it Out

      Drink to Your Health

      Plan Ahead

      Chapter 3: Simple Recipes for Everyday Living

      Breakfast

      Soups and Sandwiches

      Meats and Fish

      Vegetarian Meals

      Sides and Salads

      Dips and Dressing

      Sweet Treats and Snacks

      Chapter 4: Let’s Go Shopping

      Produce

      Dairy and Non-dairy Alternatives

      Pasta, Nuts, Grains and Breads

      Condiments

      Canned and Pre-packaged Goods

      Meats and Fish

      Frozen Goods

      Beverages

      Introduction

      You’ve likely heard the expression, You are what you eat. But what exactly are you supposed to be eating? What keeps your body going?

      According to a Rutgers University study published in the July/September 2007 issue of Topics in Clinical Nutrition, The American diet is reportedly too high in calories, total fat, saturated fat, added sugar, sodium, and refined grains but too low in omega-3 fats, fiber, whole grains, fruits, vegetables and phytonutrients.

      It stands to reason that people do not intend to subsist on poor diets. They eat what they eat because it tastes good and it’s easy. Giving up those foods for seemingly less tasty but healthier foods can seem too difficult for many people. Taking on a healthful diet can seem overwhelming and unsatisfying, but it doesn’t have to be. You can adopt more healthful eating habits—quickly and easily—without feeling like you’re depriving yourself.

      When you consume foods that are healthy, you reward your body with the nutrients it needs to fight infection, prevent disease, protect your heart, reduce the risk of cancer, and much, much more. By first understanding which foods your body needs, then identifying easy ways to incorporate those foods into your daily diet, you can not only benefit from a healthier you, but you may also find yourself no longer craving those naughty foods that were dragging you down in the first place.

      Chapter 1: Know What You Should Be Eating

      Eat fruit and vegetables and stay away from trans fats. Seems like a logical approach, right? Yes, it’s a start, but it’s not the whole story. One reason why so many people struggle with maintaining healthy eating habits is their misconceptions about what constitutes a

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