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Ten Week Workout Plan

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Ten Week Workout Plan

Lunghezza: 83 pagine48 minuti

Descrizione

The ten week workout plan is designed for beginner and intermediate levels made up of natural body weight exercises, such as push-ups and squats combined with running, walking and jogging. A resistance band is also used to add variety to the upper body work. Great for individual and group training, outdoors or indoors. The author has 30 years of military service.

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