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    Impress the World With Your Body In Seven Days: How to Live Your Healthiest Life Ever
    Impress the World With Your Body In Seven Days: How to Live Your Healthiest Life Ever
    Impress the World With Your Body In Seven Days: How to Live Your Healthiest Life Ever
    Ebook65 pages36 minutes

    Impress the World With Your Body In Seven Days: How to Live Your Healthiest Life Ever

    By Dr. David Madow

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    About this ebook

    Seven Days is a daily guide to help readers achieve a fitness level they have always dreamed of, in only seven days. The book gives readers realistic steps to follow to make permanent lifestyle changes in seven days. The system can be implemented immediately, with no expensive equipment or diet foods. Dr. David Madow is a nationally renowned motivator and fitness speaker.

    LanguageEnglish
    PublisherDr. David Madow
    Release dateMay 24, 2010
    ISBN9781452322230
    Impress the World With Your Body In Seven Days: How to Live Your Healthiest Life Ever
    Author

    Dr. David Madow

    Dr. David M. Madow is co-founder of The Madow Group, a nationally known company that produces seminars, distance learning, and specialty products primarily for health care professionals.A former practicing dentist, Dr. Madow now spends much of his time speaking to groups throughout the United States about his favorite topic – how to live your healthiest life ever! He is the author of the self-help book “Impress the World with Your Body in Seven Days,” and the popular blog “Healthy at 102.” When asked for feedback, audiences praise Dr. Madow’s friendly, casual and motivating style.A member of the National Speaker’s Association, Dr. Madow lives in Reisterstown, Maryland. When he is not sharing his health acumen at national seminars, Dr. Madow is typically outdoors – walking, running, skiing or backpacking. For more details and to read his blog, visit http://davidmadow.com.

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      Book preview

      Impress the World With Your Body In Seven Days - Dr. David Madow

      Introduction

      What Happened to Your Body?

      For the most part, we are all born with a clean slate. During the course of our lives — the day-to-day stuff, mostly — things happen that lead some of us to care for our bodies and others to neglect that important step.

      That’s okay. No matter what you have done to your body up until now, I honestly believe that if you decide to change today, I will be able to help you. Here’s the kicker: I can’t do it for you. You have to make the decision. My role is to show you and guide you through every stage and everything you need to do.

      The Inside Track

      For 30 plus years, I’ve made the commitment to better health. My doctors tell me I have the body of a 35-year-old, as opposed to my true 52 years. I would bet any amount of money that I could outrun any of the guys that were on my high school football team. If by chance any of you are reading this from Pikesville High School Class of 1972, come on... let’s go! I’ll prove it!

      If you dream of being stronger, healthier, confident, younger-looking, and more attractive to the opposite sex, you owe it to yourself to read this book. Because within these pages, I am going to teach you exactly what you need to do to turn yourself into a new person. You will discover the power of seven days. You will learn how to transform yourself into a more vibrant, healthier and physically fit YOU.

      Why do some people look so good and others so terrible? I used to wonder about that. Not now, I know the answer. It took me at least 30 years to figure it out, but I can honestly say that I can teach you the answer in seven days!

      To start, there is no ‘theory’ in this book. It’s practical and has been time-tested by me. Is that good or bad? I’ll let you decide. I am in the best shape of my life and it’s not by accident. I can run farther than I could in high school. I can ski all day. Muscles have appeared that I never knew I had. I am thinner and stronger than I was at 30. I am 52 years old. I am loving my life.

      If you dream of being stronger, healthier, confident, younger-looking, and more attractive to the opposite sex, you owe it to yourself to read this book. Pay attention and find out what you can do — with my SEVEN DAY formula — to transform yourself from where you are now into a more vibrant, healthier and more physically fit

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