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    I Lost 15 Pounds In Eight Days YOU Can Too
    I Lost 15 Pounds In Eight Days YOU Can Too
    I Lost 15 Pounds In Eight Days YOU Can Too
    Ebook60 pages36 minutes

    I Lost 15 Pounds In Eight Days YOU Can Too

    By Dean Lee

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    About this ebook

    I Lost 15 Pounds In Eight Days YOU Can Too is a real life weight loss diet that I came up with when I discovered I had been invited to an event where I would be seeing a lot of friends that I had not seen for a few years. I had eaten my way through the holidays never even giving a thought to all the pounds I was putting on (Well, almost never!) and I looked in the mirror and said out loud, "You have got to TAKE THAT WEIGHT OFF!"
    I only had a few days to get the weight off, so I started researching foods that I thought would give me the quickest weight loss and yet satisfy my appetite. I wanted to eat food that could be quickly prepared and would be everyday food that I normally ate and thus this weight loss diet; I Lost 15 Pounds In Eight Days YOU Can Too was born.
    I wrote the outline for the I Lost 15 Pounds In Eight Days YOU Can Too all down on paper and began my diet, and soon I had lost the 15 pounds very easily and quickly. I had found 7 POWERFUL WEIGHT LOSS foods to eat, and I included them in this diet. These were foods that I normally included in my diet often, so I was very happy with them.
    If you follow the diet, I Lost 15 Pounds In Eight Days YOU Can Too, you will soon be 15 pounds lighter also. Included in the weight loss diet is a complete eight-day diet plan that you will follow exactly to get the weight loss results that you desire. You will also find the list of the 7 powerful weight loss foods, and the research that I did on them to explain why I used these particular foods in this weight loss diet.
    Also with the I Lost 15 Pounds In Eight Days YOU Can Too diet you will be using weight loss strategies including mind over body agreements, hydrotherapy, eating certain powerful weight loss foods at certain times on certain days, certain exercises when you feel like, and many more diet tips to make your 15 pound weight loss a reality.
    Included in this book you will find the following:
    The Complete Quick Weight Loss Plan
    The Complete Quick Weight Loss Diet Days One-Eight
    My Weight Loss Strategies For The Eight-Day Diet
    The Seven Powerful Weight Loss Foods For This Diet
    The Role Hydrotherapy Plays in Weight Loss
    Exercise During the Eight-Day Diet
    I've Lost the 15 Pounds What Do I Do Now

    LanguageEnglish
    PublisherDean Lee
    Release dateMar 14, 2011
    ISBN9781458128034
    I Lost 15 Pounds In Eight Days YOU Can Too

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      Book preview

      I Lost 15 Pounds In Eight Days YOU Can Too - Dean Lee

      I Lost 15 Pounds

      In Eight Days

      YOU Can Too

      By

      Dean Lee

      PUBLISHED BY:

      Fox & Company Publishers

      at Smashwords

      I Lost 15 Pounds In Eight Days YOU Can Too

      Copyright © 2011 by Dean Lee

      Cover design by: Manor House Productions

      All rights reserved. Without limiting the rights under copyright reserved above, no part of this publication may be reproduced, stored in or introduced into a retrieval system, or transmitted, in any form, or by any means (electronic, mechanical, photocopying, recording, or otherwise) without the prior written permission of both the copyright owner and the above publisher of this book.

      This publication contains the opinions and ideas of its author. It is intended to provide helpful and informative material on the subjects addressed in the publication. It is sold with the understanding that the authors and publishers are not engaged in rendering medical, health, psychological, or any other kind of personal professional services. If the reader requires personal medical, health or other assistance or advice, a competent professional should be consulted.

      The author and publisher specifically disclaim all responsibility for any liability, loss, or risk, personal or otherwise, that is incurred as a consequence, directly or indirectly, of the use and application of any of the content of this book.

      Books By Dean Lee

      Healthy Mexican Weight Loss Diet and Cookbook

      The Quick Weight Loss Inner Cleansing and Blood Wash Diet

      Forward

      I believe in losing weight in a healthy time and fashion but there are some times when you need to take off a few pounds very quickly. You may have a graduation, reunion, wedding or dozens of other reasons to want to fit into that slinky black dress or tight fitting skinny jeans. I was in that situation recently and decided I had to do something quickly. All that holiday eating had me blown up like a balloon and it was time to TAKE THAT WEIGHT OFF!

      You might want to do this weight loss diet whenever you need to lose weight quickly as this quick weight loss diet worked for me and if you follow it step-by-step, you will soon be 15 pounds lighter.

      The first thing you need to do is get determined to take off those extra ugly pounds. Without determination you won't make it through the first day on this quick weight loss diet. So set your mind in agreement with your body, and be prepared to do without your favorite foods for 8 days. The time will fly by and your body will thank you for it!

      So, let's get started RIGHT NOW and take off those extra pounds very quickly!

      Table of Contents

      Chapter One

      Quick Weight Loss Plan

      Chapter Two

      Quick Weight Loss Diet Days One-Eight

      Chapter Three

      Weight Loss Strategies For The Eight-Day Diet

      Chapter Four

      Seven Powerful Weight Loss Foods For This Diet

      Chapter Five

      The Role Hydrotherapy Plays in Weight Loss

      Chapter Six

      Exercise During the Eight-Day Diet

      Chapter Seven

      I've Lost the

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